October-Burn 5,000 calories/wk challenge!! :o)
Replies
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Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 6089 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
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Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above 0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 1530 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold 0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 3049 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again 0 -
Week 3:
Monday (10/17): 1167 (60 min. Zumba Class; 60 min. Yoga Class; 32 min. (3.1 miles) running; 28 min. walking)
Tuesday (10/18): 1213 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 41 min. elliptical)
Wednesday (10/19): 881 (60 min. Zumba Class; 22 min. (2 miles) running; 33 min. walking)
Thursday (10/20): REST! (although I did help teach PE classes for 6 hours, I'm not counting it!)
Friday (10/21): 1395 (60 min. Singles Tennis; 31 min. (3.1 miles) running; 36 min. elliptical; 18 min. walking)
Saturday (10/22): 813 (78 min. (16 miles) Bicycling outside; 18 min. walking)
Sunday (10/23): 862 (45 min. (10 miles) Bicycling outside; 34 min. (3.2 miles) running; 24 min. walking)
Total for the week: 6,331 calories burned and 3 pounds lost!!
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Fantastic job, everyone!!
**I will be going on a cruise this week M-F. My goal is to workout every night and, hopefully, not gain any weight. I certainly won't count on losing any weight this week! Wish me luck!!**
See you all next Monday!0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 4596 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more 0 -
Week 3:
Monday (10/17): 1127 (120 min.dogwalk & eliptical)
Tuesday (10/18): 617 (112 min. dowalks)
Wednesday (10/19): 924 (145 min. hiking & walking)
Thursday (10/20): 734 (121 min. dogwalks)
Friday (10/21): 1200 (168 min. walking, epliptical & running)
Saturday (10/22): 294 ( 67 min. dogwalk)
Sunday (10/23):406(64 min walking)
Total for the week: 5,302 calories burned and nothing lost!! I eat too much late night stuff!! Whatta waste!!! (AGAIN)0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 6087 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again 0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 7998 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer 0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop
Week 5 - 29/10/2011 - 31/10/2011 - 0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop
Week 5 - 29/10/2011 - 31/10/2011 - 1575 - not going to make 5000 in 3 days I'm afraid :grumble:
30/10/2011 - 26.77km - 513.26km total - (315.81 miles) - 1575kcal - and around the loop again 0 -
Week 4:
Monday (10/24): None-left for cruise right after work!!
Tuesday (10/25): 1st day of cruise-769 (62 min. walking; 25 min. elliptical; 10 min. running; 7 min. rock wall climbing!)
Wednesday (10/26): 2nd day of cruise-625 (90 min. walking around Nassau, Bahamas/jogging track; 12 min. running)
Thursday (10/27): 463 (48 min. walking; 10 min. running; 7 min. rock wall climbing!)
Friday (10/28): 1085 (60 min. Zumba class; 60 min. Zumba toning class; 30 min. elliptical)
Saturday (10/29): 499 (45 min. (10 miles) Bicycling outside; 20 min. walking)
Sunday (10/30): 1044 (110 min. singles Tennis)
Total for the week: 4,485 calories burned and 1 pound gained.
*Although I was just shy of goal this week I am pretty proud of myself. I was on a cruise ship 4 out of the 7 days this week and still almost burned 5000 calories! I ate like a starving person hence the 1 pound gain. I think I'll start another thread for November...might as well keep this up until Christmas! Great job, everyone!) 0 -
I'm continuing this challenge through November. Who's with me? Link to November challenge below:
http://www.myfitnesspal.com/topics/show/381119-burn-5-000-calories-wk-in-november-o0 -
Mon 10/31/11
Week 4:
Monday (10/24): 1083 calories burned (147 min.dogwalk & eliptical)
Tuesday (10/25): 704 calories burned (133 min. dowalks)
Wednesday (10/26): 302 calories burned (46 min. walking)
Thursday (10/27): 711 calories burned (102 min. dogwalks)
Friday (10/28): 510 calories burned (90 min. hiking)
Saturday (10/29): 1043 calories burned ( 170 min. 6 Flags & dogwalk)
Sunday (10/30): 845 calories burned (120 mins 5k & dog walking)
Total for the week: 5,302 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (AGAIN)0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above
Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal
22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop
Week 5 - 29/10/2011 - 31/10/2011 - 3408 kcal
30/10/2011 - 26.77km - 513.26km total - (315.81 miles) - 1575kcal - and around the loop again
31/10/2011 - 25.98km - 539.24km total - (331.92 miles) - 1833kcal - another 10mile Turbo TT.
Summary roundup for the month - 331.92 miles on the bike, over the space of 25h2min. A final monthly burn of 34,694kcal - or 9.91lb of fat @ 3500kcal / lb. Overall 14.9lb lost from 1/10/2011 to 29/11/2011 (haven't weighed in today
) Alltogether, not a bad month, I reckon 0
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