SHADES OF BROWN (CLOSED GROUP)

charnell87

So Excited......... My workouts for the week consists of walking, zumba, high impact aerobics, etc..........

My three from the tabs are the one legged curl, side plank up, and the in and out lunge.........


My personal goal is to keep my momentum throughout my workout.... I tend to start hard then get lazy closer to the end so i will try and keep the same pace throughout my workout.............

My exercise hurdle was to actually get up and start moving..... Everyday was i'll start tomorrow but now i have gotten to the point where tomorrow isnt good enough..... TODAY is the only option and imma put my best foot forward... literally........


So Ready and i wish everyone the best.........BUT TEAM GAMMA is where its at...... GO CHICA'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Whooo HOOOO...

divainprogress2012

So Excited......... My workouts for the week consists of walking, zumba, high impact aerobics, etc..........

My three from the tabs are the one legged curl, side plank up, and the in and out lunge.........


My personal goal is to keep my momentum throughout my workout.... I tend to start hard then get lazy closer to the end so i will try and keep the same pace throughout my workout.............

My exercise hurdle was to actually get up and start moving..... Everyday was i'll start tomorrow but now i have gotten to the point where tomorrow isnt good enough..... TODAY is the only option and imma put my best foot forward... literally........


So Ready and i wish everyone the best.........BUT TEAM GAMMA is where its at...... GO CHICA'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Whooo HOOOO...

Charnell and I have the same workouts because we work together and do them together when we get off LOL!! So we argue between GAMMA and BETA!! But its fun though cause we keep each other motivated EVERYDAY!!!

My workouts from the tab are the Hip hinge w/ Reverse flye, The hundred, and Lunge 101.

My exercise hurdle is bout the same as Charnell I get I been saying for over a yr now how I want to loose weight and started going to Zumba last yr around Nov faithfully and just gave up. Its like I start and stop but this time and I am really proud to say I been working out faithfully since July. I probably missed a few weeks in Aug due to some personal things but I am going strong now and just keeping in my head NOT TO GIVE UP YOU CAN DO IT!!! Just imagining my looks in January 2012 trying to get prepared for this cruise so I can wear a 2 piece. So with all this being said LEGGOOOOO BETAS!!!! WOOT WOOT!!!!

Hottness4Lyfe

Good Morning!

tburnett80

Good morning everyone. This week I challenge myself to get at least 5 days of workouts in. As I hate working out.. But im going to push myself. I havent decided on what challenge workout i'm doing. But I will post later. Everyone I wish you all the best.

Stephiede

Good Morning,
I'm with alot of the ladies on the water thing. My weekly challenge is to drink as much as possible. Water and me are not friends, lol. I tried the hundreds for the abs and almost made it to the end. My goal is to do this everyday. Hope you all have a lovely day.

tricks30

Me toooo... She goes HARD!!!

leeslim4life

I hope everyone had a great and successful day today!
I am beyond exhausted but made it through! Got all my Challenge workouts in, rode the Spin bike and did JM's Killer Buns & Thighs.

My personal goal this week is to do the JM's KB&T's 5 days this week!

Gamma Girls lets collect these points and hit each goal!! Can I get a "HOO RAH!!"

Have a great night Ya'll!
Peace and Blessings!
~Leelee~

ASaxe23

WOW He we are two days in!! I'm already loving it!! I added JM 30DS to my workouts to make sure I got to 60min of exercise per day. I'm sucking down a min of 64oz. of water. My personal challenge is to keep up the momentum and make each day better than the last! This challenge takes me beyond my two JM workout DVD's as well as Chalene Extreme so I'll be starting a couple of new things at the tail end of this challenge.

My major struggle? Push ups OMG I've been doing a few but JM has you do them in circuits and wow!! I get a few on my toes and then gotta go down to my knees to keep it up. I know I pushed hard today that I did yesterday and tomorrow will be even tougher. I can already feel soreness in my biceps. I LOVE IT!!

I want to stay on plan and on target, I'd love to blow my nutritionist out of the water because I stayed on plan and worked my butt off!! How are you guys doing so far?

ladyprincess99

My hair is natural - Straighten once a month I wear my hair in a pony tail braided and covered with this

http://www.sallybeauty.com/protector-cap/SBS-543799,default,pd.html?cm_vc=SEARCH

Thanks for the tip.

Btw - if you go to your signature, and make "IMG" lower case, your team will show up.

Your very welcome

And Thank you I didn't know what the heck was going on with my siggie lol

ladyprincess99

My personal challenge this week is to drink 128 oz of water

Workout for 60 mins or more per day Cardio, Circuit trainging, weight training, etc

Keep My Carbs Under 125

Jullian Micheals 30 day shred at least 3 to 4 times a week

Walking everyday


GO KAPPA!!!

PurpleCoookie

My personal challenge is to switch up my workouts to get out of this weight loss stall. So, I'm going to do the Biggest loser, Chalean extreme, yoga, and turbo jam.

leeslim4life

WOW He we are two days in!! I'm already loving it!! I added JM 30DS to my workouts to make sure I got to 60min of exercise per day. I'm sucking down a min of 64oz. of water. My personal challenge is to keep up the momentum and make each day better than the last! This challenge takes me beyond my two JM workout DVD's as well as Chalene Extreme so I'll be starting a couple of new things at the tail end of this challenge.

My major struggle? Push ups OMG I've been doing a few but JM has you do them in circuits and wow!! I get a few on my toes and then gotta go down to my knees to keep it up. I know I pushed hard today that I did yesterday and tomorrow will be even tougher. I can already feel soreness in my biceps. I LOVE IT!!

I want to stay on plan and on target, I'd love to blow my nutritionist out of the water because I stayed on plan and worked my butt off!! How are you guys doing so far?

I can feel your enthusiasm through this post! Way to work things in to reach your goals and Honey you aren't the only one that has to go on the knees during pushups. You start on your knees and then try 5 regular and the rest on the knees each circuit. Then do 7 regular and the rest on the knees. You'll slowly build yourself up to it! Keep up the hard work! You're doing great!

Gamma In the House!!!!

peachlow

Goodness..a sister was challenged 2 days in a row trying to compete in 2 challenges at once on top of my normal routine but thank God I did it....I was really worried that I wouldn't be able to incorporate the 2 challenges but I have and loved it...Great Burn & I see muscles forming...oh snap

PYGMY Challenge===>>Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpee
plus 5 burpee & 40 toe touches from previous 2 days workouts...(caught up)...yea me


Shades of Brown Challenge=====>>>>Arms/Shoulders=Frog Hop 3 sets of 20
Abs=The Cobra 2 sets of 5 (similar to the Superman...lol)
Hip Lift Progression=2 sets of 5

Zumba 35 minutes also....got it in

Total Burn today =1378 calories

:yawn: :sad: :yawn: :sad:

Ksnoddy87

Ok I know I am tardy for the party but heeeyyy!!

prettyfitchick

Normally Wed is my rest day but there is no time for rest day if I am going to meet the total of exercise minutes So I today I am decating my work out to Team Alpha ! !

kutechick

Good morning Ladies,

I can’t figure out how to attach my logo!

Just wishing everyone a beautiful day and trust we will ALL meet our goals for the day.

My personal goal is 60mins of exercise all at once and to watch my sugar intake.

Stay blessed!

getitamb

Just came by to say Hi! And good luck to everyone! Calorie burn goal is 1,058! Let's get it Epsilon! And lower sodium.

getitamb

And to Get at 30 minutes of stregnth training in.

KEN1013

ok testing this signature out

sgirl29

GO BETA's!! My personal challenge this week is to drink 96 oz of water daily and add strenght training to my 60 minutes of cardio!

divainprogress2012

GM Shades of Brown Divas!!! How is EVERYONE doing so far?? Well I can actually say I been putting in WORK!! I am sooooooooo not a morning person but I got up at 630 this morning to do JIllian Michael workout week1. NOTE: I usually workout when I get off which is 530 but since I gotta get my hair did this evening I went on and got up this morn and sweated for 20 mins. I feel so good. I think I am going to start doing that maybe 3 times out the week and other days in the evenings. Hope you all have a wonderful day!!!

Chika_2015

GM Shades of Brown Divas!!! How is EVERYONE doing so far?? Well I can actually say I been putting in WORK!! I am sooooooooo not a morning person but I got up at 630 this morning to do JIllian Michael workout week1. NOTE: I usually workout when I get off which is 530 but since I gotta get my hair did this evening I went on and got up this morn and sweated for 20 mins. I feel so good. I think I am going to start doing that maybe 3 times out the week and other days in the evenings. Hope you all have a wonderful day!!!

You go Girl!

mscoco10

Hey ladies, hope y'all are doing well. I'm working it out. Getting my water in 64 oz, trying the new exercises in the challenges, and doing 30 minutes of carido each day. I've also added my own personal goal lifting my kettle bell for 15- 20 minutes a day.

Lets work it out !!!

justthick

Good morning, I have tons of personal goals. But my goal is to work our 6 days a week and 2 hours a day. Yes, that is hard. usually fo 70-100 minutes. I want to increase my caloric burn and increase my water intake, I just start a new workout video by the BIGGEST LOSER. I am on it this month. I want to I want to burn 1500 cals a day (6 days)= 9000 for the week. Is that suicide. lOl.

Chika_2015

Good morning, I have tons of personal goals. But my goal is to work our 6 days a week and 2 hours a day. Yes, that is hard. usually fo 70-100 minutes. I want to increase my caloric burn and increase my water intake, I just start a new workout video by the BIGGEST LOSER. I am on it this month. I want to I want to burn 1500 cals a day (6 days)= 9000 for the week. Is that suicide. lOl.

It's not suicide, it's going to take hard work and dedication and you can do it. But becareful not to burn yourself out. Rest days are as important and work out days.

Goddluck
~Chika

getitamb

Hey
just stopiing by to say hey. Today I plan on doing the morning walk with the kids and doing a run later on. I am also going to get in some stregnth. I am going to have to eat more though so I don't get fatigued. Goal: burnm 1,000 calories 5 days a weeks and chiil on two days out the week. Let's go team Epsilon!

sassieatl

Good Morning Shades of Brown Divas, yesterday was my rest day. My legs was sore and I was no good to move. But today is new and I am ready and feeling much better. I'm on to my Zumba workout. I pray all is well with everyone and we are all striving to reach our goals. Go Go Go! SIGMAS!

kutechick

Well good morning to ALL you lovely ladies working hard to look slim, trim and healthy.

I want to say a BIG thank you my BETA sisters for their help with helping me apply the log as my signature!

As you can see I finally got it.
Amen to teamwork!

Have a great day everyone!!!!

DynamicDiva

Hello Everyone,

I have been on the site for about a week and jumped into the first relevant group that I could. I believe that this group is going to be awesome and look forward to working it out with everyone :-)

My personal goal this week is to drink at least 6 glasses of water per day (minimm). This is a big stretch for me because I usually drink tea and juice all day---hardly any water (and if I do, it's normally flavored).

sgirl29

The BETA Diva's Rock!! Thanks for all the support and encouragement team! I did not think I could get through those "Lunge & Curls" but with the support of my team I gave them another shot and got through 6 reps.... YAY!