November Biggest Loser Challenge

tsumpter

I have youtubed it but I can't seem to find anything there that allows you to do one leg at a time that's called leg beats...hmmm would really love to know what this exercise is...guss ill work on my burpees until i find out...

I did 3 sets of 20 split squats 10 on each leg...if I need to to more let me know!! thanks

if you can't find any videos substitute it with another leg exercise

cinder701

11/11/2011 Results:

Biggest Loser of the Week: heaverchell 7.74% (congrats)

Results:

tsumpter--6.68%
rosem1125--5.42%
amandac72--6.80%
heaverchell--7.74%
cinder701--6.68%
kendib--4.92%
Lifeoflou--6.46%
mrshoffman07--4.77% (eliminated):sad:
jellybean1971--7.42%
spgabby--5.84%
mollybolly87--6.51%
bloodbank--0% (eliminated)
ladybugmummy1--0% (eliminated) :sad:

Yeah I made it.... Congrats all. looking forward to week 3!!!

cinder701

Sat. November 12th: 3 sets of split squats & 8 leg beats on each leg - COMPLETED
( did the best thing I could find to leg beats..Layed on my stomach and lifted each leg 8 times with a pulse)

over in water
under in calories
30 Burpees complete!!

heaverchell

11/11/2011 Results:

Biggest Loser of the Week: heaverchell 7.74% (congrats)

Results:

tsumpter--6.68%
rosem1125--5.42%
amandac72--6.80%
heaverchell--7.74%
cinder701--6.68%
kendib--4.92%
Lifeoflou--6.46%
mrshoffman07--4.77% (eliminated):sad:
jellybean1971--7.42%
spgabby--5.84%
mollybolly87--6.51%
bloodbank--0% (eliminated)
ladybugmummy1--0% (eliminated) :sad:

YAY!! Congrats to everyone. Looks like everyone is doing such a great job!!!! Here's to another week -- Let's knock this one out of there :glasses: We got this

ladybugmommy10

Hey all! I had a super stressful week, and was unable to get to a computer to post my stats. I have a feeling I would have been out anyway because I didn't have a whole lot of time to put into exercising, but I am proud that I stayed under my calories and didn't gain any weight. I plan to continue with the challenges and look forward to returning to the competition next month! Way to go everyone on your progress, you're all doing great! Good luck!!

heaverchell

Saturday Nov 12 -- 3 sets of split squats and did 3 sets of 10 sumo squats with 5lbs--challenge completed

water at target and under in calories

jellybean1971

Sat. November 12th: 3 sets of split squats & 8 leg beats on each leg - COMPLETED
( did the best thing I could find to leg beats..Layed on my stomach and lifted each leg 8 times with a pulse)

over in water
under in calories
30 Burpees complete!!

I copied you

Challenge done
over on water
under on calories

tsumpter

Good moring gals....How is everyone doing this morning? Hope that everyone is making healthly choices. Take one day at a time if you have a small fumble remember that tomorrow is another day and hit it hard. My goal today is to complete all 5 challenges and take Oreo (my small dog) for a long walk which she will want to run 1/2 of it. She has found a new love-running...& she loves it. She is killing me though.

cinder701

Sun. November 13th: 15 bridges on each leg, 100 crunches & 5 frogs Completed

60 Burpees completed so far..(OMG these are hard and Im not a fan :noway: )

heaverchell

Sunday Nov 13-- OUCH ok I feel better now

Challenge complete--> single leg bridge (15 on each leg), 100 crunches, and 5 frogs
Also walked 5 miles and did 30 DS Level 3

Under in calories & over in water

haven't done the bonus challenge yet...Think I will get started on them tomorrow.

heaverchell

Sun. November 13th: 15 bridges on each leg, 100 crunches & 5 frogs Completed

60 Burpees completed so far..(OMG these are hard and Im not a fan :noway: )

ok you scare me because I haven't started the Burpees yet. The frogs and those bridges didn't feel too good either lol

heaverchell

Hey all! I had a super stressful week, and was unable to get to a computer to post my stats. I have a feeling I would have been out anyway because I didn't have a whole lot of time to put into exercising, but I am proud that I stayed under my calories and didn't gain any weight. I plan to continue with the challenges and look forward to returning to the competition next month! Way to go everyone on your progress, you're all doing great! Good luck!!

I am sorry your week was stressful. That makes it so hard not only physically but mentally. We all have set backs so just stick to you. No gain is still a good thing. I said the same thing about keep going with the challenge. I like the different and "new" exercises we are doing so no matter what happens...I am gonna stick to the plan. You can do this--->just take it one day at a time :flowerforyou:

amandac72

Monday challenge complete, did C25k. Actually went to the gym as well this morning so did over 10 miles today!!

Came back from my run and did the woodchops and swimmer presses. Oh and 30 Burpees, oh how I hate those. A lady I know did a fundraiser challenge where she had to complete 1000 Burpees, she did it in under an hour!! I did 10 at a time with a break in between. Wow they sure get the heart rate up!!

Under on calories and over on water

I had a rough weekend, so I am hoping I can redeem myself with some good workouts this week!!

cinder701

I to do 10 at a time and take a break from the Burpees..My son recently went to a police academy and his training consisted of thousands of Burpees..he did not enjoy them but at the same time they are very effective.. My chest muscles are screaming at me this morning...lol..
:happy:

cinder701

Mon. November 14th: 3.1 miles walk, run or bike, 3 sets of 20 wood chops & 3 sets of 30 swimmer presses cOMPLETE

water over
calories under

also 60 minutes of high impact punch and crunch aerobics......didn't do any burpees today back is sore!!

spgabby86

HAPPY MONDAY...Hope everyone had a WONDERFUL DAY...Remember this is a journey, so enjoy the ride!

WATER - DONE
CALORIES - UNDER
CHALLENGE - DONE

WEEK 3 ~ BLC
Mon. November 14th: 3.1 miles walk, run or bike, 3 sets of 20 wood chops & 3 sets of 30 swimmer presses

Tread - 3.35 miles 45 mins 3.35 mils
Holly Perkins Fitness 360
Denise Austin Cardio Strength Intervals

cinder701

Tues. November 15th: 3 sets of 15 leg circles, 3 sets of 20 lawnmowers & 3 sets of leg lifts Completed

over in water
under in calories

110 burpees so far

heaverchell

Mon Nov 14--Challenge complete. walked 3.1 miles, 3 sets of 20 wood chops and 3 sets of 30 swimmer presses

Under in calories/over in water

Tue Nove 15--Challenge complete. 35 burpees, 100 jumping jacks, 30 split squats (per side), 3 sets of 15 leg lifts, 3 sets of 15 leg circles, 3 sets of 20 lawmowers (per side)~~also Walked 5.1 miles--did 100 crunches

Under in calories/over in water

Looked at the challenge wrong for today and did the challenge for tomorrow THEN realized I did the wrong day lol so I went back and did today to.

So 35 of 150 burpees done for bonus challenge done

amandac72

Tuesday: Challenge complete. No extra burpees today, ughh I'm going to get to the end of the week and have to do a heap at once!

Wednesday: Challenge complete. Did the split squats at the gym with my personal trainer this morning so had already done those, yay!!

After the 35 burpees for the challenge I just could'nt stand the thought of doing anymore so stil only up to 30 extra so far, burpees are evil :huh:

Under calories and over water Tuesday and Wednesday!!

cinder701

Wed. November 16th: 35 Burpees, 100 jumping jacks & 30 split squats complete

over in water
under in calories
125 burpees complete

cinder701

Thurs. November 17th: 3 sets of 15 tricep dips & 3 sets of 15 buttock lifts COMPLETED

WATER OVER
CALORIES UNDER


I FEEL LIKE iM THE ONLY ONE HERE...LOL

amandac72

I'm here just been super busy and not had a chance to post.

Thursday challenge complete.

Ok did 2 lots of burpees today to catch up. Did 30 in the morning and then did another 30 after I came back from my run in the evening. Then I thought I may as well do another 10 so I am up to 100 Ughh got to do 50 more today to complete the challenge!!

It is very warm here today and I'm not looking forward to doing those 50 burpees, I should have done some at the gym when I went this morning, at least it was cool there!!

Good luck with weigh in everyone

heaverchell

Wed Nov 16 --Challenge complete 35 burpees, 100 jumping jacks, and 30 split squats

Under in calories/over in water

Thur Nov 17 3 sets of tricep dips & 3 sets of butt lift

Under in Calories/over in water

I was only able to get 35 of 150 burpee's done for the bonus

heaverchell

Week #3 Weigh-In

Current Weight 200.8
Current Height 5'4"
Current waist inches :43
Current Hips inches : 46.25
current wrist inches 6.5
Current forearm: inches: 11.25
Exercise Minutes total: 445

All Chanlleges done--under in calories & over in water

I only got 35 of the 150 burpees done toward the bonus point.

Good Luck Everyone

jellybean1971

Week 3 Weigh-In

Current Weight: 196.5
Current waist inches: 39 1/2
Current hips inches: 42 1/2
Current wrist inches: 6.5
Current forearm inches 11
Exercise Minutes: 524 minutes
Daily Challenges Completed:
under calories each day
above water each day
Bonus Challenge Completed but spread out through out the week I hate them

kendib

Height: 5' 8"
Current Weight: 229
Current waist inches: 45
Current hips inches: 47.2
Current wrist inches: 7.2
Current forearm inches: 11.8
Exercise Minutes: 165
Daily Challenges Completed: 3
Bonus Challenge Completed: Not This Week

kendib

Forgot to put this:

Under on Calories All Days
At or Over Water Intake

amandac72

Week 3

Sex: Female
Height: 5'2"
Current Weight: 143.3
Current waist inches: 31
Current hips inches: 41
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 591min
Daily Challenges Completed: All complete
Bonus Challenge Completed: All complete - wow those Burpees are hard!!

Under on calories every day, over water.

I did much more exercise this week, not really showing on the scales though :grumble:

tsumpter

Week 3

Sex: Female
Height: 5'2"
Current Weight: 143.3
Current waist inches: 31
Current hips inches: 41
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 591min
Daily Challenges Completed: All complete
Bonus Challenge Completed: All complete - wow those Burpees are hard!!

Under on calories every day, over water.

I did much more exercise this week, not really showing on the scales though :grumble:

Hang in there you will see it!!!!

tsumpter

Reminder that today is check in girls. I've been reading all you post. You guys are doing great!!! Keep up the great work!!!!

My cw is: 162.4 (loss 2.4)

No changes in measurement (they will come)