90 pounds lost ! with pix :D

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  • nikkishai
    nikkishai Posts: 407 Member
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    GIRL!!!! You better WWWWOOORRRRKKKKKK!!!! Amazing
  • Learnin2LuvMe
    Learnin2LuvMe Posts: 465 Member
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    So amazing!
  • krissagirl0709
    krissagirl0709 Posts: 291 Member
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    You look AMAZING! Awesome job!
  • tamaranash
    tamaranash Posts: 37 Member
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    Great job! You are an inspiration!!!!!! You worked hard and it shows.. amazing!
  • ysicairos
    ysicairos Posts: 2
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    good job ive been trying to lose wieght and ive lost barely 2 pounds in a week
  • SexyCook
    SexyCook Posts: 2,253 Member
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    WOW....now that has blown me away!
  • cnwind01
    cnwind01 Posts: 1
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    You look amazing and I'm sure you feel even better! This is so encouraging to see as I am just starting my journey. Thanks for sharing!:smile:
  • Tori_356
    Tori_356 Posts: 510 Member
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    Wow you really slimmed down, good job!!
  • lisamc03
    lisamc03 Posts: 127 Member
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    WOW!!! AND AMAZING!!!!
  • annabellj
    annabellj Posts: 1,337 Member
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    Proof that hard work and sacrifice pays off in the end. You look fantastic young lady. Now don't ever forget how you got there and how hard it was. Never stop counting those calories and working out, because it's so easy to end up back in that before picture with extra sprinkles on top. Be blessed and congrats to you.
    this is soooooooooo important/ mulitiple times I have gone up and down thinking I was cured! You look fantastic. Just keep on tracking and you will stay there. inspires me to keep on going.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    Wow.. what a transformation. You look amazing!!
  • lucybyrd3
    lucybyrd3 Posts: 49
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    Thanks everyone :D I play rugby and you have to have an extremely strong core for that sport so I've been working it a lot.. This is what we do at conditioning practices.
    -Usually somewhere around 30 minutes of sprinting exercises
    -around 75 body weight only squats and around the same amount of lunges
    -30 crunches, 25 reverse crunches, 20 flutter kicks each leg, 20 oblique crunches each side, 20 bicycle kicks each leg, 25 leg lifts, 45 second side planks and a 45 second elbow plank :D it sucks but it really pays off.. If you can't do all of the reps do 10 or 15 and work your way up week by week! We did this around 3x.

    When you say 3x.... do you mean you do all of this 3 times... one after the other... or 3 times a week? Sorry I am new to working out.. lol I would love to try this out... just want to make sure I understood. :) Thanks oh and you look great!!
    sorry 3x a week!!! def not in a row i would have died lmao i am def not at that fitness level yet hahaha.
  • lucybyrd3
    lucybyrd3 Posts: 49
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    Proof that hard work and sacrifice pays off in the end. You look fantastic young lady. Now don't ever forget how you got there and how hard it was. Never stop counting those calories and working out, because it's so easy to end up back in that before picture with extra sprinkles on top. Be blessed and congrats to you.
    this is soooooooooo important/ mulitiple times I have gone up and down thinking I was cured! You look fantastic. Just keep on tracking and you will stay there. inspires me to keep on going.
    thanks both of you! i know now the reasons why my weight loss never worked before was beceause i wasn't committed to a lifetime change i was always just looking for quick fixes... now that i have changed everything so dramatically it's hard to think about ever going back to being as bad as i was! thanks for the advice and encouragement though and i'm glad i could inspire you :D
  • Adventuretown
    Adventuretown Posts: 120 Member
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    OH MY GOODNESS! You look amazing! Congrats on such amazing results! You're an inspiration!
  • hollwoods
    hollwoods Posts: 27 Member
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    Ok, officially completely jealous :) Congrats on all your hard work.
  • BigBeaver
    BigBeaver Posts: 858 Member
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    You look amazing, awesome progress and success, Congrats!
  • KelLifts
    KelLifts Posts: 99 Member
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    Thanks everyone :D I play rugby and you have to have an extremely strong core for that sport so I've been working it a lot.. This is what we do at conditioning practices.
    -Usually somewhere around 30 minutes of sprinting exercises
    -around 75 body weight only squats and around the same amount of lunges
    -30 crunches, 25 reverse crunches, 20 flutter kicks each leg, 20 oblique crunches each side, 20 bicycle kicks each leg, 25 leg lifts, 45 second side planks and a 45 second elbow plank :D it sucks but it really pays off.. If you can't do all of the reps do 10 or 15 and work your way up week by week! We did this around 3x.

    When you say 3x.... do you mean you do all of this 3 times... one after the other... or 3 times a week? Sorry I am new to working out.. lol I would love to try this out... just want to make sure I understood. :) Thanks oh and you look great!!
    sorry 3x a week!!! def not in a row i would have died lmao i am def not at that fitness level yet hahaha.

    LOL oh good... I could probably work up to that... lol 3x in a row would have killed me. Thanks :)
  • Adrenaline_Queen
    Adrenaline_Queen Posts: 626 Member
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    You beautiful lady xxxxxxxxxxxxx Hugs well done you xxxxxxxxxxxxxxx
  • Cortx
    Cortx Posts: 103 Member
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    WOW. You are awesome!
  • cj1234cj23
    cj1234cj23 Posts: 113 Member
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    What a difference a year makes! You look great!

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