Beth's Angels Toning Group - Nov (anyone welcomed)
A_New_Horizon
Posts: 1,555 Member
I will explain the 2 new exercises when we get to them (you could also look them up). You will notice now that Saturday is an additional toning day instead of water, but we will still be resting on Sundays. I hope everyone is ready for some new challenges. Looking forward to another month of toning!!!
0
Replies
-
I"m ready, but can you email me or pm me the chart? It's not showing up....for me....0
-
I am so in for November. I know I said I wanted in last time and life gets crazy and yeah no excuses
0 -
Im in!0
-
I'm in again this month! The lunges and squats last month really toned my *kitten*. Cellulite is almost all gone! Love it!0
-
I'm in again. Gives me the extra push that I need
0 -
newbie in!!0
-
Im in! Thanks! 0
-
Welcome all new comers - anyone is welcomed to join. If you want to start today, today's mission is 100 lunges (50 each leg).0
-
I'm in too0
-
love the results from October, bring on November!!!0
-
I am in for November- finished up October and really like this- it keeps me motivated to at least do something every day!0
-
Beth's Angels Toning Group: Welcome to a new month with new challenges, different quantities, and an extra day of toning. Are you ready? Today's mission is 100 lunges (50 each leg). Check in when completed!!!0
-
Really interested in starting to tone up, glad I searched the community now as everyone seems to be impressed with these results! Id love to sign up ready to start tomorrow, could I also have a copy of the plan please? Thanks! :-)
Sure you can have a copy - I posted it in the forum for everyone to see or I can try to email it to you if you send me your email address (in a private message). Just let me know.
Beth0 -
I'm in! I like that this is something I can add to my workout routine!0
-
100 lunges completed.... also did 100 crunches this morning 0
-
My 100 lunges are completed.0
-
Done!0
-
I am committing to this. To Angels!0
-
Beth's Angels Toning Group: Today's mission is 50 push-ups done anyway you can (real ones, girlie ones, against the wall, etc). You can break them up or do them all at once. Check in when completed!! I will say I have lost an inch in my arms since starting this group from the push-ups. Woohoo!!0
-
COMPLETED......Lord do I hate those push ups:laugh:0
-
did 75 push-ups against the wall - don't have the energy for real ones or girlie ones (still felt them big time).0
-
Can I join in?0
-
reverse crunches and pushups - done!0
-
Beth's Angels Toning Group: Today's mission is 50 reverse crunches. Check in when completed - for those that don't know: this exercise helps your lower abs (the "mother's pouch" that some of us have).0
-
Can I join in?
sure you can join - anyone is welcomed.0 -
Im going to try to join in!0
-
reverse crunches and pushups - done!
not sure why I thought Tuesday was "reverse crunches day". apparently subconsciously I kn ew that area needed extra work
No matter! tonight I'll do em again plus the lunges I somehow missed on Tuesday! Phew. I'm tired thinking about it!0 -
I've already done 100 squats and will do the reverse crunches tonight seeings that I don't think I can do them at work LOL:laugh:0
-
Done0
-
I'm in! Starting today!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions