We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pumpkin Whip

txangel0319
txangel0319 Posts: 15 Member
edited October 2024 in Recipes
Ingredients:
• 8 ounces sugar or fat-free Cool Whip, thawed
• 1 small box instant vanilla pudding (sugar-free is an option!)
• 1 can pumpkin puree
• 1 tbs. pumpkin spice
Directions:
1. Mix everything together.
2. Serve and enjoy! Keep chilled
«13

Replies

  • leeshults
    leeshults Posts: 223 Member
    sounds yummy! Wonder how many calories....any idea?
  • dls06
    dls06 Posts: 6,774 Member
    Do you have the numbers?
  • Jezzabelly
    Jezzabelly Posts: 52
    That sounds so good!!!!!!
  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
    I make this and put it in a pie shell, as an alternative to traditional pumpkin pie....SO yummy!
  • smc1277
    smc1277 Posts: 239 Member
    bump for later.
  • miss_amy
    miss_amy Posts: 351
    bump!
  • Jadbaa
    Jadbaa Posts: 127 Member
    Yum! I love pumpkin!
  • SueInAz
    SueInAz Posts: 6,592 Member
    That sounds really yummy but Cool Whip is made of hydrogenated oils. I'm not the biggest health freak, but that's something even I am trying to avoid. I'm betting it would taste pretty similar using real whipped cream and it'd be a lot more healthy, too.
  • txangel0319
    txangel0319 Posts: 15 Member
    It is sooooo delicious!! - I used 'light' cool whip (great value brand), Jello brand sugar free low calorie vanilla pudding mix & Libby pure pumpkin & the pumpkin spice of course. I added up everything & the total is 410 calories for the WHOLE BOWL. The whole bowl has 3 cups, so if you have 1/2 cup per serving it"d be 68.33 calories per serving. Not too dang bad & it's so dang good!!!
  • lizajanetoo
    lizajanetoo Posts: 44 Member
    bump
  • Knox_pickles
    Knox_pickles Posts: 63 Member
    Ingredients:
    • 8 ounces sugar or fat-free Cool Whip, thawed
    • 1 small box instant vanilla pudding (sugar-free is an option!)
    • 1 can pumpkin puree
    • 1 tbs. pumpkin spice
    Directions:
    1. Mix everything together.
    2. Serve and enjoy! Keep chilled

    Thank you. I had a friend who did this and she stuffed mini fillo shells with this. It made wonderful little pumpkin pies and the shells are 25 calories for 2.
  • Betty8461
    Betty8461 Posts: 22 Member
    Sounds soo good!!! Did you use the cool whip as a topping or integrated in the mixture?
  • ladderguy055
    ladderguy055 Posts: 22
    bump
  • morgthom75
    morgthom75 Posts: 127 Member
    bump
  • summerlove00
    summerlove00 Posts: 16
    bump
  • SallyCC
    SallyCC Posts: 531 Member
    bump
  • Thirstygirl
    Thirstygirl Posts: 122 Member
    i have actually made this and it is yummy:)
  • paperpromisesx3
    paperpromisesx3 Posts: 67 Member
    What size can of pumpkin?
  • fsu326
    fsu326 Posts: 39 Member
    bump
  • Heidi_Edgi
    Heidi_Edgi Posts: 65 Member
    Bump
  • Heidi_Edgi
    Heidi_Edgi Posts: 65 Member
    I tried making with a 15 ounce can and it was awesome.
  • longoverdue
    longoverdue Posts: 57 Member
    bump
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    buuuuump!
  • heather311
    heather311 Posts: 30
    bump
  • heaverchell
    heaverchell Posts: 513 Member
    Yumm I will have to try this
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    what is pumpkin spice?
  • charlotte3176
    charlotte3176 Posts: 115 Member
    I can't wait to try this!! My husband and I have a date night tomorrow, so I think I will make this for dessert!!
  • cweiler4
    cweiler4 Posts: 374 Member
    Bump it!!! Sounds so tasty!!
  • DKev
    DKev Posts: 266 Member
    Bump! I love pumpkin anything!
  • SueInAz
    SueInAz Posts: 6,592 Member
    what is pumpkin spice?
    You can buy a pumpkin pie spice mix in the grocery store. It's basically the mixture of cinnamon, nutmeg, etc. that you would use to make a pumpkin pie.
This discussion has been closed.

Categories