October Lose 4% Body Weight Challenge

135

Replies

  • twilight_princess
    twilight_princess Posts: 270 Member
    Starting Weight – 238 lbs. (Saturday 1st October)
    Week 1 –237 lbs. and 1 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    Hi, Nice work this week. I think you lost 0.4% if you lost 1lb.
  • SandraCmo
    SandraCmo Posts: 30
    Starting Weight – 174 lbs. (Saturday 1st October)
    Week 1 –173 lbs. and .574 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    174/100x4=6.96 lbs.

    Thanks for showing me the calculation again.
  • mrivera713
    mrivera713 Posts: 232 Member
    Starting Weight – 203.5 lbs. (Saturday 1st October)
    Week 1 –197.6 lbs. and 3 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    (I'm not sure if I calculated that correctly)
  • hannah1591
    hannah1591 Posts: 47 Member
    I lost 2lbs this week, around 0.98%! :)
  • salsify
    salsify Posts: 22
    Hey everyone,

    This week I've lost 1.6lbs = 0.7% lost, not as much as I hoped but what I expected but its a loss nevertheless. I'm just 2lbs away from being under 100kg so this week I'm going to do my best to get rid of that milestone. :smile:

    Congrats on the weight loss & I'll be rooting for you with the under 100kg goal!
  • azhkrgrl
    azhkrgrl Posts: 687 Member
    Hello all. I did not weigh on Saturday as I had planned and ended up weighing today in the evening. I do show having gained 1.2 Ibs :( That means I need to get my act together. I hope to do betther this week. Below are my calculations

    Starting Weight – 174.8 lbs. (Saturday 1st October)
    Week 1 –176 lbs. and 0.7% gained (Saturday 8th October)
    Week 2 - xxx lbs. and xx % lost (Saturday 15th October)
    Week 3 - xxx lbs. and xx % lost (Saturday 22nd October)
    Week 4 - xxx lbs. and xx % lost (Saturday 29th October)

    Total Lost – xxx lbs. (Saturday 29th October)
    Total % Lost – xx % (Saturday 29th October)
  • avalonms
    avalonms Posts: 2,468 Member
    October Challenge:
    Starting Weight –214.0 lbs. (10/1/11)
    Week 1 –209.4 lbs. and 2.14% lost (10/11/11)
    Week 2 - xxx lbs. and xx % lost (10/17/11)
    Week 3 - xxx lbs. and xx % lost (10/24/11)
    Week 4 - xxx lbs. and xx % lost (10/31/11)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    I was out of pocket yesterday, so I am one day late.
  • julzmamabear
    julzmamabear Posts: 55 Member
    Starting Weight – 217.9 lbs. (Monday 3rd October)
    Week 1 –213.0 lbs. and 2.2 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)
  • twilight_princess
    twilight_princess Posts: 270 Member
    Starting Weight – 203.5 lbs. (Saturday 1st October)
    Week 1 –197.6 lbs. and 3 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    (I'm not sure if I calculated that correctly)

    No, I think your right. Well done thats a great weight loss. You'll be sure to hit the target!
  • twilight_princess
    twilight_princess Posts: 270 Member
    I lost 2lbs this week, around 0.98%! :)

    Great job, your right on traget for the goal.
  • twilight_princess
    twilight_princess Posts: 270 Member
    October Challenge:
    Starting Weight –214.0 lbs. (10/1/11)
    Week 1 –209.4 lbs. and 2.14% lost (10/11/11)
    Week 2 - xxx lbs. and xx % lost (10/17/11)
    Week 3 - xxx lbs. and xx % lost (10/24/11)
    Week 4 - xxx lbs. and xx % lost (10/31/11)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    I was out of pocket yesterday, so I am one day late.

    Nice loss this week!
  • twilight_princess
    twilight_princess Posts: 270 Member
    Starting Weight – 217.9 lbs. (Monday 3rd October)
    Week 1 –213.0 lbs. and 2.2 % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    That a really great result for you this week!
  • twilight_princess
    twilight_princess Posts: 270 Member
    I sure some of you will surpass the 4% weight loss goal at the end of the month. But it would still be nice for you to carry on with your activities and post even if you go pass 4% and state how much you've lost in the end.

    I put 4% as I thought it would be acheiveable to everyone based on what I see posted on here and my own progress so don't be disheartened if you not seeing the figures you want and congrats if you go pass the 4%. :smile:
  • EliotMaree
    EliotMaree Posts: 104 Member
    This sounds so awesome! I hit a plateau so I think by joining challenges again I will feel more motivated!! Can I still join?
  • EliotMaree
    EliotMaree Posts: 104 Member
    Starting Weight – 209.2 lbs. (Saturday 1st October)
    Week 1 –209.2 lbs. and xx % lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)
    Im suppose to loose 8.37lbs!

    Ive been at this number for about a month! So I increased my calorie intake to hopefully see the scale move!
  • avalonms
    avalonms Posts: 2,468 Member
    Thanks, twilightrealm.
  • stargazgal
    stargazgal Posts: 93 Member
    R we supposed to be continuing to come in here once weekly and post weights or just keep record of it ourselves? Anyhow...jusst in case here are my new stats

    Starting Weight – 184.5 lbs. (Saturday 1st October)
    Week 1 –183.2 lbs. and 0.7% lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October
  • twilight_princess
    twilight_princess Posts: 270 Member
    R we supposed to be continuing to come in here once weekly and post weights or just keep record of it ourselves? Anyhow...jusst in case here are my new stats

    Starting Weight – 184.5 lbs. (Saturday 1st October)
    Week 1 –183.2 lbs. and 0.7% lost (Monday 10th October)
    Week 2 - xxx lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October

    Yes, this is a weekly progress monitoring challenge, but anyone can feel free to muse about anything anytime.
  • salsify
    salsify Posts: 22
    Starting Weight – 192.4 lbs. (Saturday 1st October)
    Week 1 –189.9 lbs. and 1.3 % lost (Monday 10th October)
    Week 2 - 187.7 lbs. and 2.5% lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    Yay!
  • mrswiley07
    mrswiley07 Posts: 65 Member
    Starting Weight – 224.4 lbs. (Saturday 1st October)
    Week 1 (221.8lbs) - 2.6 lbs. and 1.16% lost (Monday 10th October)
    Week 2 - (219.6lbs) - 2.2 lbs. and 0.98% lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)
  • SandraCmo
    SandraCmo Posts: 30
    Starting Weight – 174 lbs. (Saturday 1st October)
    Week 1 –173 lbs. and .574 % lost (Monday 10th October)
    Week 2 - 171 lbs. and 1.15 % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    174/100x4=6.96 lbs.
  • MindyBlack
    MindyBlack Posts: 954 Member
    Starting Weight – 171 lbs. (Saturday 1st October)
    Week 1 –168 lbs. and 1.75 % lost (Monday 10th October)
    Week 2 - 166 lbs. and .58 % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    It looks like my original calculations were wrong. My goal for the month should be 6.84 pounds. Sheesh! That's discouraging, to all of a sudden realize I have to lose 2 pounds more than I thought. I hope I can make it.

    Good luck this week everyone!!
  • twilight_princess
    twilight_princess Posts: 270 Member
    So I lost the same amount as last week despite hitting the gym more and have a bigger weekly average under calorie consumption. Nevertheless a loss is still a loss and more so I finally lost my first 10kg of my 40kg goal.

    Well done on the losses to those who alrealdy posted, nice one!
  • pehermann
    pehermann Posts: 72
    Starting Weight – 160.7 lbs. (Monday 3rd October)
    Week 1 –159.6 lbs. and 0.68 % lost (Monday 10th October)
    Week 2 - 159.3 lbs. and 0.1 % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)
  • mrivera713
    mrivera713 Posts: 232 Member
    Starting Weight – 203.5 lbs. (Saturday 1st October)
    Week 1 –197.6 lbs. and 3 % lost (Monday 10th October)
    Week 2 - 197.9lbs. and 0% lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)

    Total Lost – xxx lbs. (Monday 31st October)
    Total % Lost – xx % (Monday 31st October)

    I gained .3 lbs however, I'm pretty impressed because I'm on my period. Usually TOM is a minimum of 2 lbs weight gain for me. So I'm thinking the extra water during TOM works! I'm ready for next week! I GOT THIS!

    Congratulations to everyone who lost this week! WE GOT THIS!!! Woohoooo!
  • avalonms
    avalonms Posts: 2,468 Member
    October Challenge:
    Starting Weight –214.0 lbs. (10/1/11)
    Week 1 –209.4 lbs. and 2.14% lost (10/11/11)
    Week 2 - 210.4 lbs. and 1.68% lost (10/17/11)
    Week 3 - xxx lbs. and xx % lost (10/24/11)
    Week 4 - xxx lbs. and xx % lost (10/31/11)

    Total Lost – xxx.x lbs. (Monday 31st October)
    Total % Lost – x.x % (Monday 31st October)

    Help! I'm going backwards!!
    I'm blaming it on just a little too much weekend.
  • hannah1591
    hannah1591 Posts: 47 Member
    I lost another 2lbs this week. Down to 200 pounds now :) so glad to nearly be in the 100s.

    Only 60ish pounds to go! :/ Haha!
  • julzmamabear
    julzmamabear Posts: 55 Member
    Start Weight - 217.9 lbs (Monday 3rd October)
    Week 1 - 213.0 lbs and 2.2% lost (Monday 10th October)
    Week 2 - 211.8 lbs and 2.8% lost (Monday 17th October)
    Week 3 - xxx lbs and xx% lost (Monday 24th October)
    Week 4 - xxx lbs ans xx% lost (Monday 31st October)
  • EliotMaree
    EliotMaree Posts: 104 Member
    Starting Weight – 209.2 lbs. (Saturday 1st October)
    Week 1 –209.2 lbs. and xx % lost (Monday 10th October)
    Week 2 - 209.2lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)
    Im suppose to loose 8.37lbs!

    IM STILL AT THIS HORRID PLATEAU! BOOOO
  • mrivera713
    mrivera713 Posts: 232 Member
    Starting Weight – 209.2 lbs. (Saturday 1st October)
    Week 1 –209.2 lbs. and xx % lost (Monday 10th October)
    Week 2 - 209.2lbs. and xx % lost (Monday 17th October)
    Week 3 - xxx lbs. and xx % lost (Monday 24th October)
    Week 4 - xxx lbs. and xx % lost (Monday 31st October)
    Im suppose to loose 8.37lbs!

    IM STILL AT THIS HORRID PLATEAU! BOOOO

    Don't give up and definitely don't get frustrated... Your body is doing something if you are... 207 was HORROR for me and now I'm sitting on 197.... You keep eating right and exercising.... You GOT THIS! You can do it!
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