I want you to tell me what you do for CARDIO routine!

lefebvre002

Well...I do cardio kickboxing for an hour or I'm doing circuit training for an hour to an hour and a half or I'm biking for 2 hours or I power walk 5 miles an hour. I usually do one or two of the above once a day somtimes twice a day for 6 days a week. One day is for rest. How's that? I lost 180 pounds.....

dannylives

Thanks everyone!