October Move Your *kitten* Challenge
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Didn't walk last night (30th), just couldn't find the energy. I'll try for a quick one tonight before the little ones start ringing the door bell in their cute costumes.0
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3.25 miles ran this morning to finish out the month. Ticker updated, and I'll also add my October total to my signature.0
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Whew, finished! 7 more done over saturday and this morning! Ticker updated!0
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Commuted to work on the bicycle. Its 6 pm here and I need another 2.5 mile run to get over 150 for October. I'll take a short break and I'll be at it.
32 people have reached their targets already, we've broken most of the challenge records again. I'll update to the final numbers tomorrow. Great job guys :drinker: :drinker:0 -
Updating ticker! Walked 4 miles and reached my goal! YAY!0
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3 miles on treadmill and 5 miles on the stationary bike... A few miles short of my goal, but I'm ok with that.0
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my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1
oct 30...120(spinning)787HRM.................................37.4
oct 31....90(weights/s/bike)300HRM.........................11.15
miles update: 446
missed my goal of 500 by 54miles:sad: ...looking forward to next month challenge...good luck all0 -
10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)
*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)
*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one
10/29 - 14.8 miles- (2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim)
10/30 6.8 miles - (3.8 eliptical, 3 treadmill walk)
10/31 7.5 miles (2 eliptical, 1.5 jog/walk intervals,3 treadmill walk, 1 swim)
total 295.9 of 250 goal. thanks had fun!0 -
Ticker is updated!
Though it's hard to see, my goal is 120 km.
And I'm going for a run tonight! Yippee! I should be able to make it!0 -
I can't update my ticker cuz I am at work...will do that later. But I just got 1.6 miles in at lunch and Passed my goal!!!!!!!0
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Congrats!! That's awesome! How did you make the exercise ticker? I want a goal like that!!0
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Ran a very enjoyable 5K tonight and ended up clocking over 150 miles in November :happy:
It took me 35 hrs 36 minutes to do it and I burned 21,000 calories along the way. :bigsmile:
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Please remember to leave your tickers unchanged for a day or so until I'm done updating the final sheet.
Yes, there's going to be a November challenge, bluiz13 will start the new thread, stay tuned0 -
Will there be a new thread for November? I'd like to join.0
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Did 6.2 on the eliptical this evening and am pretty close to the target especially considering my 2 week holiday during the month that killed my schedule. Bring on November!0
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October completed! looking forward to November!0
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5 km run this morning. Have played 4 hockey games this month which is a ton of skating up and down the ice. I didn't know how to measure the distance so I left it out. Without the hockey, I didnt make it this month which tells me I'm not taking enough me time to do measurable activites. I'll get back on the wagon next month0
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Went 11.53 km on the elliptical to surpass my goal of 100 km for the month of October! Woo-hoo!! :drinker:0
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Ticker updated0
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Ran outdoors for the first time!!!! It wasn't too bad. It almost went bny too quickly (I was on my lunch and we only get 30 mins).
Anywho, I put in 1.74 miles (with a smidge of walking :blushing: ) and was done in 24 mins.
I have my first 5k RUN on Nov. 20th and I have definitely not trained the way I should have been. Oh well, I will finish no matter what!!!! :bigsmile:
At least I made 1/2 of my MYA goal. Lot's of theing going on that have kept me from working out. Got a promotion at work because several people got laid off and we are taking their work, my son got suspended from school, both me and my boyfriend had to get our cars fixed and we're crazy broke. Gotta keep pushing on though!!!! :drinker:0 -
:flowerforyou:0
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this challenge!!! Went above my goal!! Can't wait for November!!!0
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Just updating! Only got in 2 miles at 5 a.m., planned to do a bike ride tonite to hit 200 but my back is muscle spazzing and I can hardly do anything plus the wind is like 50 mph this evening (a storm coming in or going by??) so that would have been even worse on my back!! Called the doc for some relaxers so we will see!!!0
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See ya all in the November challenge and remember to MAKE it a CHALLENGE not just a goal that is attained in your second week. We ALL can go past what we reached this month now can't we??? Have a blast Moving that *kitten*!!!0
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I didn't think I would make it, but following my kids around the neighborhood tonight pushed me over the top. (When we got back, I plotted the route, house to house, on runkeeper). I'm at 100.7/100 for the month.0
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Ticker updated. My goal was reached!0
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Ticker updated. Unfortunately fell short of my goal. Will do better in November !!0
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1.5 miles tonight while trick or treating....I'm short and I'm accepting it....onto November.....0
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3 more miles to finish October - beat my goal by 5 miles. :bigsmile:0
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Oops I didn't update my ticker for October but I passed my goal my 5 miles!0
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