I want you to tell me what you do for CARDIO routine!

dannylives

I wanna hear all the different ways you people are doing your cardio. It seems like everybody who loses weight does a lot of it. Apparently I'm gonna HAVE to do it to move the scale. I'm sure your not just jumping rope and jogging 5 times a week. I wanna know, if you would be so kind, what your cardio routine is? What else do you do besides jog?

bell33usx2

Jillian Michaels 30 Day shred, Zumba, Country Line Dancing......

Peanut1026

leslie sansone walk at home, its a mix of cardio/aerobics!!!!!

alleyg4

I'm doing the FIRST running program or 3PLUS2, Run 3 days a week, cross train 2 or 3. Works great for me. :-)

prestonmay

Insanity 25 min high gear three days a week

bprague

Actually, my entire cardio routine consists of running. I bike when I'm injured (hate that).

tiedye

Elliptical for 30-60 minutes depending on energy level and how much weight lifting I plan to do.

I walk on the treadmill or go on the recumbent bike for usually 10 minutes also for a cool down.

anubis609

HIIT elliptical routines when I'm not doing Insanity.

FitToBeFab

Jillian Micheal's workouts. It's circut training! cardio and strength training together. I also run - a lot. I'm training for a half marathon. So...yeah, a lot.

Oh! Intervals! Intervals are good workouts too. Basically a timed sprint followed by a timed jog, repeat until exhausted

RhondaLeeRoss

I'm doing Turbo Fire and LOVING every minute of it! Currently I'm on week 9 of 22.

Created by MyFitnessPal.com - Free Calorie Counter

alleyg4

Glad I am not the only one who HATES biking. I am doing a new running program where i only run three days & dang it. the two days where i have to cross train on a bike KILL me.

ebert5150

I actually do run 5 days a week. I mix the distances...5miles some days...a quicker 3 mile one day....long 7 mile one day. I'll do rare elliptical workout or a long walk or hike sometimes also.

rikisue206

Power90, Beach Body Mast Series, jogging, eliptical, and a ton of house cleaning!

dmartin0610

Zumba,eliptical, curcuit training and kickboxing!

taso42

20 minutes of HIIT 3x/week.

Plus the occasional odd run or bike ride, but I try not to overdo it.

BabyDuchess

20 minutes on the elliptical, 40 minutes on the treadmill, one hour lifting weights. I've been doing this routine pretty much since I started.

rockylucas

I just run, the rest of that shizatt is too complicated :P

rosied915

Jillian Michaels DVDs, classes at the gym like Zumba, a Swiss Ball class, intervals on treadmill.

carolinedb

Running. I started with C25K, now I'm training for a 10k, then I'll be training for a half marathon. Keep in mind that strength training definitely has it's place, too. I lift heavy twice a week and also do yoga twice a week. And yes, I double some of these activities up.

Jiv7

4 minute workout!

20sec of squat thrusts
10sec of rest
20sec of mountain climber
10sec of res
20sec of knee highs
10sec of rest
20sec jumping jack
10sec of rest

Repeat.

I hate cardio and this is tough but it is quick and replaces a 40-60 min job!

dsmassie

P90X and Turbo Fire. Turbo Fire mainly for cardio.

ilookthetype

Running about 45-60min at least 4x a week

Jennloella

pole dancing, boxing, spinning, running I average 90 minutes a day of cardio

engineman312

cycling, running, cycling, jumping rope, cycling, swimming, cycling. i really like to ride my bike. i might throw in a simple 30 day shred in there, but rarely.

reepobob

Insanity, baby! Previous to that P90X Plyo, Kenpo, and Core Synergistics...previous to that, tons of elliptical work...

I mix in a bike ride when I am in a recovery and/or rest day from my workout schedule...

JennsLosing

i do step aerobics & spin....ive never been a runner, and i dont plan on becoming one either.

solpwr

I DID THIS SUNDAY:
http://youtu.be/B7aKUkaoMfU
x16 and burned 1,200 calories doing it.

Acg67

I wanna hear all the different ways you people are doing your cardio. It seems like everybody who loses weight does a lot of it. Apparently I'm gonna HAVE to do it to move the scale. I'm sure your not just jumping rope and jogging 5 times a week. I wanna know, if you would be so kind, what your cardio routine is? What else do you do besides jog?

actually you can lose weight with 0 cardio and create the deficit through diet alone.

albayin

Walking in a brisk speed...for 5-8 miles. Would this count as cardio?

albayin

I wanna hear all the different ways you people are doing your cardio. It seems like everybody who loses weight does a lot of it. Apparently I'm gonna HAVE to do it to move the scale. I'm sure your not just jumping rope and jogging 5 times a week. I wanna know, if you would be so kind, what your cardio routine is? What else do you do besides jog?

actually you can lose weight with 0 cardio and create the deficit through diet alone.

Yes I did lose my 10 pounds this way.

sleepytexan

teach spin: 45 min, 2x / week

dance: 3 - 6 hours total in a week (spread out bt rehearsing and performing)

cycling: 2-4 hours 1x /week, sometimes 2x. Average 16 mph.

SUP: 1 hour 2-3x / week (relatively small cardio burn in lagoon; more in the ocean -- this is also great core/upper body resistance training).