3500+ Calories Burned Challenge 9/19 -9/25

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12357

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  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
    Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min gym weights)
    Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3316
    Left to go: 1684
  • Edwardscl
    Edwardscl Posts: 12
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    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
    Wednesday - 550 jogging
    Thursday - 480 - walking/jogging


    2,297 total

    1,203 to go
  • Pangea250
    Pangea250 Posts: 965 Member
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    Weekly Goal: 3,500
    Mon: 761 calories burned (506 on C25K & 255 on circuit training)
    Tues: 430 calories burned (335 on circuit training & 95 on spinning)
    Wed: 568 calories burned (415 on circuit training & 153 on spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,759
    Left to go: 1,741
  • Pam3
    Pam3 Posts: 1,687 Member
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    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: 471 (biking/ellipitcl)
    Thur: 763 (spinning/weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2557
    Left to go:1943
  • sarantonio
    sarantonio Posts: 880 Member
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    Weekly Goal: 3500
    Mon: 278 Bicycle-ing with my baby
    Tues: 106 Bike! Will add more later?!?
    Wed: 0!!ahh
    Thur:292 bike
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:676
    Left to go:2824


    Geeze, maybe I shouldn't have set it for 3500!!I'm not there yet!
  • purpledelight
    purpledelight Posts: 134 Member
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    Hi all - I am new here- recent convert from The Daily Plate!

    Weekly Goal: 2500
    Mon: 330-- 35 Min, treadmill jogging/ running/ walking
    Tues: calories burned (how they were burned)
    Wed: 674 burned 60 minute brutal Personal trainer session - HIT
    Thur:150 burned Walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1155
    Left to go: 2345

    wow.. looks like I need to step it up!
  • christabeltoria
    christabeltoria Posts: 129 Member
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    Monday: Calories Burned: 826--Curves Circuit Training; walking, cooking and cleaning only 2674 more to the goal line!
    Tuesday: Calories Burned: 728--walking and hunking books at work--a mere 1946 to go! I like this challenge!
    Wednesday: Calories Burned: 1027--Curves, walking, cooking and cleaning.
    Thursday: Calories Burned: 312--housecleaning--subtotal: 2893
  • Des92
    Des92 Posts: 309 Member
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    Weekly goal: 3500 calories

    Mon: -
    Tues: 1,000 (400 doing JM Ripped in 30; 600 swimming laps - had to make up for yesterday!)
    Wed: 600 (Insanity DVD, walking)
    Thur: 700 (JM Ripped in 30, JM 6 week 6 pack, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,300
    Left to go: 1,200
  • Pangea250
    Pangea250 Posts: 965 Member
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    Weekly Goal: 3,500
    Mon: 761 calories burned (506 on C25K & 255 on circuit training)
    Tues: 430 calories burned (335 on circuit training & 95 on spinning)
    Wed: 568 calories burned (415 on circuit training & 153 on spinning)
    Thur: 854 calories burned (854 mowing the lawn)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,613
    Left to go: 887

    Wow, I'm gonna actually get this done! Yipppppppeeeeeeeee!
  • miiki21
    miiki21 Posts: 7
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    No idea how some of you guys are doing this - so amazing! My calves are taking a beating... I really should find something else I'd be interested in, but I can't get myself to do exercise if there's no runner's high...

    Weekly goal: 3500

    Mon: 450 (running outside)
    Tues: 670 (ran 6 miles on treadmill)
    Wed: 805 (ran 7 miles on treadmill)
    Thur: 660 (ran/walked 6 miles on treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories left to burn: 965
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal (3rd week): 5000
    Mon: calories burned 1157 (elliptical/treadmill)
    Tues: calories burned 160 (strength)
    Wed: calories burned 650 (how they were burned)
    Thur:calories burned 680 (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2647
    Left to go: 2353
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    HRM says 3103 calories, through Thursday!
  • ycc1964
    ycc1964 Posts: 699 Member
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    Weekly Goal: 3500
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
    Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4221
    Left to go: 0 +721
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 1087 (Jogging/Walking Intervals w/ 10lb Kettlebell & Walking)
    Tues: 688 (Walking w/ 5lb Weights)
    Wed: 937 (Walking w/ 5lb Weights & Jogging/Walking Intervals)
    Thur: 354 (Walking w/ 5lb Weights)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3066
    Left to go: 434
  • tmontgomery69
    tmontgomery69 Posts: 180
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    Weekly Goal:3500
    Mon: 421 (34 min interval on elliptical and 37 mins of chiseled show on liveexerise.com)
    Tues: 578 (30 mins intervals on elliptical, 18 min walk, 41 mins of chsiseld show on liveexercise.com)
    Wed: 117(20 min walk)
    Thur: 488 (30 min intervals on elliptical, 18 min walk, 37 mins of chiseled show on liveexercise.com
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories burned so far 1604

    Calories left to burn 1896
  • mom2nate08
    mom2nate08 Posts: 299 Member
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    Weekly Goal: 3500
    Mon: 375 (walking)
    Tues: 901 (walking. Zumba)
    Wed: 699 (walking, weight training, eliptical)
    Thur:789 (walking, Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2764
    Left to go: 736
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    Weekly Goal:4500
    Mon: 668 (spinning/weights)
    Tues: 655 (spinning/elliptilal)
    Wed: 471 (biking/ellipitcl)
    Thur: 763 (spinning/weights)
    Fri: 674 (spinning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3231
    Left to go:1269
  • Edwardscl
    Edwardscl Posts: 12
    Options
    Monday - 600 calories burned - 60 minutes jogging
    Tuesday - 667 calories burned - turbo fire, walking, jogging, exercises
    Wednesday - 550 jogging
    Thursday - 480 - walking/jogging + 382 walking
    Friday - 674 jogging


    3,353 total

    147 to go
  • ycc1964
    ycc1964 Posts: 699 Member
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    Weekly Goal: 3500 MET
    Mon: 1049 calories burned (70 mins Treadmill 60 mins on the eliptical)
    Tues: 1096 calories burned (60 mins on the Treadmill, 60 mins on the elipital and 25 on legs)
    Wed:989 calories burned (70 mins Treadmill, 60 mins on the elipitical and 30 min wts: back)
    Thur: 1087 calories burned (60 mins Treadmill, 60 mins on the elipitical and 30 min Chest)
    Fri: 987 calories burned (60 mins Tread, 60 mins. Elipital, 15 min bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5208
    Left to go: 0 +1708
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Weekly Goal: 5000

    Mon: 883 calories burned (75 minutes eliptical + 5 mile treadmill walk)
    Tues: 895 calories burned (60 minutes eliptical + 5 mile treadmill walk + 2.1 mile golf with pull cart)
    Wed: 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min gym weights)
    Thur:859 calories burned (95 minute eliptical + 5 mile very slow indoor track walk)
    Fri: 827 calories burned (80 minutes eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4143
    Left to go: 857

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