OCTOBER Century Plus Cycling Challenge
Replies
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10-15-11 95/100
I set my bike up differently. I turned the handlebar risers upside down. This allowed me to drop the Mountainbike style handlebars by about 5 inches.
I averaged about 1.5 miles per hour increase. Wooohooo!!
Made my ride 10 minutes shorter. ie...faster
Now get your clips. Get an inexpensive pair and take ten more minutes off your ride. Of course you will have to learn to use them some but worth it. Glad you made the change seeing these results.0 -
this week I logged 73 km over 3 days0
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Last week was too wet for me to ride much during the week Finally dry again so I am back out and up to 87.
Goal 150
Week 1 -- 33 miles
Week 2 -- 37 miles
10/15 -- 17 miles0 -
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door, record breaking hottest day in october since they started keeping records!
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once more
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer session (done in miles for once as it's not "real" cycling)
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
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10-09-11 30 miles total for this month so far = 48
10-16-11 37.19 miles total= 85 miles0 -
21 miles today; 271 miles for October.0
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miles
10/3 13.31
10/14 11.54
10/16 15.21
Totals 40.060 -
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door, record breaking hottest day in october since they started keeping records!
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once more
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer session (done in miles for once as it's not "real" cycling)
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
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Did 39 miles saturday bringing me to 146.95 for the month .......0
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10-17-11 13 miles. 108/200
Average speed max was 13.8. (on the mostly downhill out part, but the mostly uphill back part pulled me down to 12.4) I am still happy. Was averaging 10.5 mph0 -
10 miles; 281 miles for October.0
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October So Far - 270.5km / 167.71mi
I'll aim for 500km / 310mi in the month of October... we'll see how it goes. It will be close either way!
Week 1 Total - 131km / 81.22mi
4 - 33km
5 - 28km
6 - 32.5km
8 - 37.5km
Week 2 Total - 107km / 66.34mi
13- 37km
14- 30km
15- 40km
Week 3 So far - 32.5km / 20.15mi
17- 32.5km0 -
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10/18 15 miles spinning
I upped my goal to 75 miles for month of october0 -
October 2 20.01
October 6 21.04
October 9 21.1 It was a cool day, and the bridge over Foothill Blvd in Upland is OPEN!!!. My ride just got shorter and easier, but a bit safer too
October 14 30.32mi, including a few thousand feet up Euclid Blvd
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i spun 32 miles this am but not adding it to my total0
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Keep it up everyone!!!!
So far I have 213 miles in October.0 -
Oct 1st 41 Miles
Oct 2nd. 15.3 Miles
Oct 3rd. 47.5 Miles
Oct 4th 26.25 Miles
Oct 5th 33.54 MILES
Oct 6th. 42 Miles
Oct 8th 61.24 Miles
Oct 9th 21.97 Miles
Oct 10th 24.8 Miles
Oct 11th 16 Miles
Oct 13th 33.21 MIles
Oct. 15th. 101 Miles
Oct 18th 31.45 Miles
495 Miles for the Month.0 -
October 2 20.01
October 6 21.04
October 9 21.1 It was a cool day, and the bridge over Foothill Blvd in Upland is OPEN!!!. My ride just got shorter and easier, but a bit safer too
October 14 30.32mi, including a few thousand feet up Euclid Blvd
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October 16 - 21.1miles at slightly over 16mph. I thought I was doing better than that, but can't argue with the cyclocomputer.
Also, I met my goal of 100, am finding that I can increase my numbers with short 20mi rides here and there. We'll see what happens towards the end of the month.0 -
Got in 13 miles yesterday for a total of 187.71 for October.0
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21 miles tonight. 302 miles for October.0
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Up to 91 so far.
Goal 150
Week 1 -- 33 miles
Week 2 -- 37 miles
10/15 -- 17 miles
10/19 -- 4 Miles0 -
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door, record breaking hottest day in october since they started keeping records!
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once more
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer session (done in miles for once as it's not "real" cycling)
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today
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Oct 1st 41 Miles
Oct 2nd. 15.3 Miles
Oct 3rd. 47.5 Miles
Oct 4th 26.25 Miles
Oct 5th 33.54 MILES
Oct 6th. 42 Miles
Oct 8th 61.24 Miles
Oct 9th 21.97 Miles
Oct 10th 24.8 Miles
Oct 11th 16 Miles
Oct 13th 33.21 MIles
Oct. 15th. 101 Miles
Oct 18th 31.45 Miles
523 Miles for the Month.0 -
Did 3 miles on Stationary bike 10/190
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1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door, record breaking hottest day in october since they started keeping records!
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal (6956 kcal total) - mtb once more
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522kcal (9478 kcal total) - turbo trainer session (done in miles for once as it's not "real" cycling)
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal (12726 kcal total) - turbo trainer session again (raining hard)
14/10/2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal (14209 kcal total) - road loop - finally fixed HRM readout
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal (16359 kcal total) - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal (17,476 kcal total) - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal (18,755 kcal total) - quick loop around local woods on MTB
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal (20,298 kcal total) - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal (21,833 kcal total) - as above
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15 miles tonight; 317 miles for October.0
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got 23 miles in the dark in tonite I think that puts me at 138 for the month0
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3 more miles makes 94.
Goal 150
Week 1 -- 33 miles
Week 2 -- 37 miles
10/15 -- 17 miles
10/19 -- 4 miles
10/20 -- 3 miles0 -
got 23 miles in the dark in tonite I think that puts me at 138 for the month0
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