30 day shred! come on ladies!!!!
Options
Replies
-
I'm starting again too. Today was Day 1. Feel free to add me !!0
-
I would love to join!! Day 1 starting tonight!!0
-
count me in.i'll start my day 2 tonight0
-
Day 5 done! Feeling stronger already!0
-
hey! i just finished day 3. just wondering if anyone is planning on taking a "rest" day, my calves feel like they could use a one day break but i'm not sure if the program is supposed to be run straight through or not!?0
-
I think you are to go straight through. I ended up taking a few breaks today as I was sore. Just do the best you can.0
-
I started today as well! I would love to join you all and see if I can actually complete 30 days this time.0
-
I would love to join you all! My first day was tonight and I loved it and am feeling very excited about this! I was curious how much weight everyone is using and do you plan to up your level after a couple days... i was thinking every 10 days up my level but wanted to know everyone else's plan0
-
Im on level one day 2 and it is amazing!! I took before pictures and cant wait to see the end result. I have been going to the gym for over a year now mon-fri. and I havnt been this soar in a very long time. Talk about working out muscles I forgot I had. Love it!!0
-
I would love to join you all! My first day was tonight and I loved it and am feeling very excited about this! I was curious how much weight everyone is using and do you plan to up your level after a couple days... i was thinking every 10 days up my level but wanted to know everyone else's plan
I did level 1 for 3 days. I felt like I was ready for the next level, as I was able to complete the entire workout without stopping.
I plan to stay on level 2 until I can complete the entire level without taking a 5-10 second break.
I am using 4lb weights.0 -
I just ordered the 30 day shred, when it shows up I'll definitely join!0
-
I'd like to join you. I did Day 1 today. Took 2 quick breaks but feel like I accomplished it because I finished! Everything jiggles. Lol. Hopefully that will go away soon.
Here's to motivation!,0 -
I just started ripped in 30, does this count? I still wanna be included here, i'm in my second day and it was so hard to actually get up and do it! reading the posts make me feel i'm not the only crazy one! haha0
-
I just finished level 2 day 2 today! I have also started this a few other times and this time I'm DETERMINED to stick with it!0
-
I just got mine today! I'm comtemplating if I should just start today instead of going for a jog, but I have no idea how to log it in! I don't have an HRM. HELP!!!0
-
May I join? I'm starting today!0
-
I just got mine today! I'm comtemplating if I should just start today instead of going for a jog, but I have no idea how to log it in! I don't have an HRM. HELP!!!
I do mine with a HRM, but most people use the Circuit Training that is listed in the Exercises.0 -
yayyyyyyy look at all us ladies! shred ladies shred! remember to feel free to add me everyone we are now onto day 30
-
I have done the 30 day shred already. So today I started the 30 Day Challenge, which incorporates the shred, banish fat boost metabolism and no more trouble zones.0
-
Day 4 of 30DS done and I went for a 30 minute walk! Feeling very motivated now.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions