3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi

13

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Happy Thanksgiving all!!
    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2860
    Left to go: 2140
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
    Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
    Wed: 0 calories burned (how they were burned) REST DAY
    Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1828
    Left to go: 1672
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
    Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2743
    Left to go: 1257
  • tageekly
    tageekly Posts: 3,755 Member
    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)
    Thur: 723 (80 Walk/Run/C25K)


    Total: 2,818
    Left to go: 1,182
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: 911 - circuit training and walking
    Tues: 745 - walking and callisthenics
    Wed: 593 - walking
    Thur:959 - walking, aerobics and strength training

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3208
    Left to go: 292
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
    Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total = 2114
    Left to go = 1386
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
    Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
    Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3298
    Left to go: 702
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:Work and Thanksgiving, no workout
    Fri: 663 (Elliptical / Nike Training Camp)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2583
    Left to go: 917
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
    Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
    Wed: 0 calories burned (how they were burned) REST DAY
    Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
    Fri: 731 calories burned (Walking, Cardio Video and Toning exercises)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2559
    Left to go: 941
  • tageekly
    tageekly Posts: 3,755 Member
    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)
    Thur: 723 (80 Walk/Run/C25K)
    Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)

    Total: 3,941
    Left to go: 59
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: 1051 calories burned (walking & eliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3911
    Left to go: 1089
  • auntie_missy
    auntie_missy Posts: 113 Member
    Weekly Goal: 4000
    Mon: 458 Wii Fit
    Tue: 413 Wii Fit
    Wed: 803 Stationary bike, walk, Wii Fit
    Thu: 448 Wii Fit
    Fri: 877 Wii Fit, work

    Total: 2999
    Left to go: 1001
  • mauigyrl
    mauigyrl Posts: 86 Member
    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
    Thur:calories burned (how they were burned)
    Fri: 400 calories burned (40 minutes workout dvd)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3506 calories
    Left to go: +06 calories
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
    Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
    Fri: calories burned (how they were burned)
    Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
    Sun:calories burned (how they were burned)

    Total = 2910
    Left to go = 590
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    I've done it!

    Weekly Goal: 3500
    Mon: 911 - circuit training and walking
    Tues: 745 - walking and callisthenics
    Wed: 593 - walking
    Thur:959 - walking, aerobics and strength training
    Fri: 435 - walking

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3643
    Left to go: - 143
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
    Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
    Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)
    Sat: 345 calories burned (63 minutes - 3.4 miles - walking / elliptical)

    Sun:calories burned (how they were burned)

    Total: 3643
    Left to go: 357
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
    Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
    Fri: calories burned (how they were burned)
    Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
    Sun:calories burned (how they were burned)

    Total = 2910
    Left to go = 590

    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
    Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
    Fri: calories burned (how they were burned)
    Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
    Sun: 60 mins treadmill 10% incline

    Total = 3600
    Left to go = -100
    challenge complete
  • tageekly
    tageekly Posts: 3,755 Member
    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)
    Thur: 723 (80 Walk/Run/C25K)
    Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)
    Sat: 310 (35 Ri30)

    Total: 4,251
    Left to go: None - over goal!
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
    Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
    Wed: 0 calories burned (how they were burned) REST DAY
    Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
    Fri: 731 calories burned (Walking, Cardio Video and Toning exercises)
    Sat: 1050 calories burned (Cardio Video and Gazelle; Strength training and Toning exercises)
    Sun:calories burned (how they were burned)

    Total: 3609
    Left to go: 0

    I did it! WOOO. But this is not over. Depending on how I feel tomorrow, I will try to fit some cardio in.
  • tinacuso
    tinacuso Posts: 4,265 Member
    Weekly Goal: 3500
    Mon: 510 calories burned - 50 minutes on the ellipitical machine
    Tues: 620 calories burned - 65 minutes on the ellipitical
    Wed: 620 calories burned - 45 minutes on treadmill; 30 minutes on ellipitical
    Thur: 200 calories burned - walking
    Fri: 200 calories burned - walking
    Sat: 0 calories buned - traveling
    Sun:calories burned (how they were burned)

    Total: 2150
    Left to go: 1350
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:Work and Thanksgiving, no workout
    Fri: 663 (Elliptical / Nike Training Camp)
    Sat:669(Treadmill / Elliptical / Nike Training Camp)
    Sun:calories burned (how they were burned)

    Total: 3252
    Left to go: 248
  • blizzy1
    blizzy1 Posts: 52 Member
    Hello all

    I am purposing to challenge myself to this thread next week. The week ending today has been way to hectic, my exercise level has been terrible. The only consistent thing has been walking the dog. Oh well, nothing I can do about the past week, I am so looking forward to my walk with the dog today and starting this thread again tomorrow. Congratulations to all that made their goal of burning 3500 calories. You Did It!!! Give yourself a hug :happy:
  • mauigyrl
    mauigyrl Posts: 86 Member
    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
    Thur:calories burned (how they were burned)
    Fri: 400 calories burned (40 minutes workout dvd)
    Sat: 200 calories burned (30 day shred)
    Sun:calories burned (how they were burned)

    Total: 3506 calories
    Left to go: 0 (-206 calories)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: 1051 calories burned (walking & eliptical)
    Sat:1508 calories burned (walking and walking and walking)
    Sun:calories burned (how they were burned)

    Total:5419
    Left to go: -419
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal:3500
    Mon:0 calories burned (how they were burned)
    Tues: 0 calories burned (how they were burned)
    Wed: 394 calories burned (Elliptical )
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat:0 calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:394
    Left to go: A LOT!

    * I must confess I forgot I was doing this challenge. I will do better next week.
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal:3500
    Mon:0 calories burned (how they were burned)
    Tues: 0 calories burned (how they were burned)
    Wed: 394 calories burned (Elliptical )
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat:0 calories burned (how they were burned)
    Sun:347 calories burned (Elliptical)

    Total:741
    Left to go: A LOT!

    * I must confess I forgot I was doing this challenge. I will do better next week.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:Work and Thanksgiving, no workout
    Fri: 663 (Elliptical / Nike Training Camp)
    Sat:669(Treadmill / Elliptical / Nike Training Camp)
    Sun:359 (Leisurely walking)

    Total: 3611
    Left to go: over by 111
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
    Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
    Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)
    Sat: 345 calories burned (63 minutes - 3.4 miles - walking / elliptical)
    Sun:345 calories burned (67 minutes - 3.5 miles - walking / elliptical)

    Total: 3988
    Left to go: 12! Bugger, so close!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)
    Thur: 723 (80 Walk/Run/C25K)
    Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)
    Sat: 310 (35 Ri30)
    Sun: 821 (45 Elliptical/C25K, 38 Ri30)

    Total: 5,072
    Left to go: None - over goal by 1,072! I had to burn off all those Thanksgiving goodies!
  • auntie_missy
    auntie_missy Posts: 113 Member
    Weekly Goal: 4000
    Mon: 458 Wii Fit
    Tue: 413 Wii Fit
    Wed: 803 Stationary bike, walk, Wii Fit
    Thu: 448 Wii Fit
    Fri: 877 Wii Fit, work
    Sat: 702 Wii Fit
    Sun: 762 Wii Fit, exercise vids

    Total: 4463
    Left to go: -463

    Congrats to everyone who made it! This challenge definitely kept me accountable during the early part of the week when I felt like not doing anything... I kept thinking "I do not want to end up with 2000 calories left on Sunday!"
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