November Biggest Loser Challenge
Replies
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:sad: I must say that I am very sad to get bumped on the first time I tried a challenge. Yes, i'm a big girl and wish you all the best. I was honest with myself. I counted my cardio exercise minutes which was 3 days of running 10 miles total for 90 minutes. I did not count the jumping jacks or crunches or swimmers press as total minutes. I didn't count Friday's activity. don't know if that would made a difference in how your calculations are arrived and to boot, I was down to 165 this morning - 4 pounds. report to you on Friday was 168.2. se la vi.
Best to you all.:flowerforyou:
Sorry, it probably would have made a difference if you counted all your exercise minutes.0 -
Current Weight: 190.3
Current waist inches: 41
Current hips inches: 42
Current wrist inches: 7
Current forearm inches: 10
Exercise Minutes: 350 min
Daily Challenges: All completed
Bonus Challenge: Completed
Water Intake: Over 64oz/day
Calorie Goal: Under each day0 -
Mon. November 7th: 3 sets of 20 swimmers presses with 8 pound weight
& 3.1 mile walk, run or bike
60 min of aerobic class
water complete
and working on weekly challenge 100 complete0 -
Monday
calories under
water over
3 sets of 20 swimmers presses
4 mile walked0 -
Tuesday challenge complete
200 extra crunches complete
Calories under, water over.0 -
Monday:
Challenges completed
0 -
Monday:
calories under
water over
3 sets of 20 swimmers presses (ow!)
4.5 miles biked0 -
Tues. November 8th: 1 min. bear walk, 20 leg lifts and 100 jumping jacks COMPLETED
WATER INTAKE OVER
CALORIE INTAKE UNDER
along with reg exercise
150 crunches to date0 -
Posting early cause I've already drank my 8 glasses of water and I know I will be way under on calories so before I forget to post
1 min Bear walk - done ( my 4 year old laughed his butt off)
20 leg lifts each leg - done
100 jumping jacks - done
200 bonus crunches - Done0 -
Wed. November 9th:
30 windshield wipers,COMPLETE
30 sets of 21'sWITH 8 POUND WEIGHTS COMPLETE
15 front kicks EACH LEG completed
WATER INTAKE OVER
CALORIE INTAKE UNDER
WEEKLY CHALLENGE COMPLETE0 -
Sat Nov 5: Challenge done (100 crunches & 10 mermaids) plus walked 4 miles, under in calories and over in water
Sun Nov 6: Challenge done (3 sets of 20 wood chopsw/5lb & 40 global jumps) plus walked 2.5 miles, Bonus challenge done (200 crunches), under in calories, over in water
Mon Nov 7: Challenge done (3 sets of 20 swimmer press w/3lb & 3.1 walk) -->actually walked 5 miles plus did 100 crunches, under in calories, over in water
Tue Nov 8: Challenge done (1 min bear walk, 20 leg lifts and 100 jumping jacks) plus waked 4.4 miles and did 100 crunches, under in calories, over in water
Wed Nov 9: Challenge done (30 windshield wipers, 30 sets of 21's w/12 bar & 15 front kicks) plus 100 crunches, 3 sets of 20 wood chops w/5lbs, 3 sets of 20 swimmer presses w/5lb, and 20 leg lifts, under in calories and over in water.0 -
Hey ladies...just wanted to check in to say - I'm on target...just has been a long week already...
Stayed under calories ALL Week
Water - DONE DAILY
Challenges - Meet
I've completed 125 of the 200 crunches - Plan to complete the rest tomorrow!
Hope everyone is having a TERRIFIC WEEK!0 -
Wednesday and Thursday Challenges done
Did C25K Week 2 Day 2 tonight (turned out to be exactly 3.1miles!!) then came back and did my daily challenge exercises.
Also did an extra 100 crunches
Under calories and over water
Got the kids booked in for the gym childcare tomorrow so hopefully I will get a good calorie burn!!
Weight loss is going well for this week so far, happy, happy :happy:0 -
OK friends....today is our LAST CHANCE WORKOUT!! Take time today to add just one more little workout and drink one more glass of water!!
WORK IT....WORK IT...WORK IT.... YOU CAN DO THIS.....0 -
Thur. November 10th: 3 sets of 20 wood chops, 3 sets of 20 swimmer presses & 3.1 walk, run or bike COMPLETED
weekly challenge completed
water intake over
calorie intake under0 -
Week 2 Check In
Sex: Female
Height: 5'2"
Current Weight: 144.7
Current waist inches: 31.5
Current hips inches: 41.5
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 367min
Daily Challenges Completed: All complete
Bonus Challenge Completed: All complete
Under on calories every day, over water.
Very happy this week, had a decent loss. Was much better with my night time snacking this week and it has definately showed on the scales.
Good luck everyone 0 -
Sorry forgot to post yesterday
caloies under
water over
30 windshield wipers, 30 sets of 21's and 15 front kicks - done
today
calories under
water over
3 sets of 20 wood chops, 3 sets of 20 swimmers presses and a 4 mile walk
Looking forward to measuring tomorrow, with fingers crossed0 -
Week 2 Weigh-In
Current Weight: 201.6
Current waist inches: 43.5 (down 1 in)
Current hips inches: 46.5 (down 1/2 in)
Current wrist inches: 6.5 (no change)
Current forearm inches 11.375 or 11 3/8 (no change)
Exercise Minutes: 621 minutes
Daily Challenges Completed: all challenges completed / under in calories each day and at or above in water intake
Bonus Challenge Completed: Bonus completed on Nov 6
Feeling pretty good...I can't be upset with my loss but feel I am so close to my 1st mini-goal which is to be in the 100's that I need to set up my exercise. Loved the challenges this week and actually found a couple exercises that I have put into my daily routine. Looking forward to Week 3 if I have not be eliminated BUT if I do---I still plan to do the challenges because I like the extra UMPH they give me.
Good Luck Everyone 0 -
week 2 Wrigh-in
Current Weight: 138
Current waist inches: 34"
Current hips inches: 38"
Current wrist inches: 6"
Current forearm inches 9"
Exercise Minutes: 376
Daily Challenges Completed: all
Bonus Challenge Completed: all
always under in calories and over in water0 -
Week 2
Height: 5' 8"
Current Weight: 234.8
Current waist inches: 46
Current hips inches: 48.5
Current wrist inches: 7.2
Current forearm inches: 12
Exercise Minutes: 393
Daily Challenges Completed: 3 completed
Bonus Challenge Completed: Not This Week
Under on calories and at or over water everyday.
This was a really rough week. I am proud that I stayed under my calories, since in the past I would have just said forget it and let myself go for the week. I didn't lose any this week but didn't gain either. I am proud of this. Next week is looking up and am ready to back to the challenges and getting the weight off.0 -
Current Weight: 150
Current waist inches: 33
Current hips inches: 40
Current wrist inches: 5.75
Current forearm inches: 9.25
Exercise Minutes: 392
Daily Challenges Completed:
3 sets of 20 swimmers presses & 3.1 mile walk, run or bike on 11/7
1 min. bear walk, 20 leg lifts and 100 jumping jacks on 11/8
Bonus Challenge Completed:
200 Crunches completed on 11/10
Under calories and over water everyday.0 -
Week #2: Current Information and Completed Challenges
Current Weight: 172.8
Current waist inches: 30.75"
Current hips inches: 39.5"
Current wrist inches: 6.5"
Current forearm inches: 10"
Sat. November 5th: 100 Crunches & 10 mermaids (20 minutes - stomach begged for mercy) and under calories with 64 oz of water
Sun. November 6th: 3 sets of 20 wood chops & 40 globe jumps (20 minutes - killer) and under calories with 64 oz of water
Mon. November 7th: 3 sets of 20 swimmers presses (12 minutes-arms on fire) & 3.14 miles ran (33 minutes) and under calories with 64 oz of water
Tues. November 8th: 1 min. bear walk, 20 leg lifts and 100 jumping jacks (26 minutes) an d under calories with 64 oz of water
Wed. November 9th: 30 windshield wipers, 30 sets of 21's & 15 front kicks (22 minutes) and under calories with 64 oz of water
Thur. November 10th: 3 sets of 20 wood chops, 3 sets of 20 swimmer presses (25 minutes) & 3.2 miles ran (35 minutes) and under calories with 64 oz of water
Fri. November 11th: Check-In, Rest Day and you have to do something nice for yourself went shopping with the kids
Bonus Challenge: extra 200 crunches DONE!!!0 -
Week 2 Weigh-In
Current Weight: 197
Current waist inches: 39 3/4
Current hips inches: 43
Current wrist inches: 6.5
Current forearm inches 11
Exercise Minutes: 505 minutes
Daily Challenges Completed:
under calories each day
above water each day
Bonus Challenge Completed
Looking forward to week 3 if I make it0 -
BLC ~ WEEK 2
WORKOUT MINS 402 CALORIES BURNED 3320
Gender - FEMALE
SW - 151.0
CW – 149.4 (Down 1.6lbs from last week)
HEIGHT - 5' 0
WAIST – 32.5
HIPS – 41
RIGHT WRIST 6 & LEFT WRIST 6
FOREARM (R) 9.5 & LEFT 9.5
NECK 13.0
BONUS CHALLENGE
November 4-10: complete an extra 200 crunches (DID 250 extra) also did an extra 75 Jumping Jacks
WEEK 2 CHALLENGES
Sat. November 5th: 100 Crunches & 10 mermaids - DID NOT MEET
Sun. November 6th: 3 sets of 20 wood chops & 40 globe jumps - DONE
Mon. November 7th: 3 sets of 20 swimmers presses & 3.1 mile walk, run or bike - DONE
Tues. November 8th: 1 min. bear walk, 20 leg lifts and 100 jumping jacks - DONE
Wed. November 9th: 30 windshield wipers, 30 sets of 21's & 15 front kicks - DONE
Thur. November 10th: 3 sets of 20 wood chops, 3 sets of 20 swimmer presses & 3.1 walk, run or bike - DONE
Fri. November 11th: Check-In, Rest Day and you have to do something nice for yourself – WILL DO… It will be a :smokin: weekend
WATER – DONE for the WEEK
CALORIES – UNDER for the WEEK
EVERYONE HAVE A GREAT WEEKEND! :drinker: :flowerforyou:
:smooched: 0 -
Week 2
Sex: Female
Height: 5'1"
Current Weight: 135 (lost a pound yay!)
Current waist inches: 28
Current hips inches: 40
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 502 min
Daily Challenges Completed: completed all except sundays
Bonus Challenge Completed: completed!
Calories under, water over
This past weekend was the best one I've had as far as eatting and exercising goes. This challenge really helps me pay more attention. Hope everyone enjoys their weekend!0 -
Wow, I am @ awwww with all the hard work and progress that all of you have put forward. I am waiting on 2 more participants to post their results.
Tina0 -
HI all I want to get my daily challenge in for today but Im not sure what leg beats are. does anyone have a link they can post to tell me. and also how many reps of split squats do we do in each set? thanks in advance
excited to see the results from last week and hopefully I get to move on to this week!!! :-)0 -
HI all I want to get my daily challenge in for today but Im not sure what leg beats are. does anyone have a link they can post to tell me. and also how many reps of split squats do we do in each set? thanks in advance
excited to see the results from last week and hopefully I get to move on to this week!!! :-)
I'm wondering the same thing0 -
I have youtubed it but I can't seem to find anything there that allows you to do one leg at a time that's called leg beats...hmmm would really love to know what this exercise is...guss ill work on my burpees until i find out...
I did 3 sets of 20 split squats 10 on each leg...if I need to to more let me know!! thanks0 -
11/11/2011 Results:
Biggest Loser of the Week: heaverchell 7.74% (congrats)
Results:
tsumpter--6.68%
rosem1125--5.42%
amandac72--6.80%
heaverchell--7.74%
cinder701--6.68%
kendib--4.92%
Lifeoflou--6.46%
mrshoffman07--4.77% (eliminated):sad:
jellybean1971--7.42%
spgabby--5.84%
mollybolly87--6.51%
bloodbank--0% (eliminated)
ladybugmummy1--0% (eliminated) :sad:0
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