3500+ Calories Burned Challenge 11/7- 11/13

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Replies

  • KelLifts
    KelLifts Posts: 99 Member

    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur: Rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2216
    Left to go: 1284

  • melkadee
    melkadee Posts: 5,598 Member
    Weekly Goal: 3500 Calories
    Mon: 457 calories burned (Walking 4.3 miles) :flowerforyou:
    Tues: Rest Day :yawn:
    Wed: 444 calories ( Walking 4.1 miles) :flowerforyou:
    Thur: 547 calories (Walking 5.0 miles) :flowerforyou:
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1448 calories
    Left to go: 2052 calories
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)
    Thurs: 984 (45min C25K, 26 min 30DS, 48 min PiYo)

    Finished week 3 of C35K and feeling great!

    Total: 2,750
    Left to go: 1,250
  • timadotcom
    timadotcom Posts: 653 Member
    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:1026 - ellitptical / circuit
    Fri: 896 - ELLIPTICAL / TREADMILL / CIRCUIT
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go:1500
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
    Fri: 635 (stairmaster 1.6, treadmill walk 3, exercise bike 10)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3057
    Left to go: 443
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 620 (Annapolis Bootcamp)
    Tues: 543 (Step Plus Abs)
    Wed: 752 (Step Plus Abs / Pilates)
    Thur:477 (Step Circuit)
    Fri: 300 (Nike Training Camp)
    Sat:calories burned (Step Plus Abs)
    Sun:calories burned

    Total:2692
    Left to go: 808
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur: Rest day
    Fri: 802 (58 mins elliptical, 30 mins circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3018
    Left to go: 482
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Goal: 2000 calories burned

    Mon: rest day
    Tues: 571 calories burned (60 mins of powerstrike)
    Wed: 405 calories burned ( 48 mins of powerstrike)
    Thurs: rest day
    Fri: 628 calories burned (62 mins of powerstike)

    Total:1604 calories

    Left to go: 396 calories
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
    Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
    Thur: 596 calories burned (104 minutes - 5.8 miles - walking / treadmill)
    Fri: 586 calories burned (102 minutes - 5.7 miles - walking / treadmill / C25K)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2990
    Left to go: 1010
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)
    Thurs: 984 (45min C25K, 26 min 30DS, 48 min PiYo)
    Fri: 591 (35 min elliptical, 32 min 30DS with extra cardio)


    Total: 3,341
    Left to go: 659
  • melkadee
    melkadee Posts: 5,598 Member
    Weekly Goal: 3500 Calories
    Mon: 457 calories burned (Walking 4.3 miles)
    Tues: Rest Day :yawn:
    Wed: 444 calories ( Walking 4.1 miles)
    Thur: 547 calories (Walking 5.0 miles)
    Fri: 451 calories (Walking 4.2 miles) :flowerforyou:
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1899 calories
    Left to go: 1601 calories
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)
    Thurs: 984 (45min C25K, 26 min 30DS, 48 min PiYo)
    Fri: 591 (35 min elliptical, 32 min 30DS with extra cardio)
    Sat: 466 (60 min yoga, 27 min 30DS)

    Total: 3,807
    Left to go: 193
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
    Fri: 635 (stairmaster 1.6, treadmill walk 3, exercise bike 10)
    Sat:925 (jog/walk1, eliptical 3, treadmill walk 3.6, swim 1)
    Sun:calories burned (how they were burned)

    Total: 3982
    Left to go: none
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: 970 calories burned (walking, eliptical & jogging)
    Thur:638 calories burned (dogwalks)
    Fri: 493 calories burned (hiking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4048
    Left to go:952
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150


    --- Week 7 ---

    Weekly Goal: 4150

    Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 823 (45 Bootcamp Class/ 30 C25K)
    Wed: 1249 (60 Eliptical)
    Thur : 0
    Fri: 0
    Sat: 1217 (60 Eliptical)
    Sun: REST DAY!!! :)

    Total: 4157
    Left to go: 0

    I fell off for a little bit.... but worked hard to meet my goal!! I did it :)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
    Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
    Thur: 596 calories burned (104 minutes - 5.8 miles - walking / treadmill)
    Fri: 586 calories burned (102 minutes - 5.7 miles - walking / treadmill / C25K)
    Sat:622 calories burned (117 minutes - 5.8 miles - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 3612
    Left to go: 388
  • timadotcom
    timadotcom Posts: 653 Member
    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:1026 - ellitptical / circuit
    Fri: 896 - ELLIPTICAL / TREADMILL / CIRCUIT
    Sat:347 - CLEANING AROUND THE HOUSE
    Sun:calories burned (how they were burned)

    Total: 3847
    Left to go:1153
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Goal: 2000 calories burned

    Mon: rest day
    Tues: 571 calories burned (60 mins of powerstrike)
    Wed: 405 calories burned ( 48 mins of powerstrike)
    Thurs: rest day
    Fri: 628 calories burned (62 mins of powerstrike)
    Sat: rest day
    Sun: 544 calories burned (60 mins of powerstrike)

    Total: 2148

    Left to go : 0!!!!

    Next weeks goal: 2500 calories burned :wink:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 4000

    Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
    Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
    Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
    Thur: 596 calories burned (104 minutes - 5.8 miles - walking / treadmill)
    Fri: 586 calories burned (102 minutes - 5.7 miles - walking / treadmill / C25K)
    Sat: 622 calories burned (117 minutes - 5.8 miles - walking / treadmill)
    Sun: 494 calories burned (107 minutes - 4.9 miles - walking / treadmill)

    Total: 4106
    Left to go: 106 over target! th_happydance.gif
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur: Rest day
    Fri: 802 (58 mins elliptical, 30 mins circuit training)
    Sat: 192 (30 mins circuit training)
    Sun: calories burned (how they were burned)

    Total: 3210
    Left to go: 290
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
    Fri: 635 (stairmaster 1.6, treadmill walk 3, exercise bike 10)
    Sat:925 (jog/walk1, eliptical 3, treadmill walk 3.6, swim 1)
    Sun:930 (eliptical 3, stairmaster 1, treadmill 3.6, swim 1)

    Total: 4912
    Left to go: none...way over:smile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Total: 4912
    Left to go: none...way over:smile:

    Wow! Well done!
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur: Rest day
    Fri: 802 (58 mins elliptical, 30 mins circuit training)
    Sat: 192 (30 mins circuit training)
    Sun: 580 (60 mins elliptical)

    Total: 3790
    Left to go: 0....... 290 over
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/394738-3500-calories-burned-challenge-11-14-11-20
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)
    Thurs: 984 (45min C25K, 26 min 30DS, 48 min PiYo)
    Fri: 591 (35 min elliptical, 32 min 30DS with extra cardio)
    Sat: 466 (60 min yoga, 27 min 30DS)
    Sun: 248 (30DS)

    Total: 4,055
    Left to go: None.
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Mon: 696 (Ran 3 miles)
    Tues: Rest day
    Wed: 925 (Ran 4 miles)
    Thurs: 105 (Strength Training)
    Fri: 1,137 (Ran 5 miles; Biked 3 miles)
    Sat: 744 (Cycle/Spin Class; Strength Training)
    Sun: 543 (Ran 2.06 miles; Biked 3.36 miles)

    Total: 4,150
    Left to go: 0
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 206 Walking briskly
    Tues: 440 Running/walking
    Wed: 506 - Rowing, running, strength training
    Thur: 385 running, cycling
    Fri: 701 cleaning house and yard, running
    Sat: 220 walking
    Sun: Rested big time!

    Total: 2458
    Left to go: 1042

    I missed it again, but I'm really happy to be able to track this! Thanks for the thread and please keep me on next week!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: 970 calories burned (walking, eliptical & jogging)
    Thur:638 calories burned (dogwalks)
    Fri: 493 calories burned (hiking)
    Sat:600 calories burned (dogwalk)
    Sun: 0 calories burned (rest day)

    Total: 4648
    Left to go:352 DID NOT MAKE MY GOAL!! Oh well!!
  • timadotcom
    timadotcom Posts: 653 Member
    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:1026 - ellitptical / circuit
    Fri: 896 - ELLIPTICAL / TREADMILL / CIRCUIT
    Sat:347 - CLEANING AROUND THE HOUSE
    Sun:1027 - elliptical and raking leaves

    Total: 4874
    Left to go:126 - didn't meet this goal, but will try again next week
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