3500+ Calories Burned Challenge 10/10 - 10/16

124

Replies

  • ashleighjoy2007
    ashleighjoy2007 Posts: 150 Member
    Weekly Goal: 3500
    Mon: 0 (being busy aka being a lazypants)
    Tues: 877 ( walking, 30DS and Turbo Jam)
    Wed: 138 (walking)
    Thur: 460 (cleaning/stall cleaning/walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1475
    Left to go: 2025

    Cutting it close =\
  • TNoire
    TNoire Posts: 642 Member
    kinda late on this but I know it takes 3500 burned cals to burn off a lb and 3500 cals to put on a lb, Ill so join the next one :)

    Does it count what your body burns naturally without doing anything (so I know for next time)

    Thanks :)
  • Candice83
    Candice83 Posts: 217 Member
    Weekly Goal: 3500
    Mon: 400 calories burned (exercise bike, aerobics)
    Tues: 830 calories burned (exercise bike, aerobics, walking)
    Wed: 1143 calories burned (walking aerobics)
    Thur: 1083 calories burned (walking and exercise bike)
    Fri: 585 calories burned (exercise bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total: 3456
    Left to go:0

    woohoo!!
  • Amara15
    Amara15 Posts: 211 Member
    Weekly Goal:3500 (Daily Goal: 500)
    Mon: 423 - running training for my 5k
    Tues: 244- hot yoga
    Wed: 150 - strength training
    Thur:361- Running- 5k training
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1178
    Left to go: 2322
  • chickybuns
    chickybuns Posts: 1,037 Member
    Weekly Goal:3500
    Mon: 562; hiking, walking, cleaning
    Tues: 1083; running, Zumba, walking
    Wed: 252;dancing
    Thur:1026:dancing, walking, cleaning
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total Burnt: 2923
    Total remaining: 577
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 509 (Step Plus Abs)
    Tues: 615(Elliptical and Nike Training Camp)
    Wed: 500(Elliptical, Bike, and Trainer session)
    Thur:280 (Nike Training Camp)
    Fri: 963 (Step Class / Nike Training Camp)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867
    Left to go: 633
  • debtfre12
    debtfre12 Posts: 203
    Mon: REST day
    Tues: 990 (Elliptical; Ran 3.5 miles and walked 1.5 miles)
    Wed: 233 (Mall walking)
    Thur: 561 (Elliptical; stationary bike)
    Fri: 703 (Ran over 3 miles; walked 2 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,487
    Left to go: 1,513
  • KristinC4
    KristinC4 Posts: 81
    --Week 3--
    I did great the first week, but fell short last week. I am ready to go again!

    Weekly Goal:3500 (Daily Goal: 500)

    Mon: calories burned 541 (Walking)
    Tues: calories burned 450 (Softball game)
    Wed: calories burned 450 (Softball game)
    Thur:calories burned 360 (Coaching children's soccer practice)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1801
    Left to go: 1699
  • aa1440
    aa1440 Posts: 956 Member
    Goal: Unlimited

    Monday - 2627, stationary bike
    Tuesday - 2389, stationary bike
    Wednesday - 1844, stationary bike and jogging
    Thursday - 0000, rest
    Friday - 2978, stationary bike

    Total calories burned- 9838
  • ladytn
    ladytn Posts: 20
    Goal for the week=3000 cal

    Monday-770 calories elliptical
    Tuesday- 144 calories walk in park
    Wednesday-460 caloires elliptical
    Thursday-772 calories elliptical


    Total thus far 2146 calories
    Left to go 954 calories
  • CarissaNew
    CarissaNew Posts: 223 Member
    Weekly Goal: 3500
    Mon: 550 (30min run on Tredmill and Jillian Michaels 30 DS)
    Tues:275 ( Jillian Michaels 30 DS)
    Wed: 460 (Tredmill)
    Thur:
    Fri: 344 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1629
    Left to go: 1871
  • librarynerd81
    librarynerd81 Posts: 61 Member
    update...

    Weekly Goal: 5500
    Mon: 497 (yoga, kick boxing)
    Tues: 88 (walking)
    Wed: 133 (walking)
    Thur:882 (karate, walking)
    Fri: 145 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1745
    Left to go: 3755
  • Troy67
    Troy67 Posts: 556 Member
    Weekly Goal: 10,000

    Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
    Tues:1963 (Stationary bike, calisthenics and walk/run)
    Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
    Thur: 1100 (jog, stationary bike)
    Fri: 1826 (walking, stationary bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 7838
    Left to go: 2162
  • youuluvashh
    youuluvashh Posts: 247 Member
    Shooting for two weeks in a row!!! :)

    Weekly Goal:3500
    Mon: 856 (45 BootCamp/30 C25K)
    Tues: 822 (45 BootCamp/30 C25K)
    Wed: 557 (45 BootCamp)
    Thur: 727 (45 BootCamp/ 10 Eliptical)
    Fri: 628 ( 90 Just Dance 2)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3590
    Left to go: 0
  • k9hrd
    k9hrd Posts: 351 Member
    Bump
  • ashleighjoy2007
    ashleighjoy2007 Posts: 150 Member
    Weekly Goal: 3500
    Mon: 0 (being busy aka being a lazypants)
    Tues: 877 ( walking, 30DS and Turbo Jam)
    Wed: 138 (walking)
    Thur: 460 (cleaning/stall cleaning/walking)
    Fri: 523 (30DS and Dancing)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1998
    Left to go: 1502
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 147 - walking
    Tues: calories burned 1001 - walking, aerobics and callisthenics
    Wed: calories burned 1095 - walking and aerobics
    Thur:calories burned 480 - aerobics
    Fri: calories burned 184 - walking

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2097
    Left to go : 903
  • kated930
    kated930 Posts: 132
    Weekly Goal: 2500

    Mon: 412 calories burned (running 5 miles)
    Tues: 411 calories burned (elliptical)
    Wed: 417 calories burned (running 5 miles)
    Thur: 215 calories burned (walking)
    Fri: 0 calories burned (resting for my HALF MARATHON)
    Sat: 0 calories burned (resting for my HALF MARATHON)
    Sun:calories burned (how they were burned)

    1455 calories burned
    1045 left to go!
  • Candice83
    Candice83 Posts: 217 Member
    Weekly Goal: 3500
    Mon: 400 calories burned (exercise bike, aerobics)
    Tues: 830 calories burned (exercise bike, aerobics, walking)
    Wed: 1143 calories burned (walking aerobics)
    Thur: 1083 calories burned (walking and exercise bike)
    Fri: 585 calories burned (exercise bike)
    Sat: only 408 calories burned today (walking)
    Sun:calories burned (how they were burned)
    Total: 4449
    Left to go:0

    woohoo!!
  • ladytn
    ladytn Posts: 20
    Goal for the week-3000 calories

    Monday- 770 cal elliptical
    Tuesday-144 cal walk
    Wednesday-460 cal elliptical
    Thursday-772 Elliptical
    Friday-rest
    Saturday-902 cal walk in the park, elliptical

    Total-3048 calories
    Left to go-0 calories
  • KristinC4
    KristinC4 Posts: 81
    --Week 3--
    I did great the first week, but fell short last week. I am ready to go again!

    Weekly Goal:3500 (Daily Goal: 500)

    Mon: calories burned 541 (Walking)
    Tues: calories burned 450 (Softball game)
    Wed: calories burned 450 (Softball game)
    Thur:calories burned 360 (Coaching children's soccer practice)
    Fri: calories burned 270 (Walking)
    Sat:calories burned 360 (Coaching children's soccer game)

    Sun:calories burned (how they were burned)

    Total: 2431
    Left to go: 1069 (looks like I have a big Sunday ahead of me)
  • Troy67
    Troy67 Posts: 556 Member
    Weekly Goal: 10,000

    Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
    Tues:1963 (Stationary bike, calisthenics and walk/run)
    Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
    Thur: 1100 (jog, stationary bike)
    Fri: 1826 (walking, stationary bike)
    Sat: 2040 (c25k, stationary bike, calisthenics)
    Sun:calories burned (how they were burned)

    Total: 9878
    Left to go: 122

    Looks like everyone is doing great this week. Congrats!!
  • youuluvashh
    youuluvashh Posts: 247 Member
    Shooting for two weeks in a row!!! :)

    Weekly Goal:3500
    Mon: 856 (45 BootCamp/30 C25K)
    Tues: 822 (45 BootCamp/30 C25K)
    Wed: 557 (45 BootCamp)
    Thur: 727 (45 BootCamp/ 10 Eliptical)
    Fri: 628 (90 Just Dance 2)
    Sat: 614 (30 C25k / 90 Walking)
    Sun: REST DAY!!!

    Total: 4204...... 704 OVER MY GOAL!!! :)
    Left to go: 0
  • Troy67
    Troy67 Posts: 556 Member
    Weekly Goal: 10,000

    Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
    Tues:1963 (Stationary bike, calisthenics and walk/run)
    Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
    Thur: 1100 (jog, stationary bike)
    Fri: 1826 (walking, stationary bike)
    Sat: 2040 (c25k, stationary bike, calisthenics)
    Sun:1642 (calisthenics, stationary bike)

    Total: 11,520
    Left to go: Yay, I made it.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 7
    Here is the update for this week:

    Weekly Goal: 5000
    Mon: 1373 calories burned (walking & eliptical)
    Tues: 754 calories burned walking,rowing & running)
    Wed: 651 calories burned (dogwalk)
    Thur:1443 calories burned (hiking)
    Fri: 942 calories burned (walking, eliptical & running)
    Sat: 730 calories burned (hiking)
    Sun: 441 calories burned (dogwalk)

    Total: 5334
    Left to go: -334
  • librarynerd81
    librarynerd81 Posts: 61 Member
    update...

    Weekly Goal: 5500
    Mon: 497 (yoga, kick boxing)
    Tues: 88 (walking)
    Wed: 133 (walking)
    Thur:882 (karate, walking)
    Fri: 145 (walking)
    Sat: 2400 (karate, jiu jitsu)
    Sun: 793 (walking)

    Total: 4938
    Left to go: 562

    Bummer. Didn't quite make it, but not too bad.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge http://www.myfitnesspal.com/topics/show/369567-3500-calories-burned-challenge-10-17-10-23
  • KristinC4
    KristinC4 Posts: 81
    --Week 3--
    I did great the first week, but fell short last week. I am ready to go again!

    Weekly Goal:3500 (Daily Goal: 500)

    Mon: calories burned 541 (Walking)
    Tues: calories burned 450 (Softball game)
    Wed: calories burned 450 (Softball game)
    Thur:calories burned 360 (Coaching children's soccer practice)
    Fri: calories burned 270 (Walking)
    Sat:calories burned 360 (Coaching children's soccer game)
    Sun:calories burned 152 (Dance Central)

    Total: 2583
    Left to go: 917 :(
  • chickybuns
    chickybuns Posts: 1,037 Member
    Weekly Goal:3500
    Mon: 562; hiking, walking, cleaning
    Tues: 1083; running, Zumba, walking
    Wed: 252;dancing
    Thur:1026:dancing, walking, cleaning
    Fri: 911; dancing, cleaning
    Sat:1239; Zumba, hiking, dancing
    Sun: 714; dancing, cleaning

    Total Burnt: 5797
    Total remaining:Over gaol 2297

    I really surprised myself!! Good job everyone.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 509 (Step Plus Abs)
    Tues: 615(Elliptical and Nike Training Camp)
    Wed: 500(Elliptical, Bike, and Trainer session)
    Thur:280 (Nike Training Camp)
    Fri: 963 (Step Class / Nike Training Camp)
    Sat:162(Walking the dog)
    Sun:Busy day means rest day from workout

    Total: 3029
    Left to go: 471

    Damn, missed it again! :(
This discussion has been closed.

Categories