October Move Your *kitten* Challenge

cindy0716

ticker updated

butters1

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim) 10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one

10/29 - 14.8 - 2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim


total 281.6 of 250 goal

Pam3

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1

miles update: 397.5

vhuber

A slow 2 miles in a Zombie Walk today, which turned into a faster than you'd think zombies could walk, walk when the snow and wind really started to pick up. It was fine while the wind was at our backs...

:laugh: :laugh: :laugh: :laugh: :laugh: Hope you had fun!!!!!

vhuber

Got in 5 miles today. A 4 mile run with 1 mile of walking/jogging!

mjshmily

2.5 miles. soooo close. ticker updated

Benji49

5.36 miles today (29th). Didn't walk on Friday (28).

cararq

5.6 Miles today. Ticker Updated.

mandysmom092711

Updating ticker! Walked 4 miles this morning!

Pam3

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1
oct 30...120(spinning)787HRM.................................37.4

miles update: 434.9

LadyPersia

6 miles yesterday

tkopps

Beautiful hike near Colmenar de Oreja (south of Madrid). Great weather and scenic views. Plus 4.5 miles! Ticker updated!

tkopps

Managed to get in another 5.9 miles on the eliptical machine. I am really trying to reach my goal. I will be close! Ticker updated.

Luckysusan

7.5 mile run

butters1

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim) 10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one

10/29 - 14.8 miles- (2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim)
10/30 6.8 miles - (3.8 eliptical, 3 treadmill walk)

total 288.4 of 250 goal

Mommawarrior

OKay, when I set my goal at 80 miles this month I had no clue that I would get almost a 3rd of it in in one day. HOWEVER, my husband and I biked 27.61 miles today. I am smoked! Ticker updated....Woot

bigmama65

Ya!!!!! Made it to my goal this month. Been tough one. Good luck everyone in reaching your goals this month. Keep pushing forward.

Ticker Updated.

LadyPersia

Made my goal this month!!!!

Carlton_Banks

Made goal this month

mrshoffman07

Was sick since the last check in but I think I am feeling better

10/30 3.76 mile run not too bad for getting over a cold

HungryMom

Perfect night for a run, nice 5K. This challenge has been great for me to keep moving this month. Thanks!

vhuber

Planned a LONG ride this morning but it was a VERY cold 30* and then there was a breeze with it. I was wearing shortie socks so my ankles were freezing along with my face, I decided to turn around at mile 1.5 and then saw my two little furries were following me. So it was a good thing I decided to cut the ride short. I then put in a 2 mile walk later after it warmed a little! 5 miles total. Tomorrow is the last day everybody! I WILL get 10 miles in to hit my other goal!!!
Happy Halloween my @ss moving freaks!:laugh:

CorrieJane

1 mile swim on 10/30/11-offically past my goal!

donitchell

3.8 miles today.

Hellbent_Heidi

Well, not as strong of a finish as I would have liked, but a bad cold sidelined me for a week. Finished with 219 though, so I guess that's not bad! Looking forward to November!

onawhymm

Did a 10 mile brick workout yesterday evening, a combined bike ride with a run that is.
It's 7 am, I'm off to Mt Parnitha for a hike with another fitness headcase. Here's the planned route:
http://www.runningfreeonline.com/Maps/12391

Very Cool Dinos!!!

irishrose22

almost made it. Pretty close. I took way too many days off, I will try harder next month! Congrats to those who made and went well beyonf their goals!

Daisy374

None for me since 10/24 (vacation lol)
and I will be doing 3 tonight (10/31)
My ticker is not updated with tonight's miles.

toots99

Unless I do 19 miles today, I'm not making my goal! But it's okay, I'm happy with what I've done. :drinker:

onawhymm

Added another 5.5 miles so that puts me at 87/80 for the month! Plus my C25k run today was a straight 25 minute run and I made it!!! Bring on November!