The best info and advice I have EVER come across!!!

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124

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  • KiyaK
    KiyaK Posts: 519 Member
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    save
  • spoiledwife12
    spoiledwife12 Posts: 151 Member
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    That website just got added to my favorites!! Very well written! Lots of complex info addressed and explained in simple terms!! I needed this today!!
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    So much good info!!!
  • tameejean
    tameejean Posts: 197 Member
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    Marking my spot!
  • ChelseaRW
    ChelseaRW Posts: 366 Member
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    Thank you very much for the post! Lengthy and worth it!
  • superdrood
    superdrood Posts: 129 Member
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    Informative and nicely laid out. I wouldn't hesitate to recommend it.

    I particularly liked the clean vs. dirty eating section.
  • Amber82479
    Amber82479 Posts: 629 Member
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    bump
  • tgh1914
    tgh1914 Posts: 1,036 Member
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    This needs to be stickied!
  • clairibou1
    clairibou1 Posts: 124
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    bump!
  • katherines2230
    katherines2230 Posts: 276 Member
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    bump!
  • Aries03
    Aries03 Posts: 179 Member
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    Bump
  • carrie1128
    carrie1128 Posts: 267 Member
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    I read some of it and bookmarked it to finish later. Great advice! Thanks for sharing!
  • mandyrae31
    mandyrae31 Posts: 4
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    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Hey Steve, any advice for insulin dependent diabetics like myself? I try to eat a good balance of mostly unprocessed foods, including lean proteins. I've never been overweight until the last year, though I'm not terribly overweight (5'7" @ 154lbs.) Losing weight is such an uphill battle. Any insight for us diabetics would be appreciated if you have any!

    What do attribute the weight gain to? And what are your biggest hurdles that getting in the way of weight control?

    I can't claim to be a expert on diabetes. I know quite a few people who swear by Dr Berstein's Diabetic Diet... might be something to look into. Beyond that... getting your body fat back down and exercise will definitely make a difference... not that you're obese or anything. Obviously, any dietary adjustments that you make in terms of carbs or protein are going to have to be accompanied with close attention to insulin requirements.

    I don't think I need to say, though, that doc's advice falls welllllllll ahead of mine.
  • jbdowns35
    jbdowns35 Posts: 352
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    Bump
  • dianaskin
    dianaskin Posts: 66
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    Bump for later
  • theprices
    theprices Posts: 97 Member
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    thanks for sharing :)
  • Iceskatefanrn
    Iceskatefanrn Posts: 489 Member
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    "Save!"

    :drinker:

    Ice
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    You're welcome.

    Thanks for tuning in!
  • Jennypins
    Jennypins Posts: 90 Member
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    bump for when I'm not at work

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