Sweet pumpkin Whip (guilt free!)

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EHeadings
EHeadings Posts: 50 Member
in Recipes
I just found this and am already wanting to go to the grocery store to find ingredients!! It looks so good!


What you need:
1 (3.4oz) package instant sugar-free fat free cheesecake pudding
1 cup fat free milk
1/2 15oz can solid pumpkin (not pumpkin pie filling!)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 8oz container sugar-free whipped topping

Combine pudding mix and milk in a medium bowl. Wish until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.


YUM!! :)
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Replies

  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    I made this but I used fat free sugar free buttescotch pudding. It's AMAZING!
  • Tuffjourney
    Tuffjourney Posts: 971
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    Ok, sold!. I am going to make it this weekend. YUM! :smooched:
  • Vulnerable64
    Vulnerable64 Posts: 41 Member
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    hello yummy!
  • pauladavies86
    pauladavies86 Posts: 83 Member
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    bump... sounds delish!
  • ranewell
    ranewell Posts: 621 Member
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    Sounds amazing!
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
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    Yummy, thanks for the recipe :)
  • Stormy65
    Stormy65 Posts: 49 Member
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    sounds delish! Going to try this for sure!
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
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    I make this, only I use SF Vanilla pudding mix and pumpkin pie spice... super tasty!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    will look into later
  • llasto75
    llasto75 Posts: 10
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    That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.
  • CathiAnne
    CathiAnne Posts: 193 Member
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    I am all over this one! This sounds fantastic and there are many, many variations that could be completed. I can't wait to try this.
  • murphymae2
    murphymae2 Posts: 16 Member
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    Bump for sure!
  • SLaw4215
    SLaw4215 Posts: 596 Member
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    About how many calories per serving are we talking about? The recipe sounds delicious. Thanks for the post
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.
    oh yum!
  • mrb_9110
    mrb_9110 Posts: 189 Member
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    bump to try later
  • sarebak
    sarebak Posts: 49 Member
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    bump
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Here is how I make mine:

    1-1/2 cups cold fat-free milk
    1 package (1 ounce) sugar-free instant butterscotch pudding mix
    1/2 cup canned pumpkin
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon ground allspice
    1 cup fat-free whipped topping, divided
    Directions
    In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
    Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

    Nutrition Facts: 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.
  • EHeadings
    EHeadings Posts: 50 Member
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    I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.

    makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233

    Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.
  • mjbrowne
    mjbrowne Posts: 172 Member
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    ha ha ha!! I JUST tore this out of the "relish" insert in this morning's paper. I'm glad I'm not the only one excited!! :) THanks for the nutritional info!
  • Tuffjourney
    Tuffjourney Posts: 971
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    I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.

    makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233

    Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.

    Aww you are so sweet! :flowerforyou:

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