3500+ calories burned challenge 9/26-10/2

1235

Replies

  • angiemcnett
    angiemcnett Posts: 429
    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur: 325 (walk- 60 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1125
    Left to go: 875

    I am going to start slow because I just had pneumonia.
  • Kimkimba
    Kimkimba Posts: 173 Member
    Weekly Goal: 3500
    Mon: 357 (dancing, jogging in place)
    Tues: 516 (dancing, jogging in place)
    Wed: 259 (dancing, jogging in place)
    Thur: 174 (jogging in place)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1306
    Left to go: 2194

    Uh-oh. Don't think I'm going to make it.
  • debtfre12
    debtfre12 Posts: 203
    HOWDY MFP's!!!:bigsmile: :bigsmile: :bigsmile:

    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,076
    Left to go: 2,924

    I'm gonna complete my week with all 5,000 burned!!!
  • angiemcnett
    angiemcnett Posts: 429
    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur: 325 (walk- 60 min.)
    Fri: 550 (walk- 30 min.; elliptical- 30 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1675
    Left to go: 325

    I am going to start slow because I just had pneumonia.
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    Fri: 451 calories burned (6 miles outdoor)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3116
    Left to go: still lots & lots....*sigh*
  • Pam3
    Pam3 Posts: 1,687 Member
    m back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur: 851 (spinning/weights)
    Fri: 555 (spinning )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 3125
    left to go :1375
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    Am in again this week.

    My goal is to burn 5000 calories this week.

    Weekly Goal:5000
    Mon: Burned 888 calories, on treadmill, 4.0 mph, on 8 % incline
    Tues: Burned 808 calories, on Treadmill, 4.0 mph, on 7.5 % incline
    Wed: Burned 1077calories on treadmill, 4.0 mph, on 7.5 % incline
    Thur: Burned 805 calories on treadmill, 4.0 mph, on 7 % incline
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3578
    Left to go: 1422
  • youuluvashh
    youuluvashh Posts: 247 Member
    Looks like I will be working hard this weekend!!!


    Weekly Goal: 3500

    Mon: calories burned
    Tues: calories burned
    Wed: calories burned- 871 (15min Eliptical & 45 Bootcamp Class)
    Thur:calories burned- 0 :(
    Fri: calories burned - 635 (15min Eliptical & 20 Circuit Training)
    Sat:calories burned -
    Sun:calories burned-

    Total: 1506
    Left to go: 1994
  • jaimieht
    jaimieht Posts: 106
    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:800 (aerobics class, 30DS, Yoga)
    Fri: 1603 (kickboxing, C25K, 30DS, 2 mile hike, walk pushing stroller)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4391
    Left to go: 609
  • KristinC4
    KristinC4 Posts: 81
    As of Friday


    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)
    Fri: calories burned 640 (walking)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2997
    Left to go: 503
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    thurs. 09/28/11 burned 530 calories doing walking and boxing

    Fri. 09/30/11 burned 531 calories doing hooping and walking

    calories burned 3560
    calories remaining: 640
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    thurs. 09/28/11 burned 530 calories doing walking and boxing

    Fri. 09/30/11 burned 658 calories doing hooping and walking, wii free step

    calories burned 3688
    calories remaining: 512
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: 576 calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3642
    Left to go: 358
  • jamaka1
    jamaka1 Posts: 412 Member
    hi guys the week has come to an end, hope u all accomplished what you set out to do. I must say I did it & more:drinker:
    9/30- cals burn = 125
    10/1- cals burn = 700
    most of my work out is done via the treadmill on incline, strength training, stair climbing & walking on the job HRM
    good luck every1 & see you around
    total so far=3724
    goal was 3500
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned 732 walking and calisthenics
    Fri: calories burned 147 walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2035
    Left to go: over by 35
  • Carrie704
    Carrie704 Posts: 176
    sorry i disappeared. I had some really bad news + an injury that really made me turn to the worst. I'm back and starting Monday will be back on the challenge.
    happy october everyone!
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 797 (TF Fire 45 & S90 Cardio challenge)
    Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
    Wed: 510 (TF 55EZ)
    Thur: 433 (30M2F Circuit Burn & S90 Total Body)
    Fri: 629 (TF Fire 30 & S90 Cardio Challenge)
    Sat: 513 (3 mi run/1 mi walk)
    Sun:

    Total: 3394
    Left to go: 106
  • mom2nate08
    mom2nate08 Posts: 287 Member
    Weekly Goal: 4000
    Mon: 320 (walking)
    Tues: 314 (walking)
    Wed: 852 (run/walk, walking)
    Thur: 796 (walking,Zumba)
    Fri: 327 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total : 2609
    To go: 1391
  • Pam3
    Pam3 Posts: 1,687 Member
    sorry i disappeared. I had some really bad news + an injury that really made me turn to the worst. I'm back and starting Monday will be back on the challenge.
    happy october everyone!

    sorry about your news and injury...glad you're back:flowerforyou:
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    Fri: 451 calories burned (6 miles outdoor)
    Sat:820 calories burned (2.5 mile indoor track jog/walk intervals, 10 miles exercise bike, 2.5 mile treadmill walk. .5 mile swim)
    Sun:calories burned (how they were burned)

    Total: 3945
    Left to go: 1055.......likely to miss a bit.....:(
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Haven't been able to do much exercising this week, I hurt my calf knee and groin last flag football game..getting really frustrating. :sad: next week i so got it
  • debtfre12
    debtfre12 Posts: 203
    HAPPY Saturday ALL!!!:bigsmile:

    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
    Fri: 758 (Biked 10 miles; ran on treadmill 1 mile; light calisthenics)
    Sat: 783 (Ran over 3 miles on treadmill)
    Sun: calories burned (how they were burned)

    Total: 3,617
    Left to go: 1,383

    Burn, Baby burn!!!
  • jaimieht
    jaimieht Posts: 106
    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:800 (aerobics class, 30DS, Yoga)
    Fri: 1603 (kickboxing, C25K, 30DS, 2 mile hike, walk pushing stroller)
    Sat:1045 (parade walk, 30DS, hike, walk DVD)
    Sun:rest day

    Total: 5436
    Left to go: done :)
  • dchienku
    dchienku Posts: 625 Member
    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    thurs. 09/28/11 burned 530 calories doing walking and boxing

    Fri. 09/30/11 burned 531 calories doing hooping and walking

    Sat 10/01/11 burned 640 calories doing frre step, frisbee, hooping, and cleaning

    calories burned 4200
    calories remaining: 0

    I did it! I am so pround of myself
    next time I need to set a high calorie burn
    thanks for the challenge
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: 576 calories burned (how they were burned)
    Sat: 368 calories burned (walking my dog)
    Sun:calories burned (how they were burned)

    Total:4010
    Left to go: -10
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)
    Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
    Thur: 581 (Strength Training, Walking, Stretching & Tae Bo)
    Fri: Rest Day
    Sat: 1525 (Walking, 30 Day Shred, Tae Bo & Walking)

    Sun:calories burned (how they were burned)

    Total: 4844
    Left to go: 1156
  • mabelebam
    mabelebam Posts: 150 Member
    Final BURN count! It's 8pm on Sunday where I live in Southeast Asia...

    Weekly Goal: 3500
    Mon: 572 (30DS, badminton, walking)
    Tues: 605 (30DS and badminton)
    Wed: 469 (30DS)
    Thur: 274 (walking + cleaning)
    Fri: 578 (30DS, badminton, walking)
    Sat: 472 (badminton!)
    Sun: 597 (30DS, walking)

    Total: 3567

    YES I DID IT! :bigsmile:
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    Fri: 451 calories burned (6 miles outdoor)
    Sat:820 calories burned (2.5 mile indoor track jog/walk intervals, 10 miles exercise bike, 2.5 mile treadmill walk. .5 mile swim)
    Sun:570 calories burned 2.5 mile outdoor jog/walk intervals, 2.5 mile outddor leisurely walk, 15.4 miles exercise bike)

    Total: 4515
    Left to go: short 485, but ok with the week anyway:smile:
  • Pam3
    Pam3 Posts: 1,687 Member
    m back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur: 851 (spinning/weights)
    Fri: 555 (spinning )
    Sat: 150 (light weights)
    Sun: 880 (spinning/biking)

    total: 4155
    left to go :345
  • KristinC4
    KristinC4 Posts: 81
    As of Saturday

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)
    Fri: calories burned 640 (walking)
    Sat:calories burned 355 (coaching chidlren's soccer)

    Sun:calories burned (how they were burned)

    Total: 3352
    Left to go: 148
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