TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)
Options
Replies
-
Good Morning
Have to post two days together!! Friday and today
Day 5 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk!
Water over
Cals under!!
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Cals will be under
Water will be over
Crunch challenge 410!!
Off to work!! MMuuuahh!0 -
Oh good upper body work, I think I should be able to do most of these without too many modifications.0
-
Week 2 ~ Day 5 - TOOK A REST DAY ~ HAD LOTS OF FUN WITH MY GIRLFRIENDS...and EAT TOO MUCH but today is a new day
Week 2 ~ Day 6
Tread 45 mins 3.20 miles 385 Calories
Chris Freytau 10lb Slimdown: UPPER (20/23 mins)
100 Jumping Jacks
HIDDEN TREASURES
PLAN C (High Impact)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES TOTAL) (did another 100 crunches 410 total for the week)
BLC - Saturday, October 15th: 3.1 walk, run or bike & 100 crunches (3.20 MILES TOTATL)
Well hopy everyone has a GREAT SATURDAY...and good luck with tomorrow's weigh-in0 -
DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:
Checking in for today and yesterday. Both days:
Plan B :bigsmile:
Water - 8 oz. & over :drinker:
Calories - under
Smokes - 0 :smokin:
Haven't done the 300 crunches yet, will be doing those tomorrow. :blushing:0 -
DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:
Checking in for today and yesterday. Both days:
Plan B :bigsmile:
Water - 8 oz. & over :drinker:
Calories - under
Smokes - 0 :smokin:
Haven't done the 300 crunches yet, will be doing those tomorrow. :blushing:0 -
DON'T MAKE ME WALK THE PLANK CAP'N JILL!!! :sad: :sad: :sad: :sad: :sad:Sorry Captain Jill is in the hold! Look forward to you doing your 300 crunches - otherwise she may stay there!! Arr!
Whoopsie! Meant Cap'n Jules! Ma'am yes ma'am!0 -
Hi Capn, didn't see where I posted day 4, but all excersises done!
Water over cals under.
Sorry!0 -
WEEK 2/DAY 6-SATURDAY- 10/15-
50 JUMPING JACKS[ IN THE POOL]
50 SIDE BENDS EACH SIDE
50 KICKS EACH SIDE
40 HSKT
50 CRUNCHES
45 MINUTE WATER AEROBICS
Tomorrow is weigh in day. Next week plan to reattempt the moderate exercises.0 -
Posting early but not sure if I'll be back online later or not.
So water over (on my last glass now)
Calories under (way under unless I happen to eat over 1000 calories for supper) stupid meds have made me not want to eat.
Exercise Plan B - barely but done.
Don't want to have to walk the plank I might attract a few sharks.
Hopefully Jules or Jill will have an idea of what I can do on days where there is cardio, but rest assured I'm no quitter0 -
W2D6
Water-done
Calories-done
Plan A done
60 Crunches-done for a total of 300!
It's been a productive day, but unfortunately I didnt get everything done I wanted to. So I won't be getting much rest tomorrow!
One-Eyed-Jackie0 -
Week 2 Day(s) 5/6
Hello, ladies. I'm so sorry for not being able to post daily this past week; I may just have to walk that plank!
I had court yesterday and had been swamped getting ready for that. Thank God that is all over with now. But, as always I keep my healthy and weight-loss a priority. I'm getting a bit anxious to see these numbers drop because I want to be out of the 300's soooo bad!
Plan C - Completed
Water - Over
Cals - Under
Team Challenge- 400 Complete.0 -
plan b done
under cals, over water
sooo tired....0 -
Under Cals..
Over H2O
and caught up on the exercise and surpassed it! HURRAY!!!
I cant believe i caught up with my exercise and completed the challenge and still can take Sunday off.. Hip hip hooray! :laugh:0 -
Week 2 ~ Day 5 - TOOK A REST DAY ~ HAD LOTS OF FUN WITH MY GIRLFRIENDS...and EAT TOO MUCH but today is a new day
Week 2 ~ Day 6
Tread 45 mins 3.20 miles 385 Calories
Chris Freytau 10lb Slimdown: UPPER (20/23 mins)
100 Jumping Jacks
HIDDEN TREASURES
PLAN C (High Impact)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES TOTAL) (did another 100 crunches 410 total for the week)
BLC - Saturday, October 15th: 3.1 walk, run or bike & 100 crunches (3.20 MILES TOTATL)
Well hopy everyone has a GREAT SATURDAY...and good luck with tomorrow's weigh-in
WATER - DONE
UNDER CALORIES
CHALLENGE DONE - Including 410 crunches0 -
Ok, so I guess my friday log never posted, and I'm just getting to Saturday now (technically still saturday since we just got home from a late dinner out with friends).
Friday - did Plan B, good on water and on calories and did 50 extra crunches. (That's 150 for the weekly challenge).
Today was great, too, and I was happy that I could eat out tonight with the "plan" in place. The best part was that by knowing in advance, I could look at the menu online and pick out exactly what I was going to have ahead of time! So, ended up just fine on calories (the extra walk helped, though), and did Plan B exercises again. Above on water for the first time, but I think that is because I was sucking it down at dinner while everyone else was drinking - lol! Great on calories (Thanks to the boost from walking). Also did 100 extra crunches.
Tomorrow, Sunday, will NOT be a rest day for me, as I still have Thursday's exercises to do, plus 50 more crunches to meet the challenge. Will post the final results, plus weigh-in tomorrow, but not until late in the evening again as I work late.
Cheers, Noelle0 -
W2D6
weighed myself this morning...212.6! 3 pounds down from last Sunday. WOO HOO!! Today won't be much of a rest day for me, but i'm gonna' try! lol. I'll check back in later in the day/evening when i'm done working around the house.
Jack0 -
Good morning mateys!!
Week 2, Day 6
Plans A and B completed!
Water goal exceeded
100 Crunches done (uggggh!!)
Ran/walked 3 miles! I am working on increasing the running part - seem to have a mental block, but I am working on it!
Happy to report that I hit the 300 crunches for the week!! Yay me!
For some reason week 2 was a little harder...but worth it. I had some migraines and some feeling a little blah...maybe related? Here's a little more info on me, and a heads up for the reason I am feeling blah. I am half Scottish, my Mum and I were born there, and we left when I was 6 mos old (Dad in the military). My Mom passed away when I was 12, and I pretty much lost contact w/her side of the family. Fast forward to 3 years ago, and one of my cousins found me on FB! So nice to be reconnected to the family, I have so many cousins! Well, last year was my Granny's 90th bday and my cousins pitched in and bought me a ticket to fly to Scotland as a surprise for my Gran. It was a wonderful week, I loved being with that side of the fam, I got to meet so many relatives since they came for her party - from England, Scotland and Canada. So, now it's been almost a year since her bday (Nov 3rd) and I am missing them all so much! They are all so far away, and I just miss them, and wish I could be with my Gran again...So that's the blah. I am not letting it take me down, but I just wanted you all to know.
I love being on this team - you are all so awesome, so supportive!!
Oh yeah, I lost another 1/2 pound!! Yay!
Take care and have a wonderful Sunday!!0 -
W2D6
weighed myself this morning...212.6! 3 pounds down from last Sunday. WOO HOO!! Today won't be much of a rest day for me, but i'm gonna' try! lol. I'll check back in later in the day/evening when i'm done working around the house.
Jack0 -
GOOD MORNING ME BEAUTIES
For those of you taking today as a rest day - enjoy it!! We start again on Monday - pushing ourselves even further!!!
Don't foget to post your current weight today - let's see how much we've collectively lost this week!!!!
:happy:0 -
Week 3's exercises have been posted!!1
http://www.myfitnesspal.com/topics/show/369250-team-hidden-treasures-week-3-closed-group0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions