Daily Check In - October

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24

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  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - My profile says I did but I have a feeling I might have gone a bit over. Mostly on vegies though :love:
    Did I reach yesterday's personal goal? Yeppers!
    What did I do yesterday that I am proud of? Had a productive day in spite of the surprise visit by an uncle and aunt (maybe that's why it was productive! :laugh: )
    What would I have done differently? 1 glass of wine instead of 2
    What is today's personal goals? Stay a ways under on calories, elliptical this evening
    Exercise weekly progress (Sun-Sat) 1/5 days of exercise

    goldk :flowerforyou: Love the picture of you in your little black dress!
    ltspaul :flowerforyou: Hooray for your loss!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - over by 160 cals which was a surprise because I thought I had done well
    Did I reach yesterday's personal goal? Not quite
    What did I do yesterday that I am proud of? lost .6 pounds at my weightloss challenge so I didn't have to pay a dollar!
    What would I have done differently? not eaten so much at night
    What is today's personal goals? stay under calories - no exercise today
    Exercise weekly progress (Sun-Sat) 1/5 days of exercise

    Great job!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Traded horse-back riding for the elliptical. Not as many calories but SOOO much fun and I still made my calorie goal :happy:
    What did I do yesterday that I am proud of? Ate very light at Bible Study. My Wed mornings can be a problem for me...
    What would I have done differently? Sat less
    What is today's personal goals? Stay a ways under on calories, elliptical today
    Exercise weekly progress (Sun-Sat) 2/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently?
    What is today's personal goals? check in, track calories, and the elliptical (done) - didn't want to go to the Y today - rainy...cool... but I went and feel sooo much better now. Amazing how that works!

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - Yes
    Did I reach yesterday's personal goal? Yes I did
    What did I do yesterday that I am proud of? Worked out on the elliptical last night. Rarely do an evening workout!
    What would I have done differently? Went to bed earlier
    What is today's personal goals? Stay a ways under on calories, ( still making up for the wedding weekend) walk/run - done, clear the desk.
    Exercise weekly progress (Sun-Sat) 3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - went over
    Did I reach yesterday's personal goal? I got the walk/run at least, still working on my desk
    What did I do yesterday that I am proud of? Ate 1/2 of the carne asada bake @ Costoco :tongue: . The other 1/2 would have really thrown me off!
    What would I have done differently? Went to bed earlier (again)
    What is today's personal goals? Stay a ways under on calories, long walk, finish at this desk, SS lesson and Bible study
    Exercise weekly progress (Sun-Sat) 3/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No but for a Saturday I only went over about 200
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went for a walk and tracked ALL my calories
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, and go for a walk

    Exercise weekly progress (Sun-Sat) 5/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Happy Sunday! Took the day off. Weighing in tomorrow. Hmmm. Was that a good idea?
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track everything - probably went over
    Did I reach yesterday's personal goal? Didn't really set any
    What did I do yesterday that I am proud of? went for a walk
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, yoga and maybe a walk tonight

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - went over
    Did I reach yesterday's personal goal? Had not set any
    What did I do yesterday that I am proud of? Had a very relaxing family Sunday and overindulged only a bit :tongue:
    What would I have done differently? Went to bed earlier (again) and gone for a walk, but the nap sure felt good!
    What is today's personal goals? Stay a ways under on calories, walk/run (done!), catch up on a few odds and ends
    Exercise weekly progress (Sun-Sat) 1/5 days of exercise

    Monday weigh-in 138.2 DOWN! from last week by 1.8 pounds and getting closer to my goal (132) :drinker: I have not had a Monday weigh-in under this since February. I'm hoping to keep working my way down bit by bit. I have started running - maybe that is "shaking" it off! :laugh:
  • marianne_s
    marianne_s Posts: 986 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Didn't set any

    What did I do yesterday that I am proud of?
    Chilled out & took my daughter the museum

    What would I have done differently?
    track my calories from eating out

    What is today's personal goals?
    check in, track calories, turbo fire class & core 20
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? - was under!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Took a very good run/walk
    What would I have done differently? Slept when I went to bed! :grumble: What was that about!?
    What is today's personal goals? Stay a ways under on calories, wight work-out, pack, BS cook, clean (the usual) :tongue:
    Exercise weekly progress (Sun-Sat) 1/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Options
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Didn't set any

    What did I do yesterday that I am proud of?
    Chilled out & took my daughter the museum

    What would I have done differently?
    track my calories from eating out

    What is today's personal goals?
    check in, track calories, turbo fire class & core 20

    :flowerforyou: Hello Marianne! Hope you like our Daily Check in thread, It's really helped me to be accountable. Quick too!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? didn't track all my calories
    What did I do yesterday that I am proud of? yoga and a 2 mile walk before dinnner with my boyfriend and daughter (she rode her bike)
    What would I have done differently? track all my calories - picked a lot around dinner time and before bed and didn't track it
    What is today's personal goals? check in, track calories, elliptical and maybe a walk before dinner

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? - went over
    Did I reach yesterday's personal goal? Had not set any
    What did I do yesterday that I am proud of? Had a very relaxing family Sunday and overindulged only a bit :tongue:
    What would I have done differently? Went to bed earlier (again) and gone for a walk, but the nap sure felt good!
    What is today's personal goals? Stay a ways under on calories, walk/run (done!), catch up on a few odds and ends
    Exercise weekly progress (Sun-Sat) 1/5 days of exercise

    Monday weigh-in 138.2 DOWN! from last week by 1.8 pounds and getting closer to my goal (132) :drinker: I have not had a Monday weigh-in under this since February. I'm hoping to keep working my way down bit by bit. I have started running - maybe that is "shaking" it off! :laugh:

    That is great to hear! Keep up the with the running :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Didn't set any

    What did I do yesterday that I am proud of?
    Chilled out & took my daughter the museum

    What would I have done differently?
    track my calories from eating out

    What is today's personal goals?
    check in, track calories, turbo fire class & core 20

    Welcome Marianne!!! :bigsmile:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any. Always track unless no computer.
    What did I do yesterday that I am proud of? Eat nothing after 8:00 pm
    What would I have done differently? More Exercise but had to work
    What is today's personal goals? No alcohol and eat right, exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any. Always track unless no computer.
    What did I do yesterday that I am proud of? Eat nothing after 8:00 pm
    What would I have done differently? More Exercise but had to work
    What is today's personal goals? No alcohol and eat right, exercise

    :flowerforyou: Welcome Shirley!

    Did you stay within your nutritional goals? - was under!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Kept under calories on a light exercise day
    What would I have done differently? Fit in a bit more cardio
    What is today's personal goals? moderation in a girl's night here at the house and get it all pulled together!
    Exercise weekly progress (Sun-Sat) 2/5 days of exercise

    Girls night tonight. Everyone else is out of the house for pheasant hunting. After this, leaving for weekend to visit my daughter in college. Lots of room to practice good habits! I'll be checking in as I am able!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES! back on track
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? that I got back on track - had been out of control eating for a few days
    What would I have done differently? eaten dinner earlier
    What is today's personal goals? stay under cals and carbs, step and body pump at the Y tonight

    Exercise weekly progress (Sun-Sat) 2/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Hanging out in Chicago O'Hare. Not checking in officially but had a great lunch downtown. Probably not getting dinner. Should work out fine considering I indulged myself a bit on our Ladies-night. No weight gain this morning!. We will see what a college visit this weekend will do!

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