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3500+ calories burned challenge 9/26-10/2

1246

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2295
    Left to go: 1705
  • chunkyme
    chunkyme Posts: 88 Member


    I made it !!! I'm Kicking Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: 1189 (60 of Turbo Jam and 3hrs of Cleaning of My Kids Rooms)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4103
    Left to go: 2897
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)
    Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2738
    Left to go: 3262
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    calories burned 2499
    calories remaining: 1701
  • quelquun
    quelquun Posts: 42 Member
    I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.

    Weekly Goal:3500

    Mon: 349 (35 minutes of circuit training)
    Tues: 536 (55 minutes of circuit training)
    Wed: 483 (55 min. of jogging and very brisk walking)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1363
    Left to go: 2137
  • jamaka1
    jamaka1 Posts: 412 Member
    hey hey... I just found out that if i do manual & incline to 900 i can burn 300 cals in 15 mins so i walked my 45mins break away. Not to mention running up & down those long hospital halls getting those lights.
    9/29 cals burn - 1113
    LTG - 591
    Seems like i will surpass my goal.... yaay:bigsmile:
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Weekly Goal: 3500
    Mon: 638 calories burned (flag football,running,yoga)
    Tues: 0 calories burned (bad)
    Wed: 560 calories burned (flag football)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1242
    Left to go: 2258 (at this rate need at least 564 a day!)
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: 852 (run/walk, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1486
    Left to go: 2514
  • Kimkimba
    Kimkimba Posts: 173 Member
    Updating for Wednesday:

    Weekly Goal: 3500
    Mon: 357 (dancing, jogging in place)
    Tues: 516 (dancing, jogging in place)
    Wed: 259 (dancing, jogging in place)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1132
    Left to go: 2368

    I really need to pick it up today.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Bump for next week
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 797 (TF Fire 45 & S90 Cardio challenge)
    Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
    Wed: 510 (TF 55EZ)
    Thur: 433 (30M2F Circuit Burn & S90 Total Body)
    Fri:
    Sat:
    Sun:

    Total: 2252
    Left to go: 1248
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,356
    Left to go: 3,644
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 2500
    Mon: 339 calories burned (interval training, treadmill)
    Tues: 0 calories burned
    Wed: 245 calories burned (interval training, treadmill)
    Thur:251 calories burned (interval training, treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 834
    Left to go: 1666
  • KristinC4
    KristinC4 Posts: 81
    As of Wednesday


    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1931
    Left to go: 1569
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Weekly Goal: 3500
    Mon: 638 calories burned (flag football,running,yoga)
    Tues: 0 calories burned (bad)
    Wed: 560 calories burned (flag football)
    Thur: 560 calories burned (flag football)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1802
    Left to go: 1698 (at this rate need at least 564 a day!)
  • sundaysurf
    sundaysurf Posts: 72 Member
    Weekly burn

    Weekly Goal: 2500
    Mon: 430 - Pilates and weight lifting
    Tues: 384 - Pilates and elliptical 
    Wed: 476 - Group Power and trapeze 
    Thur: 309 - Yoga and Pilates
    Fri: 
    Sat:
    Sun:

    Total - 1599
    941 calories to go
  • Pam3
    Pam3 Posts: 1,687 Member
    m back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur: 851 (spinning/weights)
    Fri: calories burned (how they )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 2570
    left to go :1930
  • mybutterfly63
    mybutterfly63 Posts: 41 Member
    Weekly Goal: 3500
    Mon: 447 calories burned (walking)
    Tues: 515 calories burned (gardening)
    Wed: 479 calories burned (gardening)
    Thur:394 calories burned (aerobics, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1835
    Left to go: 1665
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2665
    Left to go: still lots :noway:
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 3500
    Mon: 374 (30 mins interval training)
    Tues: 423 (45 mins Sh'Bam)
    Wed: 1123 (running 84 mins)
    Thur: 404 (Body Combat)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2324
    Left to go: 1176

    I am going to do this!!!
  • jaimieht
    jaimieht Posts: 106
    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:800 (aerobics class, 30DS, Yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2788
    Left to go: 2212
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 632 calories burned (68 mins cardio)
    Tues: 324 calories burned (30 mins circuit training with 4.15 min half mile run)
    Wed: 528 calories burned (56 mins cardio)
    Thur:745 calories burned (30 mins circuit training 55 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2229
    Left to go: 1271
  • KristinC4
    KristinC4 Posts: 81
    As of Thursday


    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2357
    Left to go: 1143
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    thurs. 09/28/11 burned 530 calories doing walking and boxing

    calories burned 3029
    calories remaining: 1171
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3066
    Left to go: 934
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned 732 walking and calisthenics
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1888
    Left to go: 112
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)
    Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
    Thur: 581 (Strength Training, Walking, Stretching & Tae Bo)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3319
    Left to go: 2681
  • quelquun
    quelquun Posts: 42 Member
    I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.

    Weekly Goal:3500

    Mon: 349 (35 minutes of circuit training)
    Tues: 536 (55 minutes of circuit training)
    Wed: 483 (55 min. of jogging and very brisk walking)
    Thur: 219 (60 min of heavy cleaning- not feeling well today, either)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1582
    Left to go: 1918
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: 852 (run/walk, walking)
    Thur: 796 (walking,Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2282
    Left to go: 1218
  • mabelebam
    mabelebam Posts: 150 Member
    Checking in!

    Weekly Goal: 3500
    Mon: 572 (30DS, badminton, walking)
    Tues: 605 (30DS and badminton)
    Wed: 469 (30DS)
    Thur: 274 (walking + cleaning)
    Fri: 578 (30DS, badminton, walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2498
    Left to go: 1002
This discussion has been closed.

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