Model workouts?

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Jessica2Skinny
Jessica2Skinny Posts: 118 Member
in Fitness and Exercise
So, I am half way done with my (fruits and vegetable only) diet. I'm hoping to be 125 pounds by the end of it.. which is a great weight for someone 5' 8''. Anyway, once I'm low on body fat I want to work out hardcore. Does anyone know what models do to workout and get that body? I love that lean toned body look. I just dont know what work-out that models do in order to look like that. Suggestions?
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Replies

  • spammyanna
    spammyanna Posts: 871 Member
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    Bump, I am interested to see responses....
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Eating only fruits and vegetables? You are going to lose a lot of muscle.
  • Captain_Mal
    Captain_Mal Posts: 945 Member
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    I say forget models and go here: http://www.bodyrock.tv/ She has, well, a rockin' body. :smile:
  • Deckershann
    Deckershann Posts: 272 Member
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    I'm thinking lot of cardio...and hardly no weights. Dancing, swimming...stuff like that.
  • Deckershann
    Deckershann Posts: 272 Member
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    effin hate double posts
  • music_lover_103
    music_lover_103 Posts: 118
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
  • killagb
    killagb Posts: 3,280 Member
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    What happens when you start eating regular food?
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    I'm sure you'll get tons of responses. MFP has alot of models....right?:happy:
  • killagb
    killagb Posts: 3,280 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.
  • Jessica2Skinny
    Jessica2Skinny Posts: 118 Member
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    I'm doing it for 21 days.. today is day 10 and I went from 140 lbs to 131.2 lbs. Its hard to do... but it is def. worth the results.
  • fit4travels
    fit4travels Posts: 109
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    What happens when you start eating regular food?


    ^this^

    Surely you'll start putting all the weight back on?
  • spammyanna
    spammyanna Posts: 871 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.


    Or strong bones and teeth. You can drink all your fruits and veggies!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
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    Yoga, pilates and use of light weights with high reps. Heavy weights will give you bulk. You can never have too much fruits and veggies. Don't forget the LEAN proteins. I am only 5'7 and can't imagine getting down to 125 lbs. Guess its possible.
  • dannylives
    dannylives Posts: 611
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    Maybe start here?? http://youtu.be/LsMcVT7CPJ4
  • lor007
    lor007 Posts: 884 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    I would miss the bread.
  • killagb
    killagb Posts: 3,280 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
    Well you can get fats from avocado, but aside from that...
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I'm doing it for 21 days.. today is day 10 and I went from 140 lbs to 131.2 lbs. Its hard to do... but it is def. worth the results.

    You know that is not all fat right?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
    Well you can get fats from avocado, but aside from that...

    Took a peak at her diary and didnt see much for avocado
  • Contrarian
    Contrarian Posts: 8,138 Member
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    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    I would miss the bread.

    Me too. Bread.

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