We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Vivacious Vixens - CLOSED GROUP - Week 1

1235»

Replies

  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Exercise done
    40 planks
    45 bridge
    75 crunches
    70 oblique crunches also worked out for 95 minutes and burned 1026 calories ;)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Thanks for getting me caught up.

    I also wanted to let you guys know that there was an error in your spreadsheet so you really earned 18 points last week!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Ladies don't forget that today the bonus challenge is on calorie burn. Please post how many calories you burn today. We get 1 point per 100 calories the team earns. GOOD LUCK!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Tuesday 11/29 - Legs
    3 sets of 15-25 on every exercise
    Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
    Kneeling Leg Raise Right/left - http://www.youtube.com/watch?v=LC9OX5i_dOo
    Inner Thigh Raise Right/Left - http://www.youtube.com/watch?v=5OQXAm7JKuM
    Squat Kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    Calf Raises
    Side Lunge - http://www.youtube.com/watch?v=FUX6Pz8vV0s

    Wednesday 11/30 - Arms
    START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
    3 sets of 10-20 of each arm workout
    1.Push up (can modify if needed)
    3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
    4. Tricep press/dip
    5, Walking or high/low plank
    6. On floor chest fly
    7. Side to side push up
    8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED

    All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA
  • lunamare
    lunamare Posts: 569 Member
    Yeah! Workout #1 done this am for 215 calories - looking forward to the challenge workout later on today. (okay, that sounds sadistic but I'm so happy not to be sick!)
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    todays challenge all done, just gotta do wii ea active then im done for the day im just having a little break b4 i start! I walked 7 miles and had zumba this morning. BIG burn today so far! :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    wow my best burn yet in a day, 1431 cals today! so,so,so happy with that. :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    wow my best burn yet in a day, 1431 cals today! so,so,so happy with that. :bigsmile:
    oops i was meant to put 1341! :bigsmile:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Todays woorkout done
    1082 calories burned
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    It is the last day of Nov. That means I need your final weight.
  • lunamare
    lunamare Posts: 569 Member
    Today's WI was 143.5 - yeah!!!! I got in the challenge workout yesterday which brought me up to a total of 300 calories burned for the day.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Today's workout done
    803 calories burned
    191.2
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    weigh in 127.2. just going to do the final challenge, im just recovering from zumba 1st!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    all done, thanx for everything you have done and all the hard work belinda.x:bigsmile:
  • femmerides
    femmerides Posts: 843 Member
    hi everyone! i'm back! yay! since i'm kinda out of the loop, i'm going to let this week ride out with the temp captain. is that okay? i totally sucked and didn't do anything while i was in new york. it was just too hard since i was jet lagged the first part of the week and then we were eating tons of thanksgiving food so the fruits and veggies were not as many as i hoped for. plus, the nearest grocery store was an hour drive. lol. i'll do tomorrows and the rest of the week's work outs. :-)
  • femmerides
    femmerides Posts: 843 Member
    also, weight is 186lbs. ouch.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am still waiting for a few teams to finish up but thought I would share your final details with you. As a group you guys managed to drop 7.9 pounds this month. The biggest loser was Divagettinfitin2011 with 4.8 pounds gone!

    The total team points for Week 5 happened to be 38 and your grand total was 193 points. Hopefully the other teams will have their info in within a few hours and I can post all the final details.

    Ladies you did an amazing job under the circumstances. I hope you enjoyed being part of this challenge.
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    ive loved it although i was finding it hard when i felt like i was doing it alone for a bit. But im sooooo looking 4ward to the december challenge. thanx again both of you for all the work you have done on the challenge.x :bigsmile:
This discussion has been closed.

Categories