30 Day Shred! Join me!!
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The same thing happened to me this past week. I up 2 to 4 lbs. but I can tell it's water retention by looking at my ankles. Keep it up, it will go away!0
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So what day is everyone on??0
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Still on day 60
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L1 day 6 today! I may go out and buy a couple 5lb hand weights, because some of the exercises are too easy with 3lb.0
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L2D2 I can't believe that I have worked out 11 of the past 12 days! I'm feeling the sore muscles today though after upping a level yesterday!0
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WOOHOO!!! About to do L1D10 (in mere minutes), so ready to move on to the next level. I can only take hearing the same EXACT things for so long. Just took my day 10 pics and will post after the workout.
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I WILL BY THE 30 DS AND JOIN U! YOOHOO!0
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finished day 15, officially halfway through! Cant wait to leave level 2 already lol0
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Why isn't this working?? Any tips??0 -
Sorry, first picture posting for me.. If I got it wrong, please educate me... nicely.
http://s1198.photobucket.com/albums/aa443/Snowridesbikes/
<div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf" flashvars="rssFeed=http%3A%2F%2Ffeed1198.photobucket.com%2Falbums%2Faa443%2FSnowridesbikes%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a href="http://photobucket.com/redirect/album?showShareLB=1" target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_geturs.gif" style="border:none;" /></a><a href="http://s1198.photobucket.com/albums/aa443/Snowridesbikes/" target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_viewall.gif" style="border:none;" /></a></div>
SO what I did was copied this code below, and change the IMG to img
Do I need to change every "IMG" to "img" cuz the first time I tried it that way and it didn't work, so I tried just changing the [/IMG] to [/img]0 -
it's lower case img... make sure you end it with /img also0
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it's lower case img... make sure you end it with /img also
THANK YOU!!! 0 -
Awesome work every one!
It makes me so sad I am not still with you all. My knee is still messed up and I dunno WHAT I am gonna do! I worked out last night at the gym, and it hurt so bad that I had to literally pick up my leg if I needed to step up or down. It is terrible
But I am so proud of you all who are still going, and I love seeing the progress pics. STAY STRONG!!! 0 -
L2D4 complete. Trying to battle a cold. I hope I win and not the cold!0
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Decided to do Taebo today instead of Shred for a change in workout.0
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Decided to do Taebo today instead of Shred for a change in workout.
Sometimes it hard with repetition! I am having to just do work outs in the gym, and I am actually missing the shred! I am so ready to get back into it. Can't wait 0 -
Yesterday I had to do the elliptical and stationary bike instead of L2 of the Shred. I could barely move after D1L2. LOL Still sore, but back at the Shred today.0
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finally on level 3. 9 more days to go till i'm shredded, cant wait to post results wooot!0
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Ok. I am BACK. My knee is all better and I think I can handle Jillian again!! WOO HOO! I am not sure if I should do a L1 first... or just hop into L2. Either way, I am Back
PS... Where is everyone? I was hoping people would still be posting in here despite my absence so please come back on here!!! I miss you all! 0 -
Today is L2 D8 for me! Excited to do pics and measurements on Sunday!! More excited to get out of level 2 though lol.0
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level 2 has some annoying knee exercises, so take it easy if you do jump into level 2, don't want to hurt yourself again.
I'm on day 3 of level 3. almost there0 -
Hey everyone!! I promise, i did not forget about you!! unfortunately, i took a week off from the 30 day shred... i am in colorado, i had to go to buffalo, NY -- my grandma passed away last saturday. so i was there from Thursday-Thursday, and frankly, i was just too worn out last night to work out.
But i started again this morning!!! OMG -- it kicked my butt. I'm jusst going to start from "day 1" even though I was at day 7 when I left.
Anywho -- it feels great to be back.
-Andi0 -
Just did 10 minutes of D10 L2 and my back just couldn't take anymore. So I did some stretches instead. Did some research and apparently almost every exercise in L2 is bad for people with lower back problems (me).. which would explain why my back has been SO bad the last week. Ready to move onto L3 tmw!0
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L1D2 - Complete!! It's been pretty "easy" for me, since I did it for a week previously... I'm thinking I might just skip onto L2 in another week (instead of the full 10 days) but we'll see.
I also did it after a 25min jog. Re-started C25K focusing on speed this time.
Feelin good today... Hope everyone is having a fantastic Sunday! 0 -
I'm still Shredding. L3D1 complete.0
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Today was L1D8. Im trying to do the advanced workout, but those darned anterior arm raises with side squats
Are killing me! Im starting to get bored with level 1 I think. I've got three more days of it. Blah! Ready for level 2!0 -
L1D4 Complete!!
Those arm raises are killing me too!!! By that point, i'm thinking "I HATE YOU JILLIAN MICHAELS!!!" but now i feel good.
Such a love/hate relationship.0 -
yes! 30DS complete! Just compared my before and after pictures. Don't see much of a change between level 2 and 3, but definitely a change comparing before and after. I'll see if I can post pics0
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