3500+ calories burned challenge 9/26-10/2
Replies
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Here is the daily update
Weekly Goal: 4000
Mon: 1126 calories burned (walking, running & eliptical)
Tues: 603 calories burned (walking & bike riding)
Wed: 566 calories burned (hiking & running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2295
Left to go: 17050 -
I made it !!! I'm Kicking Fats Butt This Week!!!
Weekly Goal:7000
Mon: 450 (30 mins. Of Turbo Fire)
Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
Wed: 1189 (60 of Turbo Jam and 3hrs of Cleaning of My Kids Rooms)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4103
Left to go: 28970 -
Weekly Goal: 6,000
Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
Tues: 365 (Strength Training, Yoga & Stretching)
Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2738
Left to go: 32620 -
week 1
goal 4200 calories
monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.
tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins
wed. 09/28/11 burned 807 calories doing wii fit boxing and walking
calories burned 2499
calories remaining: 17010 -
I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.
Weekly Goal:3500
Mon: 349 (35 minutes of circuit training)
Tues: 536 (55 minutes of circuit training)
Wed: 483 (55 min. of jogging and very brisk walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1363
Left to go: 21370 -
hey hey... I just found out that if i do manual & incline to 900 i can burn 300 cals in 15 mins so i walked my 45mins break away. Not to mention running up & down those long hospital halls getting those lights.
9/29 cals burn - 1113
LTG - 591
Seems like i will surpass my goal.... yaay:bigsmile:0 -
Weekly Goal: 3500
Mon: 638 calories burned (flag football,running,yoga)
Tues: 0 calories burned (bad)
Wed: 560 calories burned (flag football)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1242
Left to go: 2258 (at this rate need at least 564 a day!)0 -
Weekly Goal: 4000
Mon: 320 (walking)
Tues: 314 (walking)
Wed: 852 (run/walk, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1486
Left to go: 25140 -
Updating for Wednesday:
Weekly Goal: 3500
Mon: 357 (dancing, jogging in place)
Tues: 516 (dancing, jogging in place)
Wed: 259 (dancing, jogging in place)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1132
Left to go: 2368
I really need to pick it up today.0 -
Bump for next week0
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Weekly Goal: 3500
Mon: 797 (TF Fire 45 & S90 Cardio challenge)
Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
Wed: 510 (TF 55EZ)
Thur: 433 (30M2F Circuit Burn & S90 Total Body)
Fri:
Sat:
Sun:
Total: 2252
Left to go: 12480 -
Weekly Goal: 5,000
Mon: REST day
Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
Wed: 88 (Light Calisthenics--not feeling quite 150% today)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,356
Left to go: 3,6440 -
Weekly Goal: 2500
Mon: 339 calories burned (interval training, treadmill)
Tues: 0 calories burned
Wed: 245 calories burned (interval training, treadmill)
Thur:251 calories burned (interval training, treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 834
Left to go: 16660 -
As of Wednesday
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 573 (walking & stretching)
Tues: calories burned 870 (walking & softball)
Wed: calories burned 488 (softball)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1931
Left to go: 15690 -
Weekly Goal: 3500
Mon: 638 calories burned (flag football,running,yoga)
Tues: 0 calories burned (bad)
Wed: 560 calories burned (flag football)
Thur: 560 calories burned (flag football)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1802
Left to go: 1698 (at this rate need at least 564 a day!)0 -
Weekly burn
Weekly Goal: 2500
Mon: 430 - Pilates and weight lifting
Tues: 384 - Pilates and elliptical
Wed: 476 - Group Power and trapeze
Thur: 309 - Yoga and Pilates
Fri:
Sat:
Sun:
Total - 1599
941 calories to go0 -
m back...
Weekly Goal: 4500(again hope to meet it this time)
Mon: 624 (biking/weights)
Tues: 513 (spinning)
Wed: 582 (spinning/ellipitcal)
Thur: 851 (spinning/weights)
Fri: calories burned (how they )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 2570
left to go :19300 -
Weekly Goal: 3500
Mon: 447 calories burned (walking)
Tues: 515 calories burned (gardening)
Wed: 479 calories burned (gardening)
Thur:394 calories burned (aerobics, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1835
Left to go: 16650 -
Weekly Goal: 5000
Mon: 369 calories burned (5 mile outdoor walk)
Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2665
Left to go: still lots :noway:0 -
Weekly Goal: 3500
Mon: 374 (30 mins interval training)
Tues: 423 (45 mins Sh'Bam)
Wed: 1123 (running 84 mins)
Thur: 404 (Body Combat)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2324
Left to go: 1176
I am going to do this!!!0 -
Weekly Goal: 5000
Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
Tues: 818 (run/walk pushing stroller, 30DS)
Wed: 554 (elliptical, 30DS, Yoga)
Thur:800 (aerobics class, 30DS, Yoga)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2788
Left to go: 22120 -
Weekly Goal: 3500
Mon: 632 calories burned (68 mins cardio)
Tues: 324 calories burned (30 mins circuit training with 4.15 min half mile run)
Wed: 528 calories burned (56 mins cardio)
Thur:745 calories burned (30 mins circuit training 55 mins cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2229
Left to go: 12710 -
As of Thursday
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 573 (walking & stretching)
Tues: calories burned 870 (walking & softball)
Wed: calories burned 488 (softball)
Thur:calories burned 426 (coaching children's soccer)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2357
Left to go: 11430 -
week 1
goal 4200 calories
monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.
tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins
wed. 09/28/11 burned 807 calories doing wii fit boxing and walking
thurs. 09/28/11 burned 530 calories doing walking and boxing
calories burned 3029
calories remaining: 11710 -
Week 5
Here is the daily update
Weekly Goal: 4000
Mon: 1126 calories burned (walking, running & eliptical)
Tues: 603 calories burned (walking & bike riding)
Wed: 566 calories burned (hiking & running)
Thur 771 :calories burned (walking & running)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3066
Left to go: 9340 -
Weekly Goal: 2000
Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
Tues: calories burned 453 yoga, walking and callisthenics
Wed: calories burned 406 walking, yoga and strength training
Thur:calories burned 732 walking and calisthenics
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1888
Left to go: 1120 -
Weekly Goal: 6,000
Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
Tues: 365 (Strength Training, Yoga & Stretching)
Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
Thur: 581 (Strength Training, Walking, Stretching & Tae Bo)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3319
Left to go: 26810 -
I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.
Weekly Goal:3500
Mon: 349 (35 minutes of circuit training)
Tues: 536 (55 minutes of circuit training)
Wed: 483 (55 min. of jogging and very brisk walking)
Thur: 219 (60 min of heavy cleaning- not feeling well today, either)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1582
Left to go: 19180 -
Weekly Goal: 4000
Mon: 320 (walking)
Tues: 314 (walking)
Wed: 852 (run/walk, walking)
Thur: 796 (walking,Zumba)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2282
Left to go: 12180 -
Checking in!
Weekly Goal: 3500
Mon: 572 (30DS, badminton, walking)
Tues: 605 (30DS and badminton)
Wed: 469 (30DS)
Thur: 274 (walking + cleaning)
Fri: 578 (30DS, badminton, walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2498
Left to go: 10020
This discussion has been closed.
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