Motivated Mamma's Week 3 (Closed Group)
Replies
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CARDIO CHALLENGE - 7 Points Total
Part 1- Dancing 20-30 Minutes 1/3pt
Part 2- Log Regular Calories 4pt
STRENGTH CHALLENGE- 9 Points Total
Bicycle Crunches- 2 sets, 60 seconds each set 1/3pt
Planks- do 2 sets, 60 seconds each 1/3pt
Reverse Crunches- 2 sets, 15 crunches each set 1/3pt
FOOD CHALLENGE - 7 Points Total
Part 1 – 70 Grams of Protein 5pt
Part 2- High Protein Recipe 2pt
EMOTIONAL CHALLENGE- 2 Points Total
Part 1- Question 1/1pt
Part 2- Bonus point No scale Wed to Wed 1pt
Wednesday Total = 5
WOW! The planks about did me in. I thought, yeah lets get the easy one out of the way first! WRONG! HAHA!0 -
CARDIO CHALLENGE - 7 Points Total
Part 1- Dancing 20-30 Minutes 1/3pt
Part 2- Log Regular Calories 4pt
STRENGTH CHALLENGE- 9 Points Total
Bicycle Crunches- 2 sets, 60 seconds each set 1/3pt
Planks- do 2 sets, 60 seconds each 1/3pt
Reverse Crunches- 2 sets, 15 crunches each set 1/3pt
FOOD CHALLENGE - 7 Points Total
Part 1 – 70 Grams of Protein 5pt
Part 2- High Protein Recipe 2pt
EMOTIONAL CHALLENGE- 2 Points Total
Part 1- Question 1/1pt
Part 2- Bonus point No scale Wed to Wed 1pt
Wednesday Total = 5
WOW! The planks about did me in. I thought, yeah lets get the easy one out of the way first! WRONG! HAHA!
BAHAHA I hate planks! But i powered through them too! Good job!0 -
Points for today:
Cardio-dancing done 1pt
Food- recipe and met protein 2pts
Strength-all 3 3pts
Emotional part 1 done 1pt
7 points for today!0 -
Question about the food challenge - Is the recipe worth 2 points or do we need to post 2 recipes to get both points?0
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Question about the food challenge - Is the recipe worth 2 points or do we need to post 2 recipes to get both points?
Its just one recipe and you get 2 bonus points0 -
Evening ladies,
So i wasn't able to get a whole lot of exercises done today since i was out of the house from 6 this morning till about 630 tonight because of work and the errands i had to do after work. Although i wasn't able to do much i did get the challenge exercises done and i am about to go for a nice 30 min work around the neighborhood with my boyfriend before i get ready for bed.
CARDIO CHALLENGE - 7 Points Total
Part 1- (3 points): 1/3 points. I am about to walk around my neighborhood for 30 mins
Part 2- (4 points) 1/4 points. Will log calorie burned when i get back from the walk
My stomach is the main part of me i want to work on so i added an extra set to each one
STRENGTH CHALLENGE- 9 Points Total
Bicycle Crunches- 3 sets, 60 seconds each set. 1/3 points
Planks- do 3 sets, 60 seconds each 1/3 points
Reverse Crunches-3 sets, 15 crunches each set 1/3 points
FOOD CHALLENGE - 7 Points Total
Part 1- Protein Requirement: I went over protein by 8g0 -
Part 1- Dancing 20-30 Minutes 1 pt
Logging cals burned 1 pt
2 pts for the day.
I loved the dancing I turned on music and baby girl and I danced around. We both had a lot of fun w/ it she was giggling like crazy.0 -
Points for 10/05"
Cardio-logged calories burned 1pt
Food- met protein 1pts
Strength-all 3 3pts
Total : 5pts0 -
Feeling a little better today; went to the gym but I'm tired (to bed early... I hope!)
WE. 10/5 (posted on SAHMU regroup thread & on spreadsheet)
CARDIO: - 7 Points Total
Part 1- (0/3) DANCE, 20-30 minutes 3x = no
Part 2- (1/4) Log your regular calories 4x = yes
STRENGTH: - 9 Points Total
Bicycle Crunches (1/3) - 2 sets, 60 seconds ea. = yes
Planks (1/3)- do 2 sets, 60 seconds ea. = yes
Reverse Crunches (1/3) - 2 sets, 15 crunches ea. = yes
FOOD - 7 Points Total
Part 1 (1/5) - protein? = yes
Part 2 (0/2) - high protein recipe? no
EMOTIONAL CHALLENGE- (0/2)0 -
Ladies,
I have lost 1.2 lbs this week..yay!!
Tried dancing this morning and I couldnt do my Indian dance for more than 15 mins..in squat position for 15 mins is really difficult.. Now I know why my students say its difficult..lol... But managed to get Zumba in for remaining 15 mins... nice cardio and dancing too... :-) Will try to do some core exercise and some nice walking... but im fully pumped up for this week.. :-)
Congrats on your loss! And 15 min. of Indian style dancing IS hard! Way to go!!0 -
Question about the food challenge - Is the recipe worth 2 points or do we need to post 2 recipes to get both points?
Its just one recipe and you get 2 bonus points
But always feel free to post two! I love trying out new recipes...0 -
CARDIO CHALLENGE - 7 Points Total
Part 1- Dancing 20-30 Minutes 1/3pt
Part 2- Log Regular Calories 4pt
STRENGTH CHALLENGE- 9 Points Total
Bicycle Crunches- 2 sets, 60 seconds each set 1/3pt
Planks- do 2 sets, 60 seconds each 1/3pt
Reverse Crunches- 2 sets, 15 crunches each set 1/3pt
FOOD CHALLENGE - 7 Points Total
Part 1 – 70 Grams of Protein 5pt
Part 2- High Protein Recipe 2pt
EMOTIONAL CHALLENGE- 2 Points Total
Part 1- Question 1/1pt
Part 2- Bonus point No scale Wed to Wed 1pt
Wednesday Total = 5
WOW! The planks about did me in. I thought, yeah lets get the easy one out of the way first! WRONG! HAHA!
BAHAHA I hate planks! But i powered through them too! Good job!
Am I crazy? I love planks... okay, yeah, crazy...0 -
Today I have finally hit my first mini goal of 20 lbs! As of today, I've lost 20.8...after I set my first major long term goal 80 lbs seemed awfully daunting and unattainable. So I started setting goals at 20 lbs at a time...Mini goal number 1 FINALLY accomplished! Only 3 more to go before reaching my first long term goal...now that doesnt seem so hard to attain!
CONGRATS! Way to go!0 -
i don't know where to post the calories. i know where to post points and weight but not cal.0
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i don't know where to post the calories. i know where to post points and weight but not cal.
It's within the same document, just on a different tab (there are 4 tabs towards the lower left hand corner of the document).
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Hi,
5th Oct- points
Total-5
Cardio- 1 for dancing
Strength-3
Protein- Haven't met my goal intake.. :-( .. Will get some protein powder tomorrow.. Any suggestions on which one is better please?
Also, I am so tempted to peek into the scale..lol.. But I want that bonus point.. :-))0 -
I had the longest day of my life! I will check in with you all tomorrow after work, have a great day tomorrow and congrats to everyone for your losses.
Karie0 -
I thought I was always doing so great with my protein intake, but since I raised it yesterday, and then when it increased with my exercise/calories burned, I am not able to get up to it. I'd love to just buy some protein powder and go that way, but since I don't own a blender (thanks to Casyn dropping the glass jar before I ever even used it), I don't think having protein powder will really do me any good right now.
Does anyone have any suggestions, besides protein powder, for high protein snacks? However, I am SUPER picky and don't like:
Boiled Eggs
Fish
Nuts
Yesterday I ate some peanut butter (twice!) to help increase my protein, which it did, but still not enough. Any help would be appreciated. Thanks!0 -
Congratulations!!!! Hitting a goal is inspiring to others...like me:blushing:0
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I thought I was always doing so great with my protein intake, but since I raised it yesterday, and then when it increased with my exercise/calories burned, I am not able to get up to it. I'd love to just buy some protein powder and go that way, but since I don't own a blender (thanks to Casyn dropping the glass jar before I ever even used it), I don't think having protein powder will really do me any good right now.
Does anyone have any suggestions, besides protein powder, for high protein snacks? However, I am SUPER picky and don't like:
Boiled Eggs
Fish
Nuts
Yesterday I ate some peanut butter (twice!) to help increase my protein, which it did, but still not enough. Any help would be appreciated. Thanks!
Also, for the protein powder I have, I don't NEED a blender either. The store I got it from also gives you a cup with a lid so you can use that as a shaker and just add your water or milk. Sure, adding more stuff is exciting, but not necessary.0
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