November Zombie Apocalypse Challange

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  • engineman312
    engineman312 Posts: 3,450 Member
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    so today is did my running. ran for 45 minutes. a nice big stretch, and then 4 minutes of a light jog. then i did one minute of good running stride (about 70%) and then 3-4 minutes of a run (at about 50%), repeated 6 times. then i jogged home at about 60% for the last 15 minutes.

    tomorrow is strength circuit training at the gym. planning on doing a nice circuit of this, repeated three times.
    Squat 90 lbs
    Dead lift 100 lbs
    Overhead Press 80lbs
    Dumb bell rows 40lbs
    Hanging leg raises
  • sjostrich
    sjostrich Posts: 117 Member
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    Righto, yesterday was strength for me so I did:

    100 Jumping Jacks
    16 push ups
    70 crunches
    40 squats
    35 bicep curls
    35 tricep extensions
    70 crunches
    5 push ups (this knackered my arms!)
    20 squats

    Took a bit longer than 4 minutes - I think I'm doing it wrong ;) Well not wrong, but y'know, whatever. :P
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    Didn't really get off to a proper start yesterday because I was a bit busy, grocery shopping and appointments. My only exercise was biking to and from each place, which was about 90 minutes all together. Maybe that's a rest day?

    I'll have some more biking today too, but I only have to go to one place so I'll still have plenty of time to do a Jillian video or two. :)
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Yesterday was a strength day for me. Did 25 minutes of Shred it with Weights. So sore. Today I will attempt the sprinting, 4 minute jog and 1 minute sprint X 5 = 25 minutes. then do 20 minutes of yoga at home. We shall see. good luck everyone!!
  • fakeplastictree
    fakeplastictree Posts: 836 Member
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    Nobody posting??? Well then, Wednesday I did my sprints and thursday I was still too sore for Kettlebells so I walked and did yoga. tonight I'm still sore so it is sprints instead of weights. Tomorrow there will be weights though.
  • quixoticmantis
    quixoticmantis Posts: 297 Member
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    I'm a little late, but I'm signin' up!

    *zombie a**-kicking mode deployed*
  • quixoticmantis
    quixoticmantis Posts: 297 Member
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    Jillian Michael's 6 week 6 pack today, all I could fit in.

    Running tomorrow!
  • engineman312
    engineman312 Posts: 3,450 Member
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    tomorrow, i run.
  • engineman312
    engineman312 Posts: 3,450 Member
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    post here from now on!!

    http://www.myfitnesspal.com/groups/home/132-zombie-apocalypse-survivors

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