The best info and advice I have EVER come across!!!

13

Replies

  • KiyaK
    KiyaK Posts: 519 Member
    save
  • spoiledwife12
    spoiledwife12 Posts: 151 Member
    That website just got added to my favorites!! Very well written! Lots of complex info addressed and explained in simple terms!! I needed this today!!
  • Tobi1013
    Tobi1013 Posts: 732 Member
    So much good info!!!
  • tameejean
    tameejean Posts: 197 Member
    Marking my spot!
  • ChelseaRW
    ChelseaRW Posts: 366 Member
    Thank you very much for the post! Lengthy and worth it!
  • superdrood
    superdrood Posts: 129 Member
    Informative and nicely laid out. I wouldn't hesitate to recommend it.

    I particularly liked the clean vs. dirty eating section.
  • Amber82479
    Amber82479 Posts: 629 Member
    bump
  • tgh1914
    tgh1914 Posts: 1,036 Member
    This needs to be stickied!
  • clairibou1
    clairibou1 Posts: 124
    bump!
  • katherines2230
    katherines2230 Posts: 276 Member
    bump!
  • Aries03
    Aries03 Posts: 179 Member
    Bump
  • carrie1128
    carrie1128 Posts: 267 Member
    I read some of it and bookmarked it to finish later. Great advice! Thanks for sharing!
  • mandyrae31
    mandyrae31 Posts: 4
    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Hey Steve, any advice for insulin dependent diabetics like myself? I try to eat a good balance of mostly unprocessed foods, including lean proteins. I've never been overweight until the last year, though I'm not terribly overweight (5'7" @ 154lbs.) Losing weight is such an uphill battle. Any insight for us diabetics would be appreciated if you have any!

    What do attribute the weight gain to? And what are your biggest hurdles that getting in the way of weight control?

    I can't claim to be a expert on diabetes. I know quite a few people who swear by Dr Berstein's Diabetic Diet... might be something to look into. Beyond that... getting your body fat back down and exercise will definitely make a difference... not that you're obese or anything. Obviously, any dietary adjustments that you make in terms of carbs or protein are going to have to be accompanied with close attention to insulin requirements.

    I don't think I need to say, though, that doc's advice falls welllllllll ahead of mine.
  • jbdowns35
    jbdowns35 Posts: 352
    Bump
  • dianaskin
    dianaskin Posts: 66
    Bump for later
  • theprices
    theprices Posts: 97 Member
    thanks for sharing :)
  • Iceskatefanrn
    Iceskatefanrn Posts: 489 Member
    "Save!"

    :drinker:

    Ice
  • stroutman81
    stroutman81 Posts: 2,474 Member
    You're welcome.

    Thanks for tuning in!
  • Jennypins
    Jennypins Posts: 90 Member
    bump for when I'm not at work
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Work? What's that. :p
  • Black_Swan
    Black_Swan Posts: 770 Member
    Awesome read, and I agree with everything!
  • pristinebutterfly
    pristinebutterfly Posts: 18
    Wow! Good stuff! Thanks for your post! :)
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    bump
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Thanks guys!
  • Jaymefirst
    Jaymefirst Posts: 268 Member
    thx
  • mfpdcg
    mfpdcg Posts: 10 Member
    Bumping for the rest of the forum readers because I've already read this amazing work by "el hombre de las truchas".
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Bumping for the rest of the forum readers because I've already read this amazing work by "el hombre de las truchas".

    Thanks! The way you say that it makes me feel like some god of trout fishing, haha.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Have passed on to many of my fitness friends.
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Thanks Chris... appreciate you spreading the word.
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