3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi
Options
Replies
-
Happy Thanksgiving all!!
Here is the daily update format.
Weekly Goal:
Mon: 418 calories burned (walking)
Tues: 911 calories burned (running & walking)
Wed: 1079 calories burned (walking & eliptical)
Thur:452 calories burned (running a 5k)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2860
Left to go: 21400 -
Weekly Goal: 3500
Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
Wed: 0 calories burned (how they were burned) REST DAY
Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1828
Left to go: 16720 -
Week 5
Weekly Goal: 4000
Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2743
Left to go: 12570 -
Week 6
Weekly Goal: 4,000
Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
Wed: 358 (38 Ri30 with extra cardio)
Thur: 723 (80 Walk/Run/C25K)
Total: 2,818
Left to go: 1,1820 -
Weekly Goal: 3500
Mon: 911 - circuit training and walking
Tues: 745 - walking and callisthenics
Wed: 593 - walking
Thur:959 - walking, aerobics and strength training
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3208
Left to go: 2920 -
Weekly Goal: 3500
Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total = 2114
Left to go = 13860 -
Week 5
Weekly Goal: 4000
Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3298
Left to go: 7020 -
Weekly Goal: 3500
Mon: 1253(Step Class / Annapolis Bootcamp)
Tues: Moving boxes, no workout
Wed: 667 (Elliptical / Nike Training Camp)
Thur:Work and Thanksgiving, no workout
Fri: 663 (Elliptical / Nike Training Camp)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2583
Left to go: 9170 -
Weekly Goal: 3500
Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
Wed: 0 calories burned (how they were burned) REST DAY
Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
Fri: 731 calories burned (Walking, Cardio Video and Toning exercises)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2559
Left to go: 9410 -
Week 6
Weekly Goal: 4,000
Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
Wed: 358 (38 Ri30 with extra cardio)
Thur: 723 (80 Walk/Run/C25K)
Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)
Total: 3,941
Left to go: 590 -
Here is the daily update format.
Weekly Goal:
Mon: 418 calories burned (walking)
Tues: 911 calories burned (running & walking)
Wed: 1079 calories burned (walking & eliptical)
Thur:452 calories burned (running a 5k)
Fri: 1051 calories burned (walking & eliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3911
Left to go: 10890 -
Weekly Goal: 4000
Mon: 458 Wii Fit
Tue: 413 Wii Fit
Wed: 803 Stationary bike, walk, Wii Fit
Thu: 448 Wii Fit
Fri: 877 Wii Fit, work
Total: 2999
Left to go: 10010 -
Weekly Goal: 3500
Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
Tues:1144 calories burned (152 minutes on Elliptical)
Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
Thur:calories burned (how they were burned)
Fri: 400 calories burned (40 minutes workout dvd)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3506 calories
Left to go: +06 calories0 -
Weekly Goal: 3500
Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
Fri: calories burned (how they were burned)
Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
Sun:calories burned (how they were burned)
Total = 2910
Left to go = 5900 -
I've done it!
Weekly Goal: 3500
Mon: 911 - circuit training and walking
Tues: 745 - walking and callisthenics
Wed: 593 - walking
Thur:959 - walking, aerobics and strength training
Fri: 435 - walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3643
Left to go: - 1430 -
Week 5
Weekly Goal: 4000
Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)
Sat: 345 calories burned (63 minutes - 3.4 miles - walking / elliptical)
Sun:calories burned (how they were burned)
Total: 3643
Left to go: 3570 -
Weekly Goal: 3500
Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
Fri: calories burned (how they were burned)
Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
Sun:calories burned (how they were burned)
Total = 2910
Left to go = 590
Weekly Goal: 3500
Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
Wed: 551 calories burned - 45 minutes 5.5km/hr 10%incline
Thur: 571 calories burned - 30 minutes circuit training with PT - 35 minutes walking incline 5.5km/10%
Fri: calories burned (how they were burned)
Sat: 796 calories burned - 30 mins treadmill 10% incline, approx 25 mins strength training (inc push ups, sit ups, bicep curls, squats, medicine ball twists and lateral raises) & another 30 mins treadmill 10% incline
Sun: 60 mins treadmill 10% incline
Total = 3600
Left to go = -100
challenge complete0 -
Week 6
Weekly Goal: 4,000
Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
Wed: 358 (38 Ri30 with extra cardio)
Thur: 723 (80 Walk/Run/C25K)
Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)
Sat: 310 (35 Ri30)
Total: 4,251
Left to go: None - over goal!0 -
Weekly Goal: 3500
Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
Tues: 445 calories burned (Gazelle, jogging around home (it was rainy today!) and a cardio video.)
Wed: 0 calories burned (how they were burned) REST DAY
Thur: 535 calories burned (Cardio Video, Gazelle and Strength Training)
Fri: 731 calories burned (Walking, Cardio Video and Toning exercises)
Sat: 1050 calories burned (Cardio Video and Gazelle; Strength training and Toning exercises)
Sun:calories burned (how they were burned)
Total: 3609
Left to go: 0
I did it! WOOO. But this is not over. Depending on how I feel tomorrow, I will try to fit some cardio in.0 -
Weekly Goal: 3500
Mon: 510 calories burned - 50 minutes on the ellipitical machine
Tues: 620 calories burned - 65 minutes on the ellipitical
Wed: 620 calories burned - 45 minutes on treadmill; 30 minutes on ellipitical
Thur: 200 calories burned - walking
Fri: 200 calories burned - walking
Sat: 0 calories buned - traveling
Sun:calories burned (how they were burned)
Total: 2150
Left to go: 13500
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions