NO NOVEMBER NONSENSE!! (Closed Group)

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  • want_it_25
    want_it_25 Posts: 219 Member
    Here is the team. I couldn't find you. Now that I found you guys again. I can get started. :) Hope I didn't miss that much.
  • want_it_25
    want_it_25 Posts: 219 Member
    Meg-I messaged u about the spreadsheet and banner. :smile: :smile:
  • berv0009
    berv0009 Posts: 454 Member
    Hope everyone had a great Saturday! It was a beautiful day here in MN so I went out for a run -- It was great!

    Keep up the good work ladies!
  • Madiann
    Madiann Posts: 177
    Here is the team. I couldn't find you. Now that I found you guys again. I can get started. :) Hope I didn't miss that much.

    Well, hello again. The last group we were together in, "lose 10 pounds by halloween". That fizzled. I finished though and now I'm doing a second round of the 30 DS. Not doing the modified versions. I have also have started the C25K, which I know Meg is doing also. So how is it going on your end? Way to go on your weight loss!
  • boncharlie
    boncharlie Posts: 459 Member
    It's gone a bit quiet..... is everyone ok?

    xxxx
  • dietfree2012
    dietfree2012 Posts: 801 Member
    i think its weekend silence, lol, sooo how did everyone do this week? I didnt do great, but im in it to win it so here is to a new week!! today i ran and i will do the same tommorow..lets do this!
  • dietfree2012
    dietfree2012 Posts: 801 Member
    planned my workout week on the spreadsheet; i think this will help manage my workout goals...it looks good now i just have to do it!!
  • MegSommer
    MegSommer Posts: 522 Member
    Just got home from the gym and finished up D2W1 of C25K. I ate an awesome dinner, lol, so i knew i needed to burn some extra calories to come out a little closer to even. I was doing 3.5 walking for 90 sec and 6.5 or 7.0 for 60 sec running!! Phew!!!:yawn: Stats: 35 minutes, 2.45 miles, 215 calories. I can see improvement from day 1 already! :love:

    I was curious what you were doing. I wrote down my numbers from this morning. 3.5 walking and 4.5 for running. I burned 177 calories, 1.76 miles for 29 minutes. The first week is only 29 minutes, so are you doing some extra warm up or cool down?

    Yes, i am a creature of even numbers. I hate having weird numbers to remember so i usually go until im satisfied. :o) Weird i know, but i usually get an extra 5-10 minutes and extra calories so in this case my OCD isnt bad. :laugh:
  • MegSommer
    MegSommer Posts: 522 Member
    HEY GOING TO START A WEEK 2 THREAD. GO THERE TO CHECK IN THIS WEEK AND LET US KNOW HOW YOU DID WEEK 1!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • berv0009
    berv0009 Posts: 454 Member
    Hello all!

    I have a class for work this week on Monday Tuesday -- which has thrown my schedule off quite a bit and kept my MFP activity to a minimum!!!!

    I am happy to report that last week went GREAT for me!!! I was able to keep within my calorie goals and do SOMETHING every day except Monday. I also saw a loss! YAY!!

    This week I expect the same -- Monday off - and then hard work and dedication staying under my cal goals and getting some form of exercise in.

    Keep up the great work everyone!!!! :)
  • MegSommer
    MegSommer Posts: 522 Member
    http://www.myfitnesspal.com/topics/show/387807-finally-our-own-forum-o <~ New forum!!!
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