What have you completely given up?

Naytahlee

I gave up on giving up.

THIS. exactly. I've "given up" foods before and then BAM! binge months or a year or two later. now, i don't give up on anything.

This makes a lot of sense. I've been seeing a lot of posts talking about moderation instead of eliminating foods. Maybe I wouldnt be making a second trip down weight loss lane.

For the last several years I really try to stay away from sugar, and thats because I dont like the way it makes me feel. Also soda, for the same reason.

LizC26

The only thing I've completely given up is Sweet Tea----It's really sad and makes me wanna cry when I think about it though

Rae6503

Nothing.

milehighcritic

Soda , including diet soda.

emilynicole02

I second this!!!

Nothing - everything in moderation. That's what this makes MFP sustainable!

Ruby11222

Juice, cow's milk, having any junk food in the house!

McDonald's, Hungry Jack's(BK) and all pizza stores. But I already gave up McDonald's and Burger King, they were making me VERY SICK, racing heart a few bites in, instant muscle weakness and the need to go to bed right away, terribly itchy scalp!!!

I'm another one of those who says if it's in the house and it's junk I HAVE TO EAT IT, even if it's something I don't really like.

moniquelessard

Hmmmm anything in large servings, white bread, and no more DONUTS or MUFFINS (which are calorie disasters!). I've also really limited my soda intake. Otherwise I believe that if you restrict too much, you'll eventually cave and binge on the restricted item. So everything in moderation is my motto.

bcattoes

That's what I was thinking. Eating 'clean' is the one thing I actually enjoy eating.

Eating "clean"

I'm confused....you gave up eating clean?

Why would you give that up? Isn't that a good thing?

Eating clean is a very good thing. Some people just like to continue to eat junk food while losing weight.

getitamb

skittles, chex mix, white flour and soda. Also most juices