October Move Your *kitten* Challenge

tkopps

5.7 miles on the eliptical. Ticker updated!

tkopps

Forgot the short dog walk! Ticker updated!

joseph9

Updated - Guess I better try to pick up the pace!

MoonMyst3

Walked 3.22 km this afternoon. Hoping to get on the recumbent bike later this evening.

Pam3

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0


miles update: 273.5

2youngatheart

ticker up dated
url=http://www.TickerFactory.com/exercise/wvmt7MZ/]

butters1

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

10/15 5 miles -rest - leisurley walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

10/22 5 miles - rest -leisurley walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
10/24 5 miles - leisurely outdoor walk

total 254.8 of 250 goal.............:happy:

cindy0716

1 mile yesterday and 2.5 miles today. Ticker updated.

vhuber

I wanna be a runner again but my back keeps saying "NO or I will make you pay for it!" and I am paying for it today! :grumble: I did get in 2.6 miles in 30 minutes at 5 a.m. but my body really does not like that time of day!!!:laugh:

roskeetch

Got 3 miles done on the elliptical. I just might make it to my goal come month end!

onawhymm

3 miles walked this morning - updated sig

Carlton_Banks

10/24 - Ran 3.5 Miles

Benji49

2.4 miles tonight - nothing yesterday (23rd).

bluiz13

2.75 miles. Updated siggie

mjshmily

3.2 updated

jllipson

October Move Your *kitten* Challenge :
October 1 - 5.19 miles
October 2 - 5.79 miles
October 3 - 8.48 miles
October 4 - 3.54 miles
October 5 - 5.11 miles
October 6 - 8.21 miles
October 7 - 5.46 miles
October 8 - 2.30 miles
October 9 - 9.32 miles
October 10 - 8.91 miles
October 11 - 2.94 miles
October 12 - 9.07 miles
October 13 - 1.57 miles
October 14 - 3.99 miles
October 15 - 2.27 miles
October 16 - 9 miles
October 17 - 9.4 miles
October 18 - 1.57 miles
October 19 - 4.32 miles
October 20 - 3.82 miles
October 21 - 6.86 miles
October 22 - 7.75 miles
October 23 - 11.58 miles
October 24 - 8.86 miles
Total so far - 145.31 miles

mandysmom092711

Updating ticker! Walked 4 miles today!

tbever

3 miles tonight on my lunch break. Signature is updated.

Mommawarrior

Got 5 miles in this morning. Ticker updated.

bigmama65

Updated ticker

End of month is slowly creeping up. Lets move our butts. :laugh: You can do it!!!

dhurford

Wow!! Between internet issues and then not finding the thread! I've been at it! Did swimming to get my miles in!
Ticker updated!

TracyMT

Ticker updated. Not doing too good this month...

chelekaz

Sorry I was MIA, mostly had cell access to couldn't get on boards.

I've surpassed my goal and am currently at 34 miles!

dinos

Ticker updated. Not doing too good this month...

Cheer up Tracy, I think you're doing fine. You might not be able to move 100 miles, but you aren't far from your 75.9 mile monthly average.

donitchell

3.8 miles today.

llkilgore

Another 7.1 miles ran this morning. Ticker updated.

Pam3

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5

miles update: 305.0

onawhymm

Got 3 miles in this morning on my C25K run and just got back from a 3 mile beach walk!

vaugkimb2346

Ticker updated!

butters1

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)


total 259.8 of 250 goal