3500+ Calories Burned Challenge 9/19 -9/25

kimcat73

Weekly Goal: 3500
Mon: 382 (walking)
Tues: 1004 (Racquetball, Walking, Elliptical)
Wed: 706 (Walking, Nike Training Camp)
Thur:Rest Day
Fri: Rest Day
Sat:875 (C25K, Elliptical, Nike Training Camp)
Sun:calories burned (how they were burned)

Total:2967
Left to go: 533

Pam3

Weekly Goal:4500
Mon: 668 (spinning/weights)
Tues: 655 (spinning/elliptilal)
Wed: 471 (biking/ellipitall)
Thur: 763 (spinning/weights)
Fri: 674 (spinning)
Sat: 536 (biking/ellpitical//rolling staris)
Sun: REST DAY

Total: 3767
Left to go:733

didnt make my goal again....been using my HRM the last few weeks might need to change my goal maybe 4000 might more doable....will see...have a great sunday all:flowerforyou: and congrats to all who made goal

butters1

Weekly Goal: 5000

Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
Sat:571 calories burned (60 minutes cardio max cd + 5 mile walk outdoors)
Sun:606 calories burned (30 minutes eliptical + 3 mile indoor track jog/walk intervals + 2 mile treadmill walk + 30 minutes misc gym weights))

Total: 5320
Left to go: none:smokin:

mom2nate08

Weekly Goal: 3500
Mon: 375 (walking)
Tues: 901 (walking. Zumba)
Wed: 699 (walking, weight training, eliptical)
Thur:789 (walking, Zumba)
Fri: 361 (walking)
Sat: 526 (walking)
Sun:calories burned (how they were burned)

Total: 3651
Left to go: Goal met!

christabeltoria

Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
Thursday: Calories Burned: 312--housecleaning--subtotal: 2893
Friday: Calories Burned: 973--cooking, cleaning, walking, Curves
Saturday: Calories Burned: none to speak of
Sunday: Calories Burned: 860--hiking, biking and cooking

Grand Total: 4726

The big Question: can I do even better next week?

Carrie704

Weekly Goal (3rd week): 5000
Mon: calories burned 1157 (elliptical/treadmill)
Tues: calories burned 160 (strength)
Wed: calories burned 650 (bike/treadmill)
Thur:calories burned 680 (strength/spinning)
Fri: calories burned 799 (elliptical and bike)
Sat:calories burned 954 (strength, elliptical and bike)
Sun:calories burned 486 (elliptical, strength, walk)

Total: 4886
Left to go: 114


I get closer each time

Getting_Fit_4_Life

This is a great idea. Am in.

Weekly Goal: 4500

Mon: 1074

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Burned on Treadmill 7% incline at 4.0 mph ---80 minutes of very fast walking
Tues: 854

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Burned on Treadmill 7% incline at 4.0 mph---65 minutes of very fast walking
Wed: 1070

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Burned on Treadmill 7% incline at 4.0 mph---80 minutes of very fast walking
Thur: 827

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Burned on Treadmill 8% incline at 4.0 mph----60 minutes of very fast walking
Friday: 689

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Burned on Treadmill 8% incline at 4.0 mph----50 minutes of very fast walking
Saturday: 909---Burned on Treadmill 7% incline at 4.0 mph----70 minutes of very fast walking
Sunday: 694

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Burned on Treadmill 8% incline at 4.0 mph----50 minutes of very fast walking


Total: 6117 calories burned
Left to go:Completed
Over goal by: 1617

kimcat73

Weekly Goal: 3500
Mon: 382 (walking)
Tues: 1004 (Racquetball, Walking, Elliptical)
Wed: 706 (Walking, Nike Training Camp)
Thur:Rest Day
Fri: Rest Day
Sat:875 (C25K, Elliptical, Nike Training Camp)
Sun:428 (Walking)

Total:3395
Left to go: 105

piccolarj

Weekly Goal:3500
Mon: 657calories burned (tredmill, stationary bike & weight training)
Tues: calories burned (how they were burned)
Wed:472 calories burned (weight training & bike)
Thur:calories burned (how they were burned)
Fri: 513 calories burned (15 mile bike ride)
Sat:932 calories burned (28 mile bike ride)
Sun:calories burned (how they were burned)

Total: 2574
Left to go: 926
I didn't make it this week but I'll try again next week!!

MissingMinnesota

next weeks challenge
http://www.myfitnesspal.com/topics/show/352080-3500-calories-burned-challenge-9-26-10-2

Des92

Weekly goal: 3500 calories

Mon: -
Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
Wed: 600 (Insanity DVD, walking)
Thur: 700 (JM Ripped in 30, JM 6 week 6 pack, walking)
Fri: 600 (swimming)
Sat: -
Sun: 600 (Bike, elliptical, walking)

Total: 3,500
Left to go: 0

loveme445

Weekly Goal: 3500

Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)
Tues: 688 (Walking w/ 5lb Weights)
Wed: 937 (Walking w/ 5lb Weights & Jogging/Walking Intervals)
Thur: 354 (Walking w/ 5lb Weights)
Fri: Rest Day
Sat: 650 (Walking w/ 5lb Weights)
Sun: 216 (Walking w/ 5lb Weights)

Total: 3932
Left to go: ~

mom2nate08

Weekly Goal: 3500
Mon: 375 (walking)
Tues: 901 (walking. Zumba)
Wed: 699 (walking, weight training, eliptical)
Thur:789 (walking, Zumba)
Fri: 361 (walking)
Sat: 526 (walking)
Sun: 379 (walking)

Total: 4030
Left to go: Goal met!