3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi

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135

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  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 6: 4564 / 4150
    Week 7: 4157 / 4150
    Week 8: 4253 / 4150

    Weekly Goal: 4150

    Mon: 831 (45 Bootcamp / 20 Eliptical)
    Tues: 583 (30 Eliptical / 45 Pilates)
    Wed:
    Thur :
    Fri:
    Sat:
    Sun:

    Total: 1414
    Left to go: 2736
  • kiminita
    kiminita Posts: 150 Member
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    Weekly Goal: 3500
    Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
    Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1293
    Left to go: 2207
  • 2012Kristin
    2012Kristin Posts: 222 Member
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    Weekly Goal: 4000
    Mon: 488 calories burned (30 minutes elliptical, 30DS - Day 1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 488
    Left to go: 3512

    LOVE THIS CHALLENGE IDEA - Thanks for posting!!!

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  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    Weekly Goal:
    Mon: 844 (75 minutes total of: kick boxing, dance, tai chi, and kinect games)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • 2012Kristin
    2012Kristin Posts: 222 Member
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    Weekly Goal: 4000
    Mon: 488 calories burned (30 minutes elliptical, 30DS - Day 1)
    Tues: 737 calories burned (30DS - Day 1, Insanity W1D1, Rearranging furniture)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1225
    Left to go: 2775

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  • robinogue
    robinogue Posts: 1,117 Member
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    weekly goal: 3500

    Monday: 114 calories burned ~ 15 minutes of total ab workout
    520 calories burned ~ 45 minutes on the treadmill with 9% incline
    Tuesday: 450 calories burned ~1 hour 15 minutes, P90X style workout class

    total left to go: 2,416
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Weekly Goal: 3500
    Mon: 510 calories burned - 50 minutes on the ellipitical machine
    Tues: 620 calories burned - 65 minutes on the ellipitical
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1130
    Left to go: 2370
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2407 calories
    Left to go: 1093 calories
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)

    Total: 1,737
    Left to go: 2,263
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1329
    Left to go: 3671
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
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    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total = 1543
    Left to go = 1957
  • blizzy1
    blizzy1 Posts: 52 Member
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    Weekly goal of 3500 not going so well this week, between monday and tuesday I have only burned 437 calories. I know this week I may not make the 3500, but I am trying to get as much in as possible. Next week will not be so busy with work so I will have to really kick it into high gear. Just doing my best this week.

    3013 calories to go. I'M WORKING ON IT :wink:
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Good morning!

    Calorie goal - as close to 3500 as I can get!! :wink:

    Mon: calories burned = 196, 1.5 miles on the treadmill
    Tues: calories burned = 444, 3.6 miles on the treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2860
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3500
    Mon: 911 - circuit training and walking
    Tues: 745 - walking and callisthenics

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1656
    Left to go: 1844
  • youuluvashh
    youuluvashh Posts: 247 Member
    Options
    Week 6: 4564 / 4150
    Week 7: 4157 / 4150
    Week 8: 4253 / 4150

    Weekly Goal: 4150

    Mon: 831 (45 Bootcamp / 20 Eliptical)
    Tues: 583 (30 Eliptical / 45 Pilates)
    Wed: 823 (45 Bootcamp / 30 C25K)
    Thur :
    Fri:
    Sat:
    Sun:

    Total: 2237
    Left to go: 1913
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles walking / treadmill )

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2203
    Left to go: 1797
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1920
    Left to go: 1580
  • mauigyrl
    mauigyrl Posts: 86 Member
    Options
    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3106 calories
    Left to go: 394 calories
  • auntie_missy
    auntie_missy Posts: 113 Member
    Options
    Weekly Goal: 4000
    Mon: 458 Wii Fit
    Tue: 413 Wii Fit
    Wed: 803 Stationary bike, walk, Wii Fit

    Total: 1674
    Left to go: 2326
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)

    Total: 2,095
    Left to go: 1,905

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