Cardio after weights to burn fat.

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  • mhotch
    mhotch Posts: 901 Member
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    Bump, I am too tired to finish reading all the posts in this thread. Interesting topic.
  • jezmarie89
    jezmarie89 Posts: 120
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    i combine :)
  • beencake
    beencake Posts: 1
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    you dont have to fully deplete glycogen to burn fat. thats a myth. first of all your body burns both at all times, just majority glycogen. if you exercise at a slow pace ( 50 -60% of max heart ratw) your body dosent use as MUCH muscle glycogen at all/opposed to fats.

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