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Daily Check In - October

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  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went to visit my sister - first time in over a year +.
    What would I have done differently? Not sit at the counter and munch away on cheese, crackers, etc... and track what I was putting in my mouth.
    What is today's personal goals? check in, track calories, and the elliptical for 65 minutes. Yoga was cancelled so I just did the elliptical for the same amount of time.

    Exercise weekly progress (Sun-Sat) 1/7 days of exercise - 6 days last week - Woohoo!
  • goldk
    goldk Posts: 1,651 Member
    Happy November!!! Here is the new topic for November :flowerforyou:

    http://www.myfitnesspal.com/topics/show/382032-daily-check-in-november
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