Buffalo Chicken Rolls - 103 calories

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  • BeyondMotiv8d
    BeyondMotiv8d Posts: 2
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    bump
  • 2012newbie
    2012newbie Posts: 88 Member
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    I tried out your recipe yesterday, it was so good. I only made 2 rolls and replaced the eggroll wrapper with LC latortilla factory 50 cal, 3 net carb tortilla's and did everything else exactly the same, they were delicious. Thank you for a great recipe.
  • Baloo
    Baloo Posts: 116 Member
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    bump . . . hot sauce . . . yum
  • paulieboy113
    paulieboy113 Posts: 58 Member
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    I just made these and all I can say is WOW!!!!!! this one is a keeper. I can easilly subistute these for wings!!
  • _Kitten_Kate
    _Kitten_Kate Posts: 520 Member
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    Buffalo Chicken Rolls

    makes 12

    12 egg roll wrappers (roughly 4 square inches)

    1 cup cooked and shredded chicken (6 ounces)

    1/2- 2/3 cup Frank’s Red Hot Sauce

    1 cup crumbled blue cheese (4 ounces)

    1 cup broccoli slaw or cole slaw (dry)

    Small bowl of water

    Nonstick cooking spray

    Blue cheese dressing, for serving

    Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.

    Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.

    To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

    Repeat with remaining rolls.

    Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.

    *Note: To make the chicken, place 1/2 lb of uncooked chicken breast in a small pot and fill with enough water just to cover it. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat.



    Nutrition Information for 1 roll: Calories: 103, Fat: 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb: 9.9g, Fiber: 0.5g, Sugars: 0.3g, Protein: 8.1g

    Would you mind if I added this to my recipe group The Cook.??

    Feel free to join us!

    http://www.myfitnesspal.com/groups/home/3700-the-cook
    Thecook3.jpg
  • merapp9
    merapp9 Posts: 153 Member
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    Where can I get the egg roll wrappers? Do they have them at Walmart?
  • yogi_meg
    yogi_meg Posts: 26 Member
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    Where can I get the egg roll wrappers? Do they have them at Walmart?

    I find them in the produce section. Usually around where they have the bagged salad, sprouts, etc...
  • cboelens
    cboelens Posts: 56 Member
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    bump
  • ibrake4java
    ibrake4java Posts: 11 Member
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    Sounds great
  • dana789
    dana789 Posts: 14
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    bump : )
  • stephenskt
    stephenskt Posts: 12
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    bump
  • Kuhneeuh
    Kuhneeuh Posts: 2
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    I am going to make this for dinner tomorrow night, and I am already looking forward to dinner. Thank You, sound delicious!
  • All4Tris
    All4Tris Posts: 215 Member
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    Bump
  • cbraden6
    cbraden6 Posts: 3 Member
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    I will have to try this using my leftovers from slow-cooker buffalo chicken sandwiches!!!
  • LoViNlIFe0225
    LoViNlIFe0225 Posts: 121
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    bump
  • big_drake
    big_drake Posts: 78
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    Just got done making a batch. I need to work on my rolling and portions but overall not too bad. I could have used more wing sauce but I'll dip them in sauce.

    I can also see the potential for variations...
  • Flips37
    Flips37 Posts: 81 Member
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    Looks delicious!
  • Mygsds
    Mygsds Posts: 1,564 Member
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    Is this from a website??? Sounds like a site I would love to look at... Yum
  • LeonCX
    LeonCX Posts: 862 Member
    edited October 2014
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    hmmmm. looks good but I'm doubting the 103 cal. per serving. I looked up egg roll wrappers, and they range from 100-170 calories for the wrapper alone. The OP probably meant wonton wrappers, not egg roll.
  • Mygsds
    Mygsds Posts: 1,564 Member
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    LeonCX wrote: »
    hmmmm. looks good but I'm doubting the 103 cal. per serving. I looked up egg roll wrappers, and they range from 100-170 calories for the wrapper alone. The OP probably meant wonton wrappers, not egg roll.

    Just ran across this... This is for 3 wrappers

    Nutrition Facts
    Serving Size 3 wrappers (66g)

    Amount Per Serving
    Calories from Fat 5Calories 170

    % Daily Values*
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 410mg 17%
    Total Carbohydrate 35g 12%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 7g

    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%
    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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