Down 161 lbs since January 2011, feeling great Update
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Wow... you have lost me and then some pounds! THAT IS AWESOME! You are so inspiring!!0
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Awesome way to go0
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Awesome job.0
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That is a great amount of weight to lose.
Are you eating real food for all meals now?
Def agree with your PT on the cardio, strength training you need more than cardio0 -
Oh my goodness! That's an amazing story! You look fantastic and I'm sure your wife does, too! You both have done wonderful things here. That's a whole person you lost!! I am so in awe! Best wishes for the rest of your journey.0
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really amazing!0
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You look amazing - total transformation. It is great! You are an inspiration.0
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You look amazing, great job!0
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You look great!!!!!!0
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This is awesome and I also look through the success stories to find inspiration on those days I feel like giving up. Congrats to you and your wife!!! Keep up the great work..0
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WOW!!! Congrats!!!0
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Niiiiiice! Congrats!!!!0
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Congrats !! You look amazing.. You are a great inspiration !!0
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This is such a great story. Congratulations to you and your wife. You've motivated me and given me some strength to continue on my own journey. Congrats again!0
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Wow.........amazing job!!0
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PROUD OF YOU!!!!!
You look like a totally new person:)
Your story is inspirational, keep up the good work!!!!
keep smilin'0 -
Wishing many years of health and happiness to you and your wife. Congrats to you both on such an inspiring transformation.0
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You are an inspiration!! You and your wife should be so proud of what you've accomplished.0
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your look amazing!!!! congratulation !!!!0
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You look GREAT!!!!!!!!!0
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Holy moly!! You look so much younger and a lot happier. Great job dude!!0
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Look at you! You and your wife are amazing. Thanks for inspiring me!0
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That is a great amount of weight to lose.
Are you eating real food for all meals now?
Def agree with your PT on the cardio, strength training you need more than cardio
I have been on all food for a few months now, weight is still coming off, My PT said that if I feel I have to be active everyday just to walk one of the days and not run, so I am probably gonna do that tomorrow. I splurged a little today, I had a yard of Octoberfest beer, some frozen yogurt, and a turkey burger at a restaurant. I also had some chinese for dinner, no fried stuff though. My PT is coming over tomorrow to put together a strength training program I can do when I am not working with him. He's gonna look at what stuff I have at home and let me know what to do and how many times.
He's been great, He has his own gym and trains one on one. He said that during the cold and winter months he will open up on Sunday so that I don't have to go to my gym to work out during the bad months. He's like don't think I will charge you for it either, I actually enjoy working out with you, you're more of a friend than a client. My wife and I worked out with his wife 4 years ago before we got married.0 -
Congratulations. I admire your determination!0
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Here's a Before and After of my wife and I, first pic was taken last October in Vegas for a wedding and the after was taken about a month ago at a friends wedding in South Carolina
Before
After
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Amazing job to you and your wifey for getting healthy and doing it together!0
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Those are fantastic results!!!! Great job!0
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What an amazing job. i myself am contemplating the surgery, seeing your pictures, maybe i can do it on my own as well. way to go0
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I wish I new how to make this pic smaller so my wife is in it too, any ideas0
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You look great. Your wife and yourself are a great inspiration. Thanks for posting these.0
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