30 Day Shred! Join me!!

gottaloveit7771

Oh yes, if you are new POST PICS!! It is so fun looking back and comparing after each level You will be happy you did!

jonzo21

not sure I had a "favorite circuit" haha. I loved all the cardio though, I didn't have issues with jump ropes or anything. My issues were with those side lunges, and also the bicycle crunches were awkward for me, I don't think I really got the positioning right with those. Anyways, I did a sneak peak into level 2 to see what i'd be getting myself into... it looks ummm... interesting haha. I already know where I'll be having issues in that level I think =/

weimawhat

I just finished day 8 and I am dreading level 2. I'm still having a hard time with some of level 1 exercises. I did up my weights to 3 lbs today though which is progress.

lovecrystaljoy

Nice work Im doing 3lbs too YAY Pushup os my hardest one Grrr LOL but love it!

I just finished day 8 and I am dreading level 2. I'm still having a hard time with some of level 1 exercises. I did up my weights to 3 lbs today though which is progress.

kit_katty

I'm in! As soon as my dvd gets here, either Monday or Tuesday...

jazzalea

downloading the video right now

lovecrystaljoy

Yeah soooo exciting you will love it!

I'm in! As soon as my dvd gets here, either Monday or Tuesday...

lovecrystaljoy

Nice let me know what you think of day1Level1

downloading the video right now

kit_katty

Yeah soooo exciting you will love it!

I'm in! As soon as my dvd gets here, either Monday or Tuesday...

I've heard so many people rave about it here! Question: Do you record the calories burned in MFP?

lovecrystaljoy

Yeah soooo exciting you will love it!

I'm in! As soon as my dvd gets here, either Monday or Tuesday...

I've heard so many people rave about it here! Question: Do you record the calories burned in MFP?

All I do is say citcut traning 25mins

Liopleurodon

Feel like death today - pain from endometriosis really bad. Started the shred but had to stop because it hurt too much. Not sure if I can continue with this

jazzalea

ok downloaded and ready to go.... if anyone needs a copy let me know and I can hook you up

lovecrystaljoy

You CAN DO IT!!!! the first day or 2 will hurt but it WILL get better just stay focus you can do this and you will be happy you did

Feel like death today - pain from endometriosis really bad. Started the shred but had to stop because it hurt too much. Not sure if I can continue with this

gottaloveit7771

30 Day Shred Day 10 results!! With pics

Waist 37.5 -2
Hips 49.5 -0.5
Arms 14.25 -0.25
Bust 45.0 -2
Thigh 26.5 -1
Weight 221 -4



I was 219 (a loss of 6 lbs), but for whatever reason I was 221 (-4) yesterday and today Oh well, I am sure its water retention. I don't see too much of a change yet, but I am sticking to it! I guess I did loose a few inches... but it's not over yet! Only 1/3 of the way done. Level 2 here I come!!

lovecrystaljoy

If you look at picture One and 1st picture and picture two 1st picture it does show some diffirence Keep it up hun. Hows your eating going? What are you putting in ur body

Waist 37.5 -2
Hips 49.5 -0.5
Arms 14.25 -0.25
Bust 45.0 -2
Thigh 26.5 -1
Weight 221 -4



I was 219, but for whatever reason I was 221 yesterday and today Oh well, I am sure its water retention. I don't see too much of a change yet, but I am sticking to it! I guess I did loose a few inches... but it's not over yet! Only 1/3 of the way done. Level 2 here I come!!

_tiifyjo_

I actually started this on November 1. I took pics and measurements when I started so I will post those, and I will post an update of it all tomorrow. I want support as well.

BTW... you can tell that you have lost inches in your pics. Keep in mind that with the 30 DS you are building muscle too, hence the weight gain. It is important to consider the non-scale victories too. I have a hard time not being a slave to my scale. Keep up the good work!

bumblek269

I'm on day 3 of the "30 Day Shred", but I need support to keep going also.

Weight: 161
Waist: 33"
Hips: 39"
Arms: 12.5"
Bust: 37.5" (with bra, sports bra, and 2 camis on)
Thigh: 23.5

SW: 168 lbs CW: 161 lbs Mini Goal weight: 140 lbs by 2-14-12 GW: 102 lbs

jonzo21

Level 1 complete! Here's my results:

lovecrystaljoy

Finished L1D6 man the workout wore me out today thats ok I will push even harder tomorrow! Im making Gluten/Wheat Free Spaghetti tonight. I hope Jesse likes it. Hes not really a health nut, but im working on him.

luhluhlaura

Can I join?? I'm on L1D2.

lovecrystaljoy

Of Course!!!!!! The more the better

Can I join?? I'm on L1D2.

luhluhlaura

Yay!

I took a few before pictures but have yet to upload them.
...and I don't wanna haha

here are my measurements as of today.

Bust - 35"
Waist (narrowest) - 27" (add a half inch if I've eaten)
Waist (navel) - 30.5"
Hips (measured across widest part of rear) - 39.5"
Thighs - 23.5"
Arms - 10 1/2"

Height - 5' 8.5"

Current weight - approx. 146

_tiifyjo_

I have been messing with photo bucket to create a collage, but it isn't doing what I need it to do. So when I take my day 10 photos I will create a comparative collage lol

My starting measurements as of 10/30/11:

Neck: 13"
Bicep: 13.5"
Chest: 36"
Waist: 33.5"
Hips: 41.5"
Butt: 45.25"
Thigh: 23"
Calf: 16"

My measurements as of today:

Neck: 13"
Bicep: 13"
Chest: 36"
Waist: 33"
Hips: 40"
Butt: 45"
Thigh: 23"
Calf: 16"

luhluhlaura

L1D3 done.
those shoulder raises are killer! I'm definitely starting to feel some soreness.

gottaloveit7771

Well I was only taking 1 day off, but after church we all came home and took a nap and no one woke up until like 11. Sooo Needless to say I missed two days. My knee still hurts too, which sucks majorly. I am getting back to it anyways though. I will be doing level 2 Day 1 today.

**Welcome all new comers! I hope you do well, and use this forum as a good motivation and support tool **


How is everyone out there doing? Are you still sticking to it?

_tiifyjo_

Just did L1D7! Today I was able to use a 5lb weight for the bicep curls and chest flies... still having a hard time finishing the shoulder presses and arm lifts at the end with the 3lb. Only modification today was for the pushups! YAY!

jonzo21

did lvl 2 day 2 today. I'm using 5 lbs weights and its really kinda hard. Considered lowering my weights but then I feel like I wont progress, since I did all of level 1 on 5lb weights. At least its giving me a burn, guess thats the best way to get those muscles built up. This is going to be a lonnnng 18 days till its over..

luhluhlaura

L1D4 done. I think I already pulled a muscle :grumble:
I strained in the bicycle crunches and I'm feeling a pull in my rib muscle I guess? But hopefully I'll be okay tomorrow. It's not bad.

Liopleurodon

I am going to have to drop the shred I think. Been pretty much unable to move from pain from my endometriosis for the last few days (this isn't a muscle thing - it's an existing medical condition that causes chronic pain. It isn't caused by the shred but it makes it completely impossible to shred). I can see the shred being really useful for other people but I need to vary my activity level day by day with the amount of pain I'm in and it doesn't lend itself to that very well. I'm not shirking exercise - have joined a gym and think that will work better for me. Sorry to let you chaps down though.

luhluhlaura

I am going to have to drop the shred I think. Been pretty much unable to move from pain from my endometriosis for the last few days (this isn't a muscle thing - it's an existing medical condition that causes chronic pain. It isn't caused by the shred but it makes it completely impossible to shred). I can see the shred being really useful for other people but I need to vary my activity level day by day with the amount of pain I'm in and it doesn't lend itself to that very well. I'm not shirking exercise - have joined a gym and think that will work better for me. Sorry to let you chaps down though.

that's too bad My mother had/has endometriosis and it runs in my family. I understand your pain--my mom barely carried me to term because of hers (on top of a few other things)! Good luck on your fitness journey as well as your overall journey to health. I truly hope you feel better and the pain lessens.