3500+ calories burned challenge 9/26-10/2
Replies
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im back...
Weekly Goal: 4500(again hope to meet it this time)
Mon: 624 (biking/weights)
Tues: 513 (spinning)
Wed: 582 (spinning/ellipitcal)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 1719
left to go :27810 -
Hello MFP its raining in Philly & i dont feel like going to the gym so today i do some cleaning, walk the stairs 20x, push ups, 15 mins 8lbs hand W8 (upper body), situps & walk to the store.
cals burnt - 432
LTG - 1704
MY FOCUS TODAY IS LOTS OF WATER
Hope you guys are doing gr8.... Thx Texasgirl704 for ur support, appreciate it alot!!!!!!0 -
Weekly Goal: 5000
Mon: 369 calories burned (5 mile outdoor walk)
Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1925
Left to go: lots
really tired today...had to do a whole lot of nothing too hard.....:frown:0 -
Weekly Goal: 3500
Mon: 500 (insanity DVD)
Tues: 600 (swimming + walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1100
Left to go: 24000 -
Weekly Goal: 2000
Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
Tues: calories burned 453 yoga, walking and callisthenics
Wed: calories burned 406 walking, yoga and strength training
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1156
Left to go: 8440 -
update for today:
Weekly Goal: 3500
Mon: calories burned -373 (30ds & cleaning)
Tues: calories burned -650 (30ds, c25K & walking)
Wed: calories burned-373 (30ds & cleaning)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1396
Left to go: 21040 -
Got some catching up to do!!! Starting today...
Weekly Goal: 3500
Mon: calories burned
Tues: calories burned
Wed: calories burned- 871 (15min Eliptical & 45 Bootcamp Class)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 871
Left to go: 26290 -
Weekly Goal: 2500
Mon: 339 calories burned (interval training, treadmill)
Tues: 0 calories burned
Wed: 245 calories burned (interval training, treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 584
Left to go: 19160 -
Weekly Goal: 5000
Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
Tues: 818 (run/walk pushing stroller, 30DS)
Wed: 554 (elliptical, 30DS, Yoga)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1988
Left to go: 30120 -
Week 12 for me
Weekly Goal: 2000
Mon: 150 (walk- 30min.)
Tues: 475 (walk- 90 min.)
Wed: 175 (walk- 30 min.)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 1200
I am going to start slow because I just had pneumonia.0 -
Here is the daily update
Weekly Goal: 4000
Mon: 1126 calories burned (walking, running & eliptical)
Tues: 603 calories burned (walking & bike riding)
Wed: 566 calories burned (hiking & running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2295
Left to go: 17050 -
I made it !!! I'm Kicking Fats Butt This Week!!!
Weekly Goal:7000
Mon: 450 (30 mins. Of Turbo Fire)
Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
Wed: 1189 (60 of Turbo Jam and 3hrs of Cleaning of My Kids Rooms)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4103
Left to go: 28970 -
Weekly Goal: 6,000
Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
Tues: 365 (Strength Training, Yoga & Stretching)
Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2738
Left to go: 32620 -
week 1
goal 4200 calories
monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.
tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins
wed. 09/28/11 burned 807 calories doing wii fit boxing and walking
calories burned 2499
calories remaining: 17010 -
I'm in... I'm recovering from a weekend in Vegas and needed something attainable for me to kick my *kitten* back into action.
Weekly Goal:3500
Mon: 349 (35 minutes of circuit training)
Tues: 536 (55 minutes of circuit training)
Wed: 483 (55 min. of jogging and very brisk walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1363
Left to go: 21370 -
hey hey... I just found out that if i do manual & incline to 900 i can burn 300 cals in 15 mins so i walked my 45mins break away. Not to mention running up & down those long hospital halls getting those lights.
9/29 cals burn - 1113
LTG - 591
Seems like i will surpass my goal.... yaay:bigsmile:0 -
Weekly Goal: 3500
Mon: 638 calories burned (flag football,running,yoga)
Tues: 0 calories burned (bad)
Wed: 560 calories burned (flag football)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1242
Left to go: 2258 (at this rate need at least 564 a day!)0 -
Weekly Goal: 4000
Mon: 320 (walking)
Tues: 314 (walking)
Wed: 852 (run/walk, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1486
Left to go: 25140 -
Updating for Wednesday:
Weekly Goal: 3500
Mon: 357 (dancing, jogging in place)
Tues: 516 (dancing, jogging in place)
Wed: 259 (dancing, jogging in place)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1132
Left to go: 2368
I really need to pick it up today.0 -
Bump for next week0
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