I have achieved .. ONEness
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freakin' awesome! thanks for the added inspiration.
in related news, do you still go by "big daddy"?
Oh, there are SOOO many ways I could answer that :laugh:0 -
WattsJA, you have truly inspired me. You have done a GREAT job. Congratulations!0
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<snip> but I have to ask what you did. (At work and can't read all 6 pages of the thread right now so if you've already answered this I'll find it).
It's in there .. and there are other pictures on page 4
Short answer ... it was about 80% kitchen / 20% gym. Meaning I had to learn to eat *correctly*.
I used a high protein (50%), moderate carb(25%), moderate fat(25% (<20g sat) plan that I made for myself eating about 2000 calories a day. I am NOW doing 40%P/35%C/25%F (still at 2000 base + exercise calories) which is more carbs than I used to eat .. but that is what I do to keep the diet "fresh" and the body confused. The carbs I do eat I try to make count .. good complex carbs from oats and beans and such.
If you want to know more or specifics .. feel free to drop me an email / message! I'll help in any way I can0 -
Holy crap! YOU LOOK INCREDIBLE!!! Congratulations!!!!0
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Good Lord! What a fantastic job! Your pic took my breath away! You don't look like the same person. To say congratulations doesn't quite cut it. You should be very proud of your accomplishment! You are truly inspiring! I bet you hear that a lot!0
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god, having that last picture spring up on me made laugh out loud ... you look like a different person.
well done man...0 -
You are such an inspiration! Amazing! Thanks for sharing the pictures!0
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Wow! Congratulations on your achievement in becoming healthy and actually enjoying life! Your hard work has definitely paid off and will continue to do so! Thank you for sharing your story with us! You are an inspiration to us all to continue pushing forward! Best wishes!0
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WOW, the difference is phenomenal! Congratulations0
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You look amazing!!! Thank you for sharing0
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WOW! That is amazing, you look terrific!0
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You Rock!!! Way to go!!!0
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congrats you look great!0
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OMG Love the Ace Ventura reference! My fave movie ever!!
You look absolutely amazing!! Great job! You're an inspiration!0 -
That is truly amazing, you rock0
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:bigsmile: HOLY CRAP!!!! you are awesome, thanks for your inspiration!!! WOWOWOWOWWOWOWOW!! CONGRATS!!!0
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Wow wee, that is just brilliant! What a journey you have been on - you look GREAT!!0
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WOW!!!!!!!!!!!!!!!!!! Absolutely amazing!
You look awesome!!!!!!
Congratulations!!!!!0 -
Congratulations --- what an awesome job!!
Thanks for sharing, you are such an inspiration.0 -
Wow! Look at you!!! I am so impressed!!0
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