3500+ Calories Burned Challenge 11/7- 11/13

2

Replies

  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150


    --- Week 7 ---

    Weekly Goal: 4150

    Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 823 (45 Bootcamp Class/ 30 C25K)
    Wed:
    Thur :
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 1691
    Left to go: 2459
  • melkadee
    melkadee Posts: 5,598 Member
    Weekly Goal: 3500 Calories
    Mon: 457 calories burned (Walking 4.3 miles) :flowerforyou:
    Tues: Rest Day :happy:
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 457 calories
    Left to go: 3043 calories
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
    Weekly Goal: 3000

    Mon: 0
    Tues: 957 (jogging, yoga, walking)


    Total: 957
    Remaining: 2043
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: My rest day :)

    Total: 1292
    Left to go: 1438
  • KandieLantz
    KandieLantz Posts: 423 Member
    Weekly Goal: 3500
    Mon: 431~Wii Sports, stairs at work, walked to lunch.
    Tues: 520~ Wii Sports, walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 951
    Left to go: 2549
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1947
    Left to go:3053
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Ok last time I tired this challenged it didn't work out to well. (I got lazy) So this time im going to really try!!

    Goal: 2000 calories

    Monday: rest day
    Tuesday: 571 calories burned (powerstrike 4)

    Total: 571
    Left to go: 1429
  • bmstxcc
    bmstxcc Posts: 16
    This sounds great, my first challenge, here to push myself and motivate others!

    Weekly Goal: 3500
    Mon: 286 / Elliptical
    Tues: -
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 286
    Left to go: 3214
  • timadotcom
    timadotcom Posts: 653 Member
    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1578
    Left to go:3422
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)

    Total: 1,623
    Left to go: 2,377
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1468
    Left to go: lots
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
    Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1808
    Left to go: 2192
  • jessicastanfill
    jessicastanfill Posts: 69 Member
    I'm in! 3500 is the goal!

    Mon: 445 calories (45 minutes elliptical)
    Tues: 600 calories (60 minutes elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150


    --- Week 7 ---

    Weekly Goal: 4150

    Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 823 (45 Bootcamp Class/ 30 C25K)
    Wed: 1249 (60 Eliptical)
    Thur :
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 2940
    Left to go: 1210
  • KandieLantz
    KandieLantz Posts: 423 Member
    Weekly Goal: 3500
    Mon: 431~Wii Sports, stairs at work, walked to lunch.
    Tues: 520~ Wii Sports, walking
    Wed: 621~Stairs, walked to lunch, parked blocks away from the office and walked to and from, Wii Sports
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1572
    Left to go: 1928
  • mmhenry28
    mmhenry28 Posts: 163 Member
    Weekly Goal: 3500
    Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
    Tues: 535 (Run, Boot Camp)
    Wed: 442 (Dog Walk, C25k Week 3)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1447
    Left to go: 2053

    have a dog walk a full Boot Camp session tonight (Tuesdays was the first one and is always the easiest) should put me back on track.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: 970 calories burned (walking, eliptical & jogging)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2917
    Left to go:2083
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)

    Had to modify a lot today because of an injured toe - hope it doesn't keep me from finishing up W3 C25K this week!

    Total: 1,766
    Left to go: 2,234
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: My rest day :)

    Total: 2216
    Left to go: 1284


    I just noticed I miss calculated my other post LOL... too funny...
  • melkadee
    melkadee Posts: 5,598 Member
    Weekly Goal: 3500 Calories
    Mon: 457 calories burned (Walking 4.3 miles) :flowerforyou:
    Tues: Rest Day :happy:
    Wed: 444 calories ( Walking 4.1 miles) :flowerforyou:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 901 calories
    Left to go: 2599 calories
  • ivonna1
    ivonna1 Posts: 14
    count me in
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Goal: 2000 calories burned

    Mon: rest day
    Tues: 571 calories burned (powerstrike)
    Wed: 405 calories burned ( powerstrike)

    Total: 976
    Left to go: 1024
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 206 Walking briskly
    Tues: 440 Running/walking
    Wed: 506 - Rowing, running, strength training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1152
    Left to go: 2348
  • timadotcom
    timadotcom Posts: 653 Member
    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:1026 - ellitptical / circuit
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2604
    Left to go:2396
  • FitWorshiper
    FitWorshiper Posts: 5 Member
    I'm late, but I want to join! :smile:

    Weekly Goal: 3500
    Mon: 1156 (2 Kickboxing classes)
    Tues: 254 (Urban Line Dancing)
    Wed: 401 (Spinning)
    Thur: 450 (WERQ)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total: 2261
    Left to go: 1239
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2422
    Left to go: 1078
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
    Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
    Thur: 596 calories burned (104 minutes - 5.8 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2404
    Left to go: 1596
  • mmhenry28
    mmhenry28 Posts: 163 Member
    Weekly Goal: 3500
    Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
    Tues: 535 (Run, Boot Camp)
    Wed: 442 (Dog Walk, C25k Week 3)
    Thur: 552 (Dog Walk, Boot Camp)
    Fri:
    Sat:
    Sun:

    Total: 1999
    Left to go: 1501
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 620 (Annapolis Bootcamp)
    Tues: 543 (Step Plus Abs)
    Wed: 752 (Step Plus Abs / Pilates)
    Thur:477 (Step Circuit)
    Fri: calories burned (Spin Class)
    Sat:calories burned (Step Plus Abs)
    Sun:calories burned (LA Fitness Bootcamp)

    Total:2392
    Left to go: 1108
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: 970 calories burned (walking, eliptical & jogging)
    Thur:638 calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3555
    Left to go:1445
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