Shirataki Noodle Beef Lo Mein
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Am I the only one who gets a horrible stomach ache from these noodles? Tried them once. Never again... Sounds delicious (in theory) though!
I eat a pound per day and have never had that happen. I HAVE read, however, that people who don't eat much fiber have to adjust to these since they're rich in fiber.
I would give them another try but start with smaller portions.
Or build up your system by eating more fiber rich foods like oranges.
-Chelle
Umm...2 grams of fiber per serving is hardly "rich in fiber." (And besides, I eat tons of natural sources of fiber, I don't need to get my fiber from highly processed tofu that smells like fish.) It's the glucomannan in them.
If you read my post you'll see that shirataki noodles do NOT have tofu in them. If you happen to buy "TOFU shirataki noodles" you should expect to find some tofu in them, but shirataki noodles do not contain tofu.
Thats right... real shirataki will not...
But, I do like the way tofu-shirataki hold up well when I make a big batch of Pho....0 -
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In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!0
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I recently ordered this type of noodles on line and have a cook book that came with them.These noodles are now my best friend! Its so hard to believe that they take on the flavor of your seasonings and are great! i have angle hair, fetta and rice. I have not tried the rice yet but the others are great so far. i tried spagetti sauce ,the sesame oil,low sodium soy, peppers, onions and felt good that I could log in on mfp with zero cal noodles! Thanks for these extra recipes!:happy:0
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In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!
When you add your food try searching for "Chelle's Beef Lo Mein For 4".
If it comes up it will show you all the proportions.
Enjoy!
-Chelle0 -
In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!
When you add your food try searching for "Chelle's Beef Lo Mein For 4".
If it comes up it will show you all the proportions.
Enjoy!
-Chelle
There is no such thing when I do a search. I even did a google search with that phrase, and other than this thread, nothing else came up.0 -
In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!
When you add your food try searching for "Chelle's Beef Lo Mein For 4".
If it comes up it will show you all the proportions.
Enjoy!
-Chelle
There is no such thing when I do a search. I even did a google search with that phrase, and other than this thread, nothing else came up.
I'll figure out how to get the info here. Sorry!0 -
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That sounds really yummy....0
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In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!
I sure wish that MFP had a better way to transfer this information from my account!
Here are the proportions I used to serve 4 people-- and have leftovers-- along with the (calories):
Certified Angus Beef - Top Round London Broil, 32 oz. (1,520)
House Foods - Tofu Shirataki Spaghetti, 8 container (8 oz ea.) (320)
Generic - Bean Sprout, 4 cup (74)
Mushrooms-Sliced Fresh - Mushrooms, 8 oz (28 g) (53)
Bok Choy - Bok Choy, 2 cup (70 g) (18)
Broccoli - Raw, 2 cup, chopped (60)
Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch (12)
Kroger - Lite Soy Sauce, 4 T (60)
Kame - Oyster Sauce All Natural, 3 Tbsp (16g) (60)
Kikkoman - Teriyaki Marinade & Sauce, 4 tbsp (60)
Iron Chef - Sesame Garlic Sauce & Glaze, 4 Tbsp (120)
Generic - Large Egg , 3 Large Egg (210)
Total: 2567 calories for the batch
To make the sauce I just mixed the ingredients in a coffee cup and dumped it in.
Sorry it took me so long to get this info to you.
Enjoy!
-Chelle0 -
thanks0
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going to try this on the weekend!0
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In what proportion are the ingredients? Also, how did you make the sauce? Thanks a bunch!
I sure wish that MFP had a better way to transfer this information from my account!
Here are the proportions I used to serve 4 people-- and have leftovers-- along with the (calories):
Certified Angus Beef - Top Round London Broil, 32 oz. (1,520)
House Foods - Tofu Shirataki Spaghetti, 8 container (8 oz ea.) (320)
Generic - Bean Sprout, 4 cup (74)
Mushrooms-Sliced Fresh - Mushrooms, 8 oz (28 g) (53)
Bok Choy - Bok Choy, 2 cup (70 g) (18)
Broccoli - Raw, 2 cup, chopped (60)
Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch (12)
Kroger - Lite Soy Sauce, 4 T (60)
Kame - Oyster Sauce All Natural, 3 Tbsp (16g) (60)
Kikkoman - Teriyaki Marinade & Sauce, 4 tbsp (60)
Iron Chef - Sesame Garlic Sauce & Glaze, 4 Tbsp (120)
Generic - Large Egg , 3 Large Egg (210)
Total: 2567 calories for the batch
To make the sauce I just mixed the ingredients in a coffee cup and dumped it in.
Sorry it took me so long to get this info to you.
Enjoy!
-Chelle
Thanks so much! I love Lo Mein, and, well, pretty much all types of noodle dishes. *sigh*. Hubby is even more of a carboholic, so he'll flip when he sees this!
Ami0 -
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Chelle, In my opinion you are the Shirataki Queen of recipes.:happy: This is what I will be making tomorrow sounds yummy
Thank You Friend sending you a MFP Sis Hug :flowerforyou:0 -
Chelle, In my opinion you are the Shirataki Queen of recipes.:happy: This is what I will be making tomorrow sounds yummy
Thank You Friend sending you a MFP Sis Hug :flowerforyou:
Thanks sis!!!
-Chelle0 -
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