Operation: Sexy Claus Week #2 9.26.11 (Closed Group)

Krys_T

Good Morning wonderful people! I hope everyone had a good weekend! We have 1 week in the books and 12 more to go! Let's make sure we are sticking with our workout schedules, staying accountable by participating, and making wise nutrition choices. We all know what we have to do, it is just the DOING IT that needs to be executed.

Please log your weight on the spreadsheet. You can put na in place of the measurements, unless you did not enter measurements last week!

https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ


Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?


Go Team Go!

Krys_T

Last Week: 212.4
This Week 213.4

Booooo hiss Booooo hiss! LOL

I know why...I need to get my workout schedule back on point. Which is going to mean waking up at 5:30 in the morning someone pray for me please! I am so not a morning person lol, but we have to make those sacrifices.

So my workout schedule will be as follows:

Tonight- TurboFire 30
Tuesday- HIIT 15
Wednesday-30 Day Shred
Thursday-TurboFire Fire 45
Friday-TurboFire
Saturday and Sunday-Zumba

Sugar_Apple

Morning Everyone...

I actually had a nice relaxing weekend but I will admit I took some photos yesterday that reminded me of why I need to do this....I looked like a baby whale in green hmmm....gotta keep pressing on..

I was actually excited to weigh in today since I was 176 on my Saturday weigh (which is 2 pounds down last week)....but alas damn TOM has taken over and I'm bloated like a blow fish so this morning I'm 179 up 3 pounds from Saturday...

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?

I slipped up with my exercise..its been 2 months I've been fighting to get my routine back on track....I really need to try doing am workouts that way its done early and there will be no excuses....also I'm great with water during the week when my bottle is on my desk but I'm horrible on weekends....so I need to work on that too

MelL1205

Last week: 163
Today: 161.4

But I really don't deserve any credit because I've eaten horribly the past few days. This week is all about the food consumption -- I need to stop cutting myself so much slack and really get back into eating well and eating LESS.

Sugar_Apple

I know why...I need to get my workout schedule back on point. Which is going to mean waking up at 5:30 in the morning someone pray for me please! I am so not a morning person lol, but we have to make those sacrifices.

Maybe we can message each other...I'm up at 5:30 but I wake up the kids and lay back down :blushing:

Krys_T

I know why...I need to get my workout schedule back on point. Which is going to mean waking up at 5:30 in the morning someone pray for me please! I am so not a morning person lol, but we have to make those sacrifices.

Maybe we can message each other...I'm up at 5:30 but I wake up the kids and lay back down :blushing:

That would be a great idea!!!

healthydoseofglitter

bumping for later ... I need to glue the paper I wrote my measurements onto my forehead I keep FORGETTING it at home LOL I will be back later to answer the question

kiki75243

Last week: 230
This week: 229

This week I need to a better job with my workouts I was distracted last week. Not a good thing for me..I still lost a pound though so I'll take that.

SparkleShine

Oh crap!

Last week~ 171.2
Today~175.0

I really need to get control of myself. I haven't been doing well for a month now. This past week I've been doing alot of emotional eating. My sister is completely ignoring me and didn't even call to wish me Happy birthday yesterday. I sent her three texts asking her to join us for dinner. Everyone keeps telling me it's all her and it's her problem but it still really hurts me.

Anyway, my plan for this week is

Monday~ elliptical
Tuesday~ turbofire
wednesday~elliptical
Thurs~ Turbo fire
Friday~ elliptical
Saturday~ rest
Sunday~ walk

AmyByExample

Hi All,

I stayed the same this week (193.8). I had 5 really good days, then spent the weekend out of town taking care of my prego sister (she's 33 weeks prego w/twins & was in the hospital 3 times last week). so, helping her out & taking care of her 2 year old so my Brother in law could get some errands done & such.

I was too nervous to leave her, and since she's on restricted activity - we couldn't really leave the house. So, no workouts & I was doing some nervous snacking.

I had set a mini-goal to be 191 on Monday 10/3... and I have my 15 year college reunion coming up on 10/15 - so I am really going to do my best to work my booty off this week!

Looking forward to a better weigh in next week!

Amy :0)

leeslim4life

Good Morning Ladies!!!
I had a fun filled weekend with the Kiddies! I think this weigh in on Monday's really kept me in line b/c the weekends I normally get out of control and if I didn't feel like working out I wouldn't. Saturday I took my daughter to Olive Garden to celebrate her birthday. I had the Mediterranean Grilled Chicken and ate 1 of the grilled pieces of chicken and saved the other for my salad yesterday. I know it was packed with Sodium so I made sure to run/walk 4.5 miles yesterday to sweat it out.

Last week Weigh in: 182.6
Today's: 180.2

This week I need to focus on not eating late. I will do good all day and then sneak a snack late in the evening.
I did go hard on my workouts and did beat my old time of 13.36 a mile to 12.40. So I was Happy with that.

Ladies, we can do this by making smarter food choices and drinking more water. This weight loss journey is 80% what you eat and only 20% of working out. We got this!

Jacki- I'm sorry to hear that about your sister. Hopefully she will come around. Give her time to think things over and Happy belated birthday.

Kiki- Congrats on your loss! Keep it up!

nicole00lynn

hey ladies! I still dont have a scale, so no clue about my weight. My measurements have dropped some, probably since my TOM is over. This week I need to control my eating better. I have this horrible habit of wanting something sweet after anything that isnt sweet. SO I need to either get that under control or find a less-fattening substitute to sweets.

Monday: P90X Legs & Back
Tuesday: Push CIrcuit 3
Wednesday: Fire 30
Thursday: Push Circuit 1
Friday: Turbofire
Saturday or Sunday: Push Circuit 2 and Cardio

leeslim4life

Last Week: 212.4
This Week 213.4

Booooo hiss Booooo hiss! LOL

I know why...I need to get my workout schedule back on point. Which is going to mean waking up at 5:30 in the morning someone pray for me please! I am so not a morning person lol, but we have to make those sacrifices.

So my workout schedule will be as follows:

Tonight- TurboFire 30
Tuesday- HIIT 15
Wednesday-30 Day Shred
Thursday-TurboFire Fire 45
Friday-TurboFire
Saturday and Sunday-Zumba

Way to plan things out Krys-T you can do this!!

leeslim4life

Morning Everyone...

I actually had a nice relaxing weekend but I will admit I took some photos yesterday that reminded me of why I need to do this....I looked like a baby whale in green hmmm....gotta keep pressing on..

I was actually excited to weigh in today since I was 176 on my Saturday weigh (which is 2 pounds down last week)....but alas damn TOM has taken over and I'm bloated like a blow fish so this morning I'm 179 up 3 pounds from Saturday...

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?

I slipped up with my exercise..its been 2 months I've been fighting to get my routine back on track....I really need to try doing am workouts that way its done early and there will be no excuses....also I'm great with water during the week when my bottle is on my desk but I'm horrible on weekends....so I need to work on that too

Don't sweat it, when Tom leaves you'll be right back if not lower! Keep on Pushing!

Nevermorex- Great Loss!!! I am right with you on cleaning up my eating. For me is the late night eating!!
Keep on pushing you're doing great!

Khadines

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?







More exercise... I didn't exercise enough last week... Plus NONE this weekend!!!

Last week 313
This week 309

Krys_T

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?







More exercise... I didn't exercise enough last week... Plus NONE this weekend!!!

Last week 313
This week 309

I am jealous...and you still dropped 4lbs! Dang! I am trying to be like you lol!

ontheskinnyroad

I went up 1 lb

I need to focus on me eating. I eat good at work all day and get home and lose control! UGH....

Khadines

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?







More exercise... I didn't exercise enough last week... Plus NONE this weekend!!!

Last week 313
This week 309

I am jealous...and you still dropped 4lbs! Dang! I am trying to be like you lol!

Thanks.... That's because of my killer trainer.... lmao

miss_amy

sw: 223.8
cw: 222.4
total loss so far: 1.4lbs

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?

so i admit, i saw better numbers on the scale all week than i did this morning. going out to dinner for sushi with your best friend is probably not the smartest idea the night before weigh in. i know that is the reason my weight is up from saturday (which said 220.8). sodium is not my friend. my workouts last week were pretty hard, so i might be retaining water from that too. i am going to make sure i drink a TON of water this week to flush out my system. i am also going to continue working out as hard as i did last week.

this week's workout plan:
monday: spinning 15 mins, elliptical 30 mins
tuesday: strength train 15 mins, spin 20 mins, elliptical 20 mins
wednesday: rest day or circuit train 15 mins, spin 20 mins, elliptical 15 mins, abs 5 mins
thursday: rest day or circuit train 15 mins, spin 20 mins, elliptical 15 mins, abs 5 mins
friday: strength train 15 mins, spin 20 mins, elliptical 20 mins
saturday: hula hoop 15 mins, workout dvd
sunday: rest day or workout dvd

hope everyone has a great week! just remember, this was only week 1. if you did great, keep it up! if you didn't, work on making better choices and don't give up! we can do this!

jreese5226

Last Week: 212.4
This Week 213.4

Booooo hiss Booooo hiss! LOL

I know why...I need to get my workout schedule back on point. Which is going to mean waking up at 5:30 in the morning someone pray for me please! I am so not a morning person lol, but we have to make those sacrifices.

I had a very similar week, with a 1-pound gain! Ugh! I've been really debating whether I should weight myself every week. I've been so focused on the scale lately and have begun obsessing. In the past, that's when I generally start falling off the wagon. Any thoughts on not weighing in for a couple of weeks?

And I am also in the same boat of getting my workout schedule back on track. I did only 3 (and a half) good workouts last week where I normally do 6. So this week will be a week of renewal! My goal this week is to be in bed early and to get my bottom in gear in the mornings to get my workouts in.

Hope everyone has a great week.

Kkmama

Good Morning!
LW: 194.4
CW: 193

The battle continues! Had TOM last week and my weight bounced all the way up to 198! Happy to see it down today. I have given myself a mini-goal to reach 189 by Canadian Thanksgiving (Columbus Day) and am really nervous that I won't be able to make it. I have been really struggling with the scale since June...I have only lost 5 lbs. And my eating is pretty good, don't go over my cals and if I do then I have to work out to eat the treat!

This week I work night shift (23:00- 07:00) which I now use to my advantage and try to get in extra workouts in during my break at work (I bring my Walk Away the Pounds dvd) and walk 4 miles! I know I need to get in more strength training.
Monday: P90X Legs & WATP at night
Tuesday: The Firm dvd & WATP
Wed: P90X Arms and shoulders & WATP
Thurs: 30DS & WATP
Friday: The Firm
Saturday: WATP
Sunday: The Firm

Jacki I am sorry to hear that your sister is choosing to be mean to you. My brother has been doing the same thing to me for almost two years. It hurts. Just know that she is really missing out on knowing a fantastic person. Keep going forwards, you are worth it!

Krys_T

I had a very similar week, with a 1-pound gain! Ugh! I've been really debating whether I should weight myself every week. I've been so focused on the scale lately and have begun obsessing. In the past, that's when I generally start falling off the wagon. Any thoughts on not weighing in for a couple of weeks?

And I am also in the same boat of getting my workout schedule back on track. I did only 3 (and a half) good workouts last week where I normally do 6. So this week will be a week of renewal! My goal this week is to be in bed early and to get my bottom in gear in the mornings to get my workouts in.

Hope everyone has a great week.

I totally think it depends on the person. I noticed that when I didn't weigh myself every week, it gave me free reign to just be reckless with my eating and excercise. Case in point why I decided to do another challenge LOL But of course this is just me!

Krys_T

Good Morning!
LW: 194.4
CW: 193

The battle continues! Had TOM last week and my weight bounced all the way up to 198! Happy to see it down today. I have given myself a mini-goal to reach 189 by Canadian Thanksgiving (Columbus Day) and am really nervous that I won't be able to make it. I have been really struggling with the scale since June...I have only lost 5 lbs. And my eating is pretty good, don't go over my cals and if I do then I have to work out to eat the treat!

This week I work night shift (23:00- 07:00) which I now use to my advantage and try to get in extra workouts in during my break at work (I bring my Walk Away the Pounds dvd) and walk 4 miles! I know I need to get in more strength training.
Monday: P90X Legs & WATP at night
Tuesday: The Firm dvd & WATP
Wed: P90X Arms and shoulders & WATP
Thurs: 30DS & WATP
Friday: The Firm
Saturday: WATP
Sunday: The Firm

Jacki I am sorry to hear that your sister is choosing to be mean to you. My brother has been doing the same thing to me for almost two years. It hurts. Just know that she is really missing out on knowing a fantastic person. Keep going forwards, you are worth it!

This is me! I am so worried about not making my mini-goal, but honestly I thought about it and I said to myself, "It won't be the end of the world...but at least know that you gave it 100% effort!" Whether you make the goal on the date or a little after...you will still make it girl!

Krys_T

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?







More exercise... I didn't exercise enough last week... Plus NONE this weekend!!!

Last week 313
This week 309

I am jealous...and you still dropped 4lbs! Dang! I am trying to be like you lol!

Thanks.... That's because of my killer trainer.... lmao

I thought about getting a trainer...but with my schedule, I don't think there are enough hours in the day lol

whitneysaenz

Last week was a total bust for me all around! My husband cancelled my gym membership on Saturday, but you better believe I will be up there after work today to reinstate it. Also, I will be working out with one of the gym owners, as she is a good friend! Hopefully this is the kick off to getting back on track for real this time!

Good luck this week ladies!

Khadines

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?







More exercise... I didn't exercise enough last week... Plus NONE this weekend!!!

Last week 313
This week 309

I am jealous...and you still dropped 4lbs! Dang! I am trying to be like you lol!

Thanks.... That's because of my killer trainer.... lmao

I thought about getting a trainer...but with my schedule, I don't think there are enough hours in the day lol

Ur right about that, I have a hard time keeping up!!!!! Plus the holidays are coming up in full speed and I'm starting school in January......

Krys_T

Last week was a total bust for me all around! My husband cancelled my gym membership on Saturday, but you better believe I will be up there after work today to reinstate it. Also, I will be working out with one of the gym owners, as she is a good friend! Hopefully this is the kick off to getting back on track for real this time!

Good luck this week ladies!

Hahaha this made me laugh, "You better believe..." LOL Love it!

punkrawkcutie

Happy Monday Ladies!

SW/LW: 158.5
CW: 157.0

So down 1.5... can't complain, especially since I definitely did not work out enough last week. Need to keep eating well and rev up the work outs this week and I think I will continue to see positive results. I joined a gym last week and I have my appointment with the trainer on Thursday evening, so hopefully they will give me some good ideas. I also am going to be doing Zumba on Wednesday evenings with a couple of girls from work, so I hope that will also help.

My biggest worry for the week is that I have my first of 2 thanksgiving dinners this weekend and my grandmother is coming into town (she lives on the other side of the country - kinda by you Steph!) so I know that could be some calorie overload days..s EEPS! Hope to get another hike in on the weekend to try and offset SOME the the badness...

Plan for the week

Monday: Stepper
Tuesday: (Long work day) Whatever I can get in... Stepper?
Wednesday: Zumba, Elliptical?
Thursday: TRAINER DAY!!! - whatever they give me
Friday: maybe Zumba, Elliptical?
Saturday: Hike?
Sunday: uh.... not sure... LOL

Good luck this week everyone! I know you all can do it!!!

xoxo -S

cdngrl81

I will be weighing in today when I get home from work.

So my biggest slip up last week was not working out enough. I worked out 3 days, I need to bust through my mid-week slump and make sure to get all 5 days in.

Could I please get some advice? I followed MFP for my goals and it calculated 1320 calories per day for me and I am doing P90X 5 days a week. I have been finding that if I do my workout at the end of the day I am consuming too FEW calories. Like today at the end of the day I will only have consumed 800 calories. Should I increase my calories? I don't want my body going into starvation mode.

Stephinow

Good Monday morning, Sexy Clauses!!

Last week, I totally fudged on the workout routine. I ate pretty well though. But this week TOM is here, and because I know myself, I took that bag of trail mix I had in my desk drawer and tossed it as soon as I made it to the office this morning...lol. This week I WILL stick to my workout schedule AND I WILL eat right. Oh, and the scale stayed the same for me. I'm happy with that considering no exercise and TOM showing up. That scale WILL move next Monday!

healthydoseofglitter

Question of the Day: Where did you maybe slip up last week, that you need to improve for this week?
- I didnt work out, nada! I need to work on me and not worry about others, if I dont get the floors swept one night its not a big deal.

So I want to shake what my mama gave me this week and I think you ladies should too

Mon- Zumba (20 min dvd)
Tues- Zumba (40 min dvd)
Wed- Zumba (40 min dvd)
Thur- Off
Fri- Going out for a friends B-day
Sat- Zumba (20 min. dvd)
Sun- Off