53 lbs down 226 to 173 with pics almost to goal :) hope befo
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Holy crap!!!! I'm 5'4.5"...weigh 174 and don't look ANYWHERE near as great as you do! WOW!!! I can't believe you barely worked out...that was just diet alone...for real?!?!
(ready to throw in the towel on all this exercise and just eat 1200 cals....slightly jealous, LOL...wishing my results were as fantastic this far!) GREAT JOB!!! Your ex is probably shaking his head, LOL!0 -
Well done! Did you do any specific exercise(s) to get rid of the "apron" belly? That's an area I need work on.0
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Wow you look awesome! Good job!!0
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You look AMAZING! Such an inspiration!0
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First I would like to say sorry about all you had to go thru...Second....damnnnnnn girl...you look amazing...I can't wait to get my weight down....how tall are you?0
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You look fantastic...you are my motivation! I am at 244 with a goal weight of 175 for right now...I hope to look like you do now!!!0
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breakfast would normally consist of oatmeal, or egg whites turkey bacon whole wheat bagel or toast
Lunch grilled chicken salads with light dressing progresso light soups turkey sandwich
Dinner whole grain rice, grilled chicken or fish veggies salad
Snacks peanuts, pretzels veggies, one hundred calorie packs, hummus
I am eating on a constant basis, I only buy low fat low cal or fat free as much as I can
I drink water but I use mio our crystal light a lot
, no pop and if I drink alcohol its diet tonic vodka and lime and if I splurge on something during yhe day I cut it out for the night, I try my hardest to stick with 1200, and if I go out to eat I check the menu online and get the healthiest option and modify everything0 -
WOW!!!!! You look phenomenal!! Great job, you should be very proud of youself0
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Girl u look GOOOOODDDDD!!!!!!! Awesome job, how the heck did you get your belly so flat?! And I agree, I KNOW your ex is prolly sitten in a corner shaking his head! You're beautiful!0
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wow. how tall are you? you look stunning!!!!0
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WOW thats great !!!! u look amazing0
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Thank you all if I can do it so can you...I exercised in the beginning and realized I could still lose the weight without out so since I have a toddler I wanted to spend more time with her than at the gym constantly and for my stomach the fat just came off, I didnt think oit would aftet the c section but it did0
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Congratulations! You look amazing!0
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I am 5"6, thank you all so much0
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Dang, I wish I looked like that at 173! You must be tall...? You look amazing!0
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Girl you look SO good! Way to work!!!!0
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you look gorgeous! definitely an inspiration!0
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You look so GOOD!!!! You have done an amazing transformation for sure!! Congratulations!!0
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WOW! You look fantastic! Sorry to hear that you've had a rough patch, but it's so inspiring that you continued to work on your goals in spite of the difficulties!0
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you look great! i look very much like the befor pictures, same shape and i cant wait to look as good as you do now0
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