Protein = fat

cee134

Ok, so Protein does NOT equal fat. However, my point is, if you are eating alot more protein to offset some other thing like carbs just be aware that the Meat food Group has more fat then the dairy and carb food groups. So it's important to pay attention to your fat intake. As always talk to a doctor to find out what your body is missing to know the best diet for yourself.

A side note: eating alot of fiber can help reduce the amount of fat your body absorbs.

Acg67

Ok, so Protein does NOT equal fat. However, my point is, if you are eating alot more protein to offset some other thing like carbs just be aware that the Meat food Group has more fat then the dairy and carb food groups. So it's important to pay attention to your fat intake. As always talk to a doctor to find out what your body is missing to know the best diet for yourself.

A side note: eating alot of fiber can help reduce the amount of fat your body absorbs.

unless your eating lean proteins...

so i'm not really sure of the point of this entire post, since fats are not bad for you, nor do they make you fat

joejccva71

Ok, so Protein does NOT equal fat. However, my point is, if you are eating alot more protein to offset some other thing like carbs just be aware that the Meat food Group has more fat then the dairy and carb food groups. So it's important to pay attention to your fat intake. As always talk to a doctor to find out what your body is missing to know the best diet for yourself.

A side note: eating alot of fiber can help reduce the amount of fat your body absorbs.

Your post has alot of misinformation in it. Could you please rephrase?

psych101

But fat doesn't make you fat

gp79

I was once afraid of fat too. Chances are if someones fat intake that far out of control, chances are their diet is comprised of junk and/or way off balance.

Rough guidelines

1g protein for every lb of body weight or 1.5g for every lb of lean mass.
.4g fat for every lb of body weight.
Fill in the rest with complex carbohydrates.

Water
Rest
Train

Jeff92se

fat can make you phat

taso42

But I thought fat was high in protein?

ElizabethRoad

So you're saying that meat contains fat. Thanks for that.

StaciO

Deleted

Schwiggs

BROSCIENCE

bcattoes

You don't have to eat meat or fat to get protein. Not that either meat or fat is bad for you, I'm just sayin'

Gigi_licious

I was once afraid of fat too. Chances are if someones fat intake that far out of control, chances are their diet is comprised of junk and/or way off balance.

Rough guidelines

1g protein for every lb of body weight or 1.5g for every lb of lean mass.
.4g fat for every lb of body weight.
Fill in the rest with complex carbohydrates.

Water
Rest
Train

Holy ****taki noodles! 1 - 1.5g of protein per pound?! :noway:

ShapeUpSidney

Groundbreaking. *stunned*

robin52077

joejccva71

Awesome

Contrarian

I know how to make a birdfeeder out of a pinecone and some peanut butter.

robin52077

Awesome

thanks, I try

Ebbykins

Ok, so Protein does NOT equal fat. However, my point is, if you are eating alot more protein to offset some other thing like carbs just be aware that the Meat food Group has more fat then the dairy and carb food groups. So it's important to pay attention to your fat intake. As always talk to a doctor to find out what your body is missing to know the best diet for yourself.

A side note: eating alot of fiber can help reduce the amount of fat your body absorbs.

unless your eating lean proteins...

so i'm not really sure of the point of this entire post, since fats are not bad for you, nor do they make you fat

ninerbuff

You can get proteins from other sources than meat. Meh, I eat meat at least 2 times a day without trimming the excess off. Total calories is what matters more than anything else.

Ayla20103005

Umm, my chicken and salmon have lots of protein and very little fat.

Salmon does have a bit of fat compared to chicken actually, but fat that you need.

bcattoes

I know how to make a birdfeeder out of a pinecone and some peanut butter.

We did that in Girl Scouts. I thought it was a shameful waste of pb.