3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi

lazyspice

Week 5

Weekly Goal: 4000

Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 710
Left to go: 3290

bubblesburst80

Weekly Goal: 3500
Mon: 911 - circuit training and walking

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 911
Left to go: 2589

daisydee2011

Weekly Goal 3500

Monday-zero(ill,spent most of last night and today in bathroom,sorry tmi)
catch up rest of week.

Total left to go 3500

robinogue

weekly goal: 3500

Monday: 114 calories burned ~ 15 minutes of total ab workout
520 calories burned ~ 45 minutes on the treadmill with 9% incline

total left to go: 2866

AParker1974

I will try this challenge!!

Mon-360cals burned(30 day shred)

MaraDiaz

I'm in, too, pass the turkey and mashed potatoes, because I'm going to burn it all right back off.

maine7290

First time - Great idea!

Weekly Goal: 4,000

Mon: 1078 (20 min strength training; 45 min elliptical; 45 min. walk)

Total: 1078
Left to go: 2922

kiminita

I kind of fell off last week, but still burned over 2900 calories!!
I measure my burns with an HRM.

Weekly Goal: 3500
Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 848
Left to go: 2652

auntie_missy

I'm in! Like most everyone else, working on a little extra burn to offset the big day.

Weekly Goal: 4000
Mon: 458 Wii Fit

Total: 458
Left to go: 3542

HonkyTonks

Weekly Goal: 3500
Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total = 992
Left to go = 2508

blizzy1

This sounds good to me. This week is super busy for me but now I have a goal.

Monday worked too many hours so house work was the workout

245 burn 3255 to go

youuluvashh

Week 6: 4564 / 4150
Week 7: 4157 / 4150
Week 8: 4253 / 4150

Weekly Goal: 4150

Mon: 831 (45 Bootcamp / 20 Eliptical)
Tues:
Wed:
Thur :
Fri:
Sat:
Sun:

Total: 831
Left to go: 3319

tageekly

Week 6
Weekly Goal: 4,000

Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)


Total: 808
Left to go: 3,192

mauigyrl

Weekly Goal: 3500
Mon: 1255 calories (120 minutes on Elliptical) and 108 calories (30 minutes cleaning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1363 calories
Left to go: 2137

kimcat73

Weekly Goal: 3500
Mon: 1253(Step Class / Annapolis Bootcamp)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:1253
Left to go: 2247

lstnlondry

I'm in but I will have a late start! I will still burn 5000 calories this week and as a bonus, I will lose something! Bring on the holiday!

sboo

Weekly Goal: 4,000
Mon: 960.5calories burned (Circuit Training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 960.5
Left to go:3039.5

wendrz

I am in...... I tried to the 5000 a week and that was a little to much. I was averaging 3500 to 4000 so this one is way more attainable for me! Happy Thanksgiving everyone.

lazyspice

Week 5

Weekly Goal: 4000

Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)

Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1522
Left to go: 2478

lazyspice

Ooops! Double post!