3500+ Calories Burned Challenge 10/17 - 10/23
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Weekly Goal: 4,250
Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
Tues: 178 (Short, but brisk walk)
Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
Thur: 652 (Jogged 3.5 miles)
Fri: 489 (Brisk walk during lunch hour @ work)
Sat: 874 (Ran over 5 miles in park)
Sun: calories burned (how they were burned)
Total: 3,706
Left to go: 5440 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: 633(Elliptical and Nike Training Camp)
Wed: 675 (Treadmill and Nike Training Camp)
Thur:570 (Step Class)
Fri: 463 (Elliptical and Yoga)
Sat:691 (Elliptical, Treadmill, Nike Training Camp Abs)
Sun:calories burned (how they were burned)
Total:4086
Left to go: OVER BY 586!!!!!!!0 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur: 448 (235 yoga, 213 30DS)
Fri: 449 (236 treadmill, 213 30DS)
Sat: 213 (30DS)
Sun:
Total: 3,110
Left to go: 3900 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur: 734 calories burned (dogwalk)
Fri: 1200 calories burned (walking, eliptcal & running)
Sat: 294 calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4896
Left to go: 104
MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!0 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
Wed: 0
Thur :822 (45 Bootcamp Class / 30 C25K)
Fri: 849 (45 Bootcamp Class/ 15 Eliptical)
Sat: 296 (30 Eliptical)
Sun: REST DAY!!!!
Total: 3929
Left to go: 429 OVER!!!
0 -
Weekly goal: 2000
Mon: 317 (aqua aerobics)
Tues: 111 (bike)
Wed: 272 (Nike club app workouts)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 120 (Nike club app workout)
Sun: 1015 (Gym)
Total: 1835
Left to go: 165
Didn't quite reach my goal. But considering how busy I was this week not too bad. Plus I managed to burn more calories than I did last week. All in all was a pretty good week and next week is gonna be much better!!! This challenge is definitely pushing me!!!0 -
I tried doing this one a couple weeks ago and didn't quit make it, so I really want to push this week to at least burn 3,000-3,500.0
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Weekly Goal: 3500
Mon: 343 (jogging)
Tues: 632 (road bike ride)
Wed: 357 (hiking)
Thur: Rest day
Fri: 332 (walk)
Sat:Rest day
Sun: 593 (hike)
Total: 2,257
Left to go: 1,243
Well I had hoped that I would sufficiently recover my health during the week to hit the goal but I just did not recover as fast as I hoped. I'm not accustomed to missing goals but I missed this one big time! During the spring through September I was averaging about 8,000 cal burned a week so I thought I clould get 3,500 while recovering, but it just wasn't possible. But I guess we have goals to help keep us motivated so I'll try again. Congrats to all of you who made your goal and for those like me who missed it let's get it next time!0 -
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Weekly Goal:
Mon: calories burned
Tues: calories burned 340 interval running for 45 minutes
Wed: calories burned 867 Stationary bike 90 minutes
Thur:calories burned 578 Stationary bike 60 minutes
Fri: calories burned 433 Stationary bike 45 minutes
Sat:calories burned (how they were burned)
Sun:calories burned 603 hiking 60 minuets carry 20+
Total: 2821
Left to go: 679 Fell short this week0 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 30DS)
Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
Wed: 553 (340 IOM Cardio, 213 30DS)
Thur: 448 (235 yoga, 213 30DS)
Fri: 449 (236 treadmill, 213 30DS)
Sat: 213 (30DS)
Sun: 400 (156 elliptical, 244 30DS)
Total: 3,510
Just made it this week!0 -
Weekly Goal: 3,500
Mon: 317 (walking - 60mins mod. pace)
Tues: 512; 140 (jogging; yoga)
Wed: Rest day
Thur: 511; 350 (jogging, fit yoga)
Fri: Rest Day (crazy busy day)
Sat:668 (walking/ jogging combination)
Sun:Rest Day
Total: 2498
Left to go: 1002
More difficult than i thought. Will try again this week.0 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: 617 calories burned (walking)
Wed: 924 calories burned (hiking and walking)
Thur: 734 calories burned (dogwalk)
Fri: 1200 calories burned (walking, eliptcal & running)
Sat: 294 calories burned (dogwalk)
Sun: 406 calories burned (dogwalk)
Total: 5302
Left to go: -302
MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!0 -
Good job everyone!
Weekly Goal: 3500
Mon: calories 435: cleaning, walking
Tues: 199; walking
Wed: 982;walking, cycling
Thur:708; zumba, running
Fri: 614: dancing
Sat:302-cleaning
Sun:521, walking, cleaning
Total: 3761
Left to go: over 261
I made my goal, but last week was 5000. I have a busy week again this week at work so I will probably shoot for 3500 again.0 -
Weekly Goal: 3500
Mon: calories burned 147 - walking
Tues: calories burned 809 - strength training, walking and aerobics
Wed: calories burned 573 - stair tredmill and walking
Thur:calories burned 681 - stair treadmill and walking
Fri: calories burned 549 - stair treadmill and walking
Sat:calories burned 0 - rest day
Sun:calories burned 549 - stair treadmill and walking
Total: 3308
Left to go:192
came so close0 -
Oops - wrong topic! I should really check my dates!0
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