30 day shred! come on ladies!!!!

dreams88

Ok I would love to join. I am picking up my dvd today from walmart. Looking forward to working out with you ladies and also being motivated and motivating you as well.

I will post my stats when I start tomorrow..

julslea

I did day 2 of 30DS this morning and it was a little bit easier. I still hate jumping jacks though!
:bigsmile:

lml1042

I'm on day 6 level 1.

I've been using Comcast on demand to do them because my dvd hasn't come in yet . But comcast decided to take level one off. I decided to write down all the exercises from level 1 and run the level 2 dvd for timing. I did the level one moves while they did the level 2. I'm no where near ready for level two.

Good job everyone!

dreams88

Hey ladies do you use weights when doing it. Or is that optional..

polly_polly

I am starting today! No, really! In five minutes, as soon as I finish this and get off the couch, promise. I look forward to this, and thanks in advance for all the support!

dzmikki

I started it this past Friday! Can I join?

lml1042

Hey ladies do you use weights when doing it. Or is that optional..

I use weights. I started w/ 8 pounders thinking I was a beast,...Jillian knocked me down real quick. I'm using 3's right now, hoping to move up to 5's soon.

Edited to add: I do still use my 8's for the chest flies and some of the easier moves, but mostly 3's.

dzmikki

Hey ladies do you use weights when doing it. Or is that optional..

It does require hand weights. If you do not have hand weights, use soup cans!

julslea

Hey ladies do you use weights when doing it. Or is that optional..

I use weights. I started w/ 8 pounders thinking I was a beast,...Jillian knocked me down real quick. I'm using 3's right now, hoping to move up to 5's soon.

Edited to add: I do still use my 8's for the chest flies and some of the easier moves, but mostly 3's.

i've been using 5lb but may have to move down to 3lb weights. My arms are killing me.

polly_polly

Just finished day 1, and it wasn't as bad as I remember! I had tried this out a few months ago, when I was in a much worse shape and it used to be really really tough. Now its just tough :-]

I am excited to be doing this, and look forward to seeing everyone's progress.

CanuckLove

I'm starting again too. Today was Day 1. Feel free to add me !!

mjm9151

I would love to join!! Day 1 starting tonight!!

RuchMathers

count me in.i'll start my day 2 tonight

dzmikki

Day 5 done! Feeling stronger already!

moxley20

hey! i just finished day 3. just wondering if anyone is planning on taking a "rest" day, my calves feel like they could use a one day break but i'm not sure if the program is supposed to be run straight through or not!?

dzmikki

I think you are to go straight through. I ended up taking a few breaks today as I was sore. Just do the best you can.

loseramy68

I started today as well! I would love to join you all and see if I can actually complete 30 days this time.

jenna25

I would love to join you all! My first day was tonight and I loved it and am feeling very excited about this! I was curious how much weight everyone is using and do you plan to up your level after a couple days... i was thinking every 10 days up my level but wanted to know everyone else's plan

jasonnjamer

Im on level one day 2 and it is amazing!! I took before pictures and cant wait to see the end result. I have been going to the gym for over a year now mon-fri. and I havnt been this soar in a very long time. Talk about working out muscles I forgot I had. Love it!!

dzmikki

I would love to join you all! My first day was tonight and I loved it and am feeling very excited about this! I was curious how much weight everyone is using and do you plan to up your level after a couple days... i was thinking every 10 days up my level but wanted to know everyone else's plan

I did level 1 for 3 days. I felt like I was ready for the next level, as I was able to complete the entire workout without stopping.
I plan to stay on level 2 until I can complete the entire level without taking a 5-10 second break.
I am using 4lb weights.

Amayrial

I just ordered the 30 day shred, when it shows up I'll definitely join!

jennifer0626

I'd like to join you. I did Day 1 today. Took 2 quick breaks but feel like I accomplished it because I finished! Everything jiggles. Lol. Hopefully that will go away soon.

Here's to motivation!,

babyblue1426

I just started ripped in 30, does this count? I still wanna be included here, i'm in my second day and it was so hard to actually get up and do it! reading the posts make me feel i'm not the only crazy one! haha

MrsVDDS

I just finished level 2 day 2 today! I have also started this a few other times and this time I'm DETERMINED to stick with it!

karenbobaren

I just got mine today! I'm comtemplating if I should just start today instead of going for a jog, but I have no idea how to log it in! I don't have an HRM. HELP!!!

jenergy_20

May I join? I'm starting today!

2012Kristin

I just got mine today! I'm comtemplating if I should just start today instead of going for a jog, but I have no idea how to log it in! I don't have an HRM. HELP!!!

I do mine with a HRM, but most people use the Circuit Training that is listed in the Exercises.

mrsbarton

yayyyyyyy look at all us ladies! shred ladies shred! remember to feel free to add me everyone we are now onto day 3

wish21

I have done the 30 day shred already. So today I started the 30 Day Challenge, which incorporates the shred, banish fat boost metabolism and no more trouble zones.

julslea

Day 4 of 30DS done and I went for a 30 minute walk! Feeling very motivated now.