Burn 5,000 calories/wk in December!! :o)
Replies
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Thanks, I'll just plan to log on Sundays since that's usually my day off.0
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Week 1
11/28 - Monday - 50 min. Ran 6.13 miles, Calories burned 933
11/29 - Tuesday - 45 min. Spin Class, Calories burned 1214: and 15 min Jog/Walk, Calories burned 118
11/30 - Wednesday - Rest
12/01 - Thursday - 45 min. Spin Class, Calories burned 1256; and 30 min. Run, Calories burned 432
12/02 - Friday - 45 min. Ran 3.46 miles, Calories burned 552; and 2:30 Raking Lawn, Calories burned 1265
12/03 - Saturday
12/04 - Sunday
Total: 5,770
To Go: None0 -
Week 1
11/28 - Monday - 50 min. Ran 6.13 miles, Calories burned 933
11/29 - Tuesday - 45 min. Spin Class, Calories burned 1214: and 15 min Jog/Walk, Calories burned 118
11/30 - Wednesday - Rest
12/01 - Thursday - 45 min. Spin Class, Calories burned 1256; and 30 min. Run, Calories burned 432
12/02 - Friday - 45 min. Ran 3.46 miles, Calories burned 552; and 2:30 Raking Lawn, Calories burned 1265
12/03 - Saturday - 180 min. Spinervals DVD - Tough Love, 50.2 miles, Calories burned 3330
12/04 - Sunday
Total: 9,100
To Go: None0 -
december week 1
monday: 839 (walking 90mins, badminton 50mins)
tuesday: 1427 (walking 120mins, squash 40mins)
wednesday: 0
thursday: 976 (walking 120mins, badminton 50mins)
friday: 1391 (walking 160mins, squash 30mins)
saturday: 0
sunday: 1042 (walking 60mins, squash 35mins)
total: 56750 -
Week 1
Monday - Body Step/Spin (997)
Tuesday - Teaching Zumba (751)
Wednesday - Circuit Training (853)
Thursday - Zumba (823)
Friday - 0
Saturday - Dancing (387)
Sunday - 0
Total - 3811
Left to go - 1189
Will add the deficit to next week.
Week 2 - 61890 -
Week 1
11/28 - Monday - 50 min. Ran 6.13 miles, Calories burned 933
11/29 - Tuesday - 45 min. Spin Class, Calories burned 1214: and 15 min Jog/Walk, Calories burned 118
11/30 - Wednesday - Rest
12/01 - Thursday - 45 min. Spin Class, Calories burned 1256; and 30 min. Run, Calories burned 432
12/02 - Friday - 45 min. Ran 3.46 miles, Calories burned 552; and 2:30 Raking Lawn, Calories burned 1265
12/03 - Saturday - 180 min. Spinervals DVD - Tough Love, 50.2 miles, Calories burned 3330
12/04 - Sunday - 30 min. Swim 0.27 miles, Calories burned 315 (MFP estimate)
Total: 9,415
To Go: None0 -
Week 1
11/28 - Monday - 1,510 (56 minutes/684 calories burned kickboxing, 42 minutes/510 calories burned elliptical, 39 minutes/316 calories burned treadmill incline walking)
11/29 - Tuesday - 1058 (56 minutes/638 calories burned zumba, 33 minutes/420 calories burned elliptical)
11/30 - Wednesday - 309 (41 minutes core training)
12/01 - Thursday - none
12/02 - Friday - 620 (P90X and walking)
12/03 - Saturday - none
12/04 - Sunday - 1,527 (57 minutes walking, 30 minutes elliptical, 56 minutes zumba)
Total: 5,0240 -
I'm definitely a little late here... but I'll give this challenge a try!0
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December Challenge
Week 1:
Monday (11/28): 996 (37 min. elliptical; 60 min. Zumba class; 60 min. Yoga class)
Tuesday (11/29): 988 (20 min. running (2.1 miles); 60 min. Cardio HipHop class; 60 min. Pump it Up class)
Wednesday (11/30): 836 (30 min. elliptical; 60 min. Zumba class; 25 min. walking)
Thursday (12/01): 834 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 25 min. walking)
Friday (12/02): 833 (60 min. Zumba class; 60 min. Zumba Toning; 13 min. elliptical)
Saturday (12/03): 978 (110 min. Singles Tennis)
Sunday (12/04): REST!
Total for the week: 5,465 calories burned and 2 pounds lost!
**Hope everyone enjoyed the challenge during week 1!! Good luck on completing week 2! See you next Monday...:o)**0 -
I'm late for the challenge but hoping I can still try for the remaining time.0
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Week 1
11/28 - Monday - 968 - Turbokick 60 minutes, Step machine 11 minutes, 30 minutes cleaning
11/29 - Tuesday - 1029 - Spin class 60 minutes, Strength training 22 minutes
11/30 - Wednesday - 966 - Walking/4.0/15 incline 22 minutes, Step machine 20 minutes, Strength training 32 minutes
12/01 - Thursday - 775 - Turbokick 60 minutes, Running/7.5 10 minutes
12/02 - Friday - 804 - Step machine 21 mintues, Running/7.0 11 minutes, Strength training 26 minutes
12/03 - Saturday - 852 - Hiking/steep climb to summit/10 lb pack 80 minutes
12/04 - Sunday 1559 - Cleaning 221 minutes
Total: 6,953
I normally don't spend almost 4 hours cleaning every week. I had some deep cleaning to do to the kitchen and floors. I'm glad I wore my HRM though. I had no idea how much I actually burned cleaning!0 -
EPIC FAIL
Weekly Goal: 5000
Mon: 1085 calories burned (walking& eliptical)
Tues: 336 calories burned (walking)
Wed: 1166calories burned (walking & eliptical)
Thur:706 calories burned (walk, run & bike)
Fri: 317 calories burned (walk)
Sat:140 calories burned (walk)
Sun:140 calories burned (walk)
Total: 3890
Left to go:1110 NOT GOAL!!0 -
Ok, starting officially this week...
December 5th: Walked three miles for 45 minutes (297 calories burned) got another walk scheduled for this evening...let's see how that goes...
Calories Burned: 297
Calories Left: 4703 calories left0 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11
(1189 carried over from w/b 27/11/11)
Monday - Body Step/Zumba (957)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 957
Left to go - 52320 -
December 5th: Walked three miles for 45 minutes (297 calories burned) got another walk scheduled for this evening...let's see how that goes... Walked another three miles in the evening....(294 calories burned)
Calories Burned: 591 calories
Calories Left: 4409 calories left0 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2
12/05 - Monday - 60 min. CompuTrainer Ironman Florida (Mile 1-24), Calories burned 1596
12/06 - Tuesday
12/07 - Wednesday
12/08 - Thursday
12/09 - Friday
12/10 - Saturday
12/11 - Sunday
Total: 1,596
To Go: 3,4040 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2
12/05 - Monday - 60 min. CompuTrainer Ironman Florida (Mile 1-24), Calories burned 1596
12/06 - Tuesday - 45 min. Spin Class, Calories burned 1238; 30 min. Jog / Run, Calories burned 505
12/07 - Wednesday
12/08 - Thursday
12/09 - Friday
12/10 - Saturday
12/11 - Sunday
Total: 3,339
To Go: 1,6610 -
Week 1: Total calories burned 5,024
Week 2
12/05 - Monday - 237 calories from walking the dog
12/06 - Tuesday - 941 calories from P90X Yoga and Zumba
12/07 - Wednesday
12/08 - Thursday
12/09 - Friday
12/10 - Saturday
12/11 - Sunday
Total: 1,178
To Go: 3,8220 -
December 5th: Walked three miles for 45 minutes (297 calories burned) got another walk scheduled for this evening...let's see how that goes... Walked another three miles in the evening....(294 calories burned)
December 6th- Rest
December 7th- Walked three miles for 42 minutes (292 calories burned)
Calories Burned: 883 calories
Calories Left: 4117 calories left0 -
December 5th: Walked three miles for 45 minutes (297 calories burned) got another walk scheduled for this evening...let's see how that goes... Walked another three miles in the evening....(294 calories burned)
December 6th- Rest
December 7th- Walked three miles for 42 minutes (292 calories burned), walked for 45 minutes (295 calories burned)
Calories Burned: 1178 calories
Calories Left: 3822 calories left0 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2
12/05 - Monday - 60 min. CompuTrainer Ironman Florida (Mile 1-24), calories burned 1596
12/06 - Tuesday - 45 min. Spin class, calories burned 1238; 30 min. Jog / Run, calories burned 505
12/07 - Wednesday - Rest
12/08 - Thursday - 45 min. Spin class, calories burned 1062
12/09 - Friday
12/10 - Saturday
12/11 - Sunday
Total: 4,401
To Go: 5990 -
Week 1: Total calories burned 9,415 from 11 hours of Cardio (13.48 miles running; 79.2 miles biking; 0.27 miles swimming; and 2.5 hrs of yard work)
Week 2
12/05 - Monday - 60 min. CompuTrainer Ironman Florida (Mile 1-24), calories burned 1596
12/06 - Tuesday - 45 min. Spin class, calories burned 1238; 30 min. Jog / Run, calories burned 505
12/07 - Wednesday - Rest
12/08 - Thursday - 45 min. Spin class, calories burned 1062
12/09 - Friday - 60 min. Run/Jog 6 miles, calories burned 946
12/10 - Saturday
12/11 - Sunday
Total: 5,347
To Go: None0 -
Okay, I'll join in.
Week 1 - 6904 calories
Will post week 2 when done. 4206 so far, and 21K to run tomorrow.
Pam0 -
Week 1 Total: 6,953
Week 2
12/05 - Monday - 1169 - Turbokick 60 minutes, Stength training 43 minutes
12/06 - Tuesday - 1161 - Walking carrying a baby 33 minutes, Spin class 67 minutes, Strength training 21 minutes
12/07 - Wednesday - None - Off
12/08 - Thursday - 843 - Turbokick 30 minutes, Strength training 37 minutes
12/09 - Friday - 1868 - Running/6.0 10 minutes, Strength training 26 minutes, Baking/cooking/food prep 480 minutes
12/10 - Saturday - 989 - Running/8 minute mile pace 24 minutes, Baking/cooking/food prep 180 minutes
12/11 - Sunday - None - Off
Week 2 Total: 60300 -
Week Beginning 27/11/11 - 3811 calories burned
Week Beginning 05/12/11 (1189 carried over from w/b 27/11/11)
Monday - Body Step/Zumba (957)
Tuesday - Teaching Zumba (697)
Wednesday - 0
Thursday - 0
Friday - Body Attack/Body Combat (929)
Saturday - Zumba (726)
Sunday - Body Attack (711)
Total - 4020
Left to go - 2169
I will make up the 2169!0 -
December 5th: Walked three miles for 45 minutes (297 calories burned) got another walk scheduled for this evening...let's see how that goes... Walked another three miles in the evening....(294 calories burned)
December 6th- Rest
December 7th- Walked three miles for 42 minutes (292 calories burned), walked for 45 minutes (295 calories burned)
December 8th-Rest Day
December 9th- Walked three miles for 45 minutes (231 calories burned), walked for 45 minutes (231 calories burned)
Total Calories Burned:0 -
December Challenge
Week 2:
Monday (12/05): 737 (59 min. bicycling outside; 25 min. walking; 12 min. running)
Tuesday (11/29): 273 (80 min. walking)
Wednesday (11/30): 1139 (60 min. Kazaxe class; 60 min. Zumba Toning class; 31 min. (3.1 miles) running; 25 min. walking)
Thursday (12/01): 956 (45 min. Pump it Up class; 45 min. Cardio HipHop class; 60 min. Zumba class)
Friday (12/02): 73 (20 min. walking)
Saturday (12/03): 606 (29 min. Reindeer Run (3 miles); 60 min. Yogalates class; 25 min. walking)
Sunday (12/04): 248 (82 min. walking)
Total for the week: 4,032 calories burned and 1 pound lost!
**Congratulations to those of you that made your goal!!:happy:
**Sorry I didn't make it this week...I had planned on playing singles tennis 130 min. on Sunday but it ended up raining out and I didn't go to the gym to make it up. Oh, well. 4,000 calories in one week is nothing to cry about, I guess:sad:
**I will be going out of town this week. See you all next Monday!
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Week 1 - 6904 calories
Week 2 - 7449 calories
I'm actually surprised that my week 2 was only 500 more calories than week 1. I thought my 21 km run would put it much higher.
Pam0 -
Week Beginning 12/12/11 (2169 carried over from w/b 05/12/11)
Monday - 882 (Zumba/Step)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 882
Left to go - 62470 -
Monday 12/12- 5 mile walk, and hip hop DVD-771 calories burned (4229 Calories left)
Tuesday: Rest Day0
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