Model workouts?

Jessica2Skinny
Jessica2Skinny Posts: 118 Member
edited October 2024 in Fitness and Exercise
So, I am half way done with my (fruits and vegetable only) diet. I'm hoping to be 125 pounds by the end of it.. which is a great weight for someone 5' 8''. Anyway, once I'm low on body fat I want to work out hardcore. Does anyone know what models do to workout and get that body? I love that lean toned body look. I just dont know what work-out that models do in order to look like that. Suggestions?
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Replies

  • spammyanna
    spammyanna Posts: 871 Member
    Bump, I am interested to see responses....
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Eating only fruits and vegetables? You are going to lose a lot of muscle.
  • Captain_Mal
    Captain_Mal Posts: 945 Member
    I say forget models and go here: http://www.bodyrock.tv/ She has, well, a rockin' body. :smile:
  • Deckershann
    Deckershann Posts: 272 Member
    I'm thinking lot of cardio...and hardly no weights. Dancing, swimming...stuff like that.
  • Deckershann
    Deckershann Posts: 272 Member
    effin hate double posts
  • music_lover_103
    music_lover_103 Posts: 118
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
  • killagb
    killagb Posts: 3,280 Member
    What happens when you start eating regular food?
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    I'm sure you'll get tons of responses. MFP has alot of models....right?:happy:
  • killagb
    killagb Posts: 3,280 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.
  • Jessica2Skinny
    Jessica2Skinny Posts: 118 Member
    I'm doing it for 21 days.. today is day 10 and I went from 140 lbs to 131.2 lbs. Its hard to do... but it is def. worth the results.
  • fit4travels
    fit4travels Posts: 109
    What happens when you start eating regular food?


    ^this^

    Surely you'll start putting all the weight back on?
  • spammyanna
    spammyanna Posts: 871 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.


    Or strong bones and teeth. You can drink all your fruits and veggies!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
    Yoga, pilates and use of light weights with high reps. Heavy weights will give you bulk. You can never have too much fruits and veggies. Don't forget the LEAN proteins. I am only 5'7 and can't imagine getting down to 125 lbs. Guess its possible.
  • dannylives
    dannylives Posts: 611
    Maybe start here?? http://youtu.be/LsMcVT7CPJ4
  • lor007
    lor007 Posts: 884 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    I would miss the bread.
  • killagb
    killagb Posts: 3,280 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
    Well you can get fats from avocado, but aside from that...
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I'm doing it for 21 days.. today is day 10 and I went from 140 lbs to 131.2 lbs. Its hard to do... but it is def. worth the results.

    You know that is not all fat right?
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    My thought too.

    With lack of fats/protein wouldn't you lose hair, have brittle nails, and gross skin too?

    Cuz thats attractive
    Well you can get fats from avocado, but aside from that...

    Took a peak at her diary and didnt see much for avocado
  • Contrarian
    Contrarian Posts: 8,138 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    I would miss the bread.

    Me too. Bread.
  • kimclaws
    kimclaws Posts: 101 Member
    what kind of models are you talking about? High fashion? Lingerie? Fitness? if it is high fashion, they do lots of cardio or just very little calorie intake, many of them have eating disorders,because they need to have very low body fat, for lingerie there is more body fat wanted for curves, fitness models do everything, weights and cardio and have a low body fat % too.well this is my opinion. Personally i would never want to look like a high fashion runway model because most of them look unhealthy. I would rather go for fitness or lingerie look.
  • yummy♥
    yummy♥ Posts: 612 Member
    What happens when you start eating regular food?

    exactly. you are setting yourself up for a cylce of failure.
    be smarter.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    OP-

    For body composition reasons alone you should be incorporating a strength training program in your weight loss plan.

    Also, you plan on consuming any proteins and fats in your diet? Or are you going to take the I'll starve myself of nutrients approach, plateau eventually, have horrible body composition, and then come back on the boards in 2-4 weeks creating a new thread asking what went wrong..or the oh so common one..."Help ..I've gained weight!".
  • spammyanna
    spammyanna Posts: 871 Member
    I didn't know coffee was considered a fruit/vegetable...
  • BondBomb
    BondBomb Posts: 1,781 Member
    Most models I have known didn't work out. They simply didn't eat. That's why eating disorders are so prevalent in that industry. Why not aspire to be like the fitness models instead? You will look great and your hair and teeth won't fall out.
  • lor007
    lor007 Posts: 884 Member
    oh wow, a fruit and veggie diet? sounds like a great idea to me!

    how long have you been on it?
    Yeah who needs protein....or muscles.

    I would miss the bread.

    Me too. Bread.

    Of course, I mean white bread.
  • Captain_Mal
    Captain_Mal Posts: 945 Member
    Let me link you to some model inspiration.

    http://skinnyvscurvy.com/beauty-body-image/ultra-skinny-runway-model-chloe-memisevic.html

    I bet she kills it at the gym....or eats twice a week. :tongue:
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Let me link you to some model inspiration.

    http://skinnyvscurvy.com/beauty-body-image/ultra-skinny-runway-model-chloe-memisevic.html

    I bet she kills it at the gym....or eats twice a week. :tongue:

    yea guessing to to be the last part :tongue:
  • kimclaws
    kimclaws Posts: 101 Member
    ugh thats gross,
  • ninerbuff
    ninerbuff Posts: 49,054 Member
    So, I am half way done with my (fruits and vegetable only) diet. I'm hoping to be 125 pounds by the end of it.. which is a great weight for someone 5' 8''. Anyway, once I'm low on body fat I want to work out hardcore. Does anyone know what models do to workout and get that body? I love that lean toned body look. I just dont know what work-out that models do in order to look like that. Suggestions?
    You probably don't realize that you may not be getting enough macronutrients? Especially protein.
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