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I want you to tell me what you do for CARDIO routine!

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Replies

  • lefebvre002
    lefebvre002 Posts: 10
    Well...I do cardio kickboxing for an hour or I'm doing circuit training for an hour to an hour and a half or I'm biking for 2 hours or I power walk 5 miles an hour. I usually do one or two of the above once a day somtimes twice a day for 6 days a week. One day is for rest. How's that? I lost 180 pounds.....
  • dannylives
    dannylives Posts: 611
    Thanks everyone!
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