The best info and advice I have EVER come across!!!

brooklyn_87

bump

melsinct

Thanks for the link, I will read it later.

LizC26

Good Info Thanks

chrisdavey

sticky this!!!

AI1108

Thanks for posting this! I came across this before and meant to save it but never did. I'm saving it now

JennLifts

You know the man that writes that website, Steve, is on here, right?

lyn267

bump

krackertw

bump

really informative!

Syreeta6

bump

brit49

Bump will read later

DANCERPURPLE

BUMP

tlc4ever

Saving for later

<fist bump> <---because I'm cool like that

noexcuses1218

bump

stroutman81

You know the man that writes that website, Steve, is on here, right?

Yeah, and I hear he's a real dweeb.

joejccva71

You know the man that writes that website, Steve, is on here, right?

Yeah, and I hear he's a real dweeb.

Yep. Total nerd.

lilRicki

You know the man that writes that website, Steve, is on here, right?

Yeah, and I hear he's a real dweeb.

haha no man, I heard he knew what he was talking about, and if he didn't, he researched medical and fitness journals. That's a rare find in these parts. Thanx for that

ninerbuff

Excellent thorough read and in terms very easy to understand for the beginner.

tamcrit

Thank you for sharing!!

kykykenna

bump

lizziebeth1028

Seriously great article!! Thanks so much for posting this!